A quick workout to get in while you cool off this summer.
20 MINUTE WATER WORKOUT
Perform each exercise for 1 minute and repeat 4 times
Shoulder circles
Kicking at side of pool
Jumping Jacks
Jog in place
Figure eight with hands together
Photo:
Briana Tozour
Workout:
Erika Oliveira
In today’s fast-paced world, where injuries, stress, and the demands of daily life can take
Welcome to Resilient Psychotherapy and Psychiatric Services, PLLC., where our team emphasis is enhancing quality
snag our healthy living guide –
Top 15 Ideas for Living Your Best Life in OKC.
Check your inbox for our Top 15 Ideas for Living Your Best Life in OKC.
Or, go explore our Fit City Partners now
