fitcity-admin, Author at Fit City Magazine

We all know that the journey to keeping skin looking young and fresh starts with moisturizing and exfoliation. If you want the best skin of your life, look no further than the hydrafacial. Hydrafacials hit that sweet spot right between basic facials and a laser skin treatment. It’s a non-invasive spa treatment that people around the world are calling the most effective facial of their lives.

In fact, hydrafacials have even exceeded botox in popularity. According to the Hydrafacial Company, a hydrafacial occurs once every 15 seconds. Want to learn more about how hydrafacials work and the best places to get them? You’ll find the answers to all of your questions in this expert guide to getting a hydrafacial in OKC, Norman, and Edmond.

What Is a Hydrafacial Spa Treatment?

Hydrafacials are performed using medical-grade hydradermabrasian technology. The process involves three parts. It begins with cleansing the skin, followed by exfoliating, and finally treating the skin with infused serums.

Hydradermabrasian removes dirt and oil from your pores using a process that is much gentler than microdermabrasion or laser therapy. Watch as your blackheads disappear instantly. The hydrafacial process also helps boost collagen production to minimize fine lines and wrinkles. Soon after the treatment, you’ll notice your complexion is firmer, smoother, and brighter.

Where Can I Get the Best Hydrafacial in OKC?

The best places to get your hydrafacial done are med spas and day spas. Here are our top picks for getting a hydrafacial in OKC.

GLOKC

GLOKC is conveniently located in NWOKC off of the Kilpatrick Turnpike & MacArthur. Offering a variety of services from spray tanning, facial treatments, brows & lashes. Helping you look and feel your best since 2020. Visit their website to learn more about their hydrafacial treatments and other services.

Sculpted Medical Spa

Advanced technology, experienced staff, and a welcoming environment help you look and feel your best. Their medical spa offers comprehensive medical services like laser treatments, skin and body treatments, facial treatments, injectables, and more. Sculpted Medical Spa has convenient locations to serve you in Midwest City, North OKC, and their newest location in Midtown! Visit their profile today to learn more or book your appointment online.

Where Can I Get the Best Hydrafacial in Norman?

Looking to get a hydrafacial treatment a little further south of the city? Elevate Wellness and Aesthetics has you covered!

Elevate Wellness and Aesthetics

Elevate Wellness and Aesthetics offers a wide variety of spa treatments using the latest technology and guarantees honest pricing. They offer free consultations so you can be sure you’re getting the right services for you.

Get Your Next Hydrafacial in Edmond OK, Norman, or OKC!

With the popularity of hydrafacial treatments skyrocketing, you’ll have to book an appointment quickly to make sure you get in! Get your next hydrafacial in OKC at one of Fit City Mag’s top-rated med spas.

You can trust Fit City Mag to deliver the scoop on everything you need to know about health and wellness, nutrition, beauty, and more in Oklahoma City, Norman, and Edmond. Check out what med spa OKC treatments are trending next!

The popularity of some workouts wavers as consumer interests change; however, indoor cycling in OKC has long since proven itself a fitness staple that is here to stay. This continued excitement surrounding indoor cycling is for good reason.

Indoor cycling 100% lives up to the hype, especially with studios such as THE CYCLE SOCIETY and CycleBar Norman and Chisholm Creek making their mark.

The Cycle Society

The Cycle Society’s mentality is “Come as You Are” — all are welcome to the judgment-free space.

The cycling classes have a cardiovascular-focus, meshing with total body elements. Each 45-minute class combines low-impact resistance, interval training, and upper body strength work with hand weights throughout the ride. These elements make our class effective for all ages and fitness levels.

At The Cycle Society, you don’t have to fixate on a specific RPM, gear number, or mileage for each class. The goal is to help move your body and provide an outlet for you to feel good at the same time.

Does David Bowie motivate you to pedal faster than Justin Timberlake? Then there’s an instructor for you. Each instructor at The Cycle Society takes pride in their carefully curated and often eclectic playlists, and while each instructor is unique, they take pride in staying cohesive.

CycleBar Chisholm Creek

CycleBar® will motivate you with energizing rides tailored to all fitness and experience levels. Enjoy premium amenities, CycleStats® personal performance tracking, CycleBeats® mind-blowing playlists, and invigorating classes led by certified CycleBar® instructors.

Our classes have a wide range of styles- from Connect classes that help you to unplug, to Empower classes which tap into your strength and power, to Classic classes that mix endurance and challenges.

We pride ourselves on covering every detail so you can clip in, clear your mind, dig deep, and Rock Your Ride™.

Want to experience CycleBar Chisholm Creek for yourself? Book your bike today- your first ride is always free!

CycleBar Norman

We offer an inclusive and inspiring low-impact/high-intensity indoor cycling experience for all ages as well as body types. No matter where you are in your fitness journey, our class experience promises to calm your mind, elevate your mood and revive your senses.

The CycleBar Experience is made possible by three features: Instructors, CycleBeats®, and CycleStats®.

Instructors are equal parts educator, coach, DJ, motivator, and a friend; our CycleBar® instructors will help you improve your performance, reach your goals, and change your life one ride at a time.

CycleBeats® is our proprietary playlist database bringing pedal-turning, heart-pumping, mood-elevating fun every single time you ride. CycleStats® measures the six key metrics of your daily and historical performance and emails you the result after each ride to help track towards your fitness goal.

With summer on the horizon, Fit City has been doing their research on all the best fitness centers in OKC so that you can look and feel your very best as the weather gets warmer! Gyms in OKC are busy this time of year, and that is because summer ushers in a renewed focus on health and wellness. Take a look at our recommendations and see why we can’t get enough!

413 Fitness

4:13 Fitness is a health and wellness company that helps people reach their goals through flexible dieting, customized workout programs and weekly accountability. Online and one- on-one training is available. Development, movement and balance are the 3 pillars of 413 Fitness.

Visit the profile for 413 Fitness today to learn more and get in touch!

Stretch Lab

Don’t just stretch – get stretched. StretchLab’s team of highly trained Flexologists will give you a deeper stretch than you could ever achieve on your own. Improving sports performance, increasing range of motion and flexibility, and reducing muscle and joint pain are all tremendous benefits of a professional assisted stretching routine.

Tri Fit Mobile Gym

Are you ready to step out of your door and onto Oklahoma’s first mobile personal training studio? We go where ever you need us to and train you right in our fully equipped box truck delivering fitness goals all around town! Don’t need a trainer? We offer the option of renting the studio for your own private use! Want to offer something fun for your friends, neighborhood or even your employees? We can deliver that too! Book us for a fun bootcamp style class that can be recurring or just for a fun special occasion!

Contact us today!
405-669-1116
trifitmobilegym@gmail.com

Tribe Gym

Weight training, when performed with the specific goal of gaining lean muscle and losing excess body fat, is THE ticket to success. We understand the science behind sets, reps, frequency, intensity, variety and the prevention of adaptation. We also know that everyone is different and must be encouraged to work within the confines of his or her unique body type. Above all, we strive to foster an environment that feels fun, safe and best of all: Addictive!

Yoga Six

We offer 6 different class types- from hot and powerful to slow and mindful. We also offer beginner classes and sculpt classes. Our teachers have been trained in the YogaSix methodology to provide a consistent but creative experience for each class type every time. They teach in a way that is easy for everyone to follow and understand. Our expert staff will help you find the right class to help you achieve your goals.

Santa Fe Family Life Center

With 70,000 square feet of space, the Santa Fe Family Life Center is the largest charitably-based multi-use recreation facility in the Oklahoma City metro area. With flexible hours, a friendly staff, and immense space for all of our activities, we provide a fitness experience that is second to none!

Stoic Strength and Fitness

Stoic Strength and Fitness is Norman’s premium functional group training gym. Our classes are designed to get you lean, strong, and ready to live your best life! With comfortable 18-person classes, you will have the opportunity to benefit from Stoic’s three main areas of fitness training: strength, hypertrophy, and conditioning (AKA, cardio). Stoic’s programs are fun, progressive, and for everyone. Every exercise can be modified to fit the needs of the individual!

Non-alcoholic beverages don’t have to be boring. Mocktails include a variety of flavor pairings, including fruit juices and herbs, with the presentation and complexity of craft cocktails.

Ingredients

Instructions

Sweat It Out!

Hot yoga in OKC has continued to gain popularity over the years and can have an incredible impact on your body and mood. You need not be an experienced yogi to try hot yoga; any level of expertise is welcome at YogaSix.

Sweating is an under-appreciated aspect of health and wellness. It improves circulation, releases certain toxins, and benefits your skin. If you’re looking for a good sweat session but don’t have the patience to sit in a sauna, incorporating warmer temperatures into your yoga routine is an easy way to reap the benefits.

Class Setup

The studio offers a wide variety of classes that leave you feeling detoxed and invigorated. The rooms are kept at temperatures ranging from 80° to 100° F that wrap you in a blanket of warmth. The humidity is kept at a comfortable 40%, benefiting anyone with breathing or lung conditions. It’s essentially providing therapy for your lungs.

Hot yoga is sometimes intimidating the first time you try it out. There is an on-staff wellness advisor at the front of the studio for anyone who needs to step out of the space to cool off. If you’re reluctant to try hot yoga, warm classes are kept at the lower temperature of around 80° F. Staying hydrated before, during, and after classes is crucial. Check with your healthcare provider regarding any health concerns before enrolling in a class.

Amenities Included

If your typical yoga routine occurs before your need to be somewhere else, there are changing rooms available at both locations. A freshen-up station is provided in the restrooms. In addition to rosewater toner spray and cold eucalyptus towels, we provide dry shampoo, deodorant, feminine hygiene wipes, and body wipes.

YogaSix has multiple locations in the metro, both with a minimalistic aesthetic with all white walls and simple flooring and lighting. To promote inclusivity and not limit the studio to members only, they offer one-time visits, class packs, and unlimited classes. Book your class today!

Feeling lost when it comes to finding ways to improve your pelvic health, relieve pain, and better understand your body? Seeking out pelvic floor physical therapy in OKC without any luck?

Pelvic floor physical therapy is a treatment for the muscles, ligaments, fascia, and joints that affect pelvic floor function. This specialized physical therapy is applicable when there are symptoms involving pain, weakness, or dysfunction.

People often seek pelvic floor therapy when they are experiencing urinary incontinence. It is important to note that no amount of urinary leakage is “normal.” Many clients use the Kegel exercises to strengthen the pelvic floor muscles, but one out of four women do not perform this exercise correctly. In fact, these exercises are not appropriate for every person. In some cases, this can make your symptoms worse.

At Vibe Pelvic Health, every treatment regimen is tailored to each client’s specific needs and activity level. This is why it is important to contact a pelvic floor specialist for pelvic floor therapy in OKC so you can start moving in the right direction in your pelvic health journey.

Dr. Mackenzie Barnes’ drive comes from treating and empowering women daily through pelvic floor therapy in OKC.

The duration of each treatment session is about 45-60 minutes and is tailored to each individual’s needs. Generally, the examination and treatment are pain-free, and clients will see improvement of symptoms within three months. Most insurance covers these visits as they consist of taking a thorough history, evaluation, and providing a plan of appropriate exercises for the involved muscles.

Wanting to get active and keep your body moving, but don’t have time to go all the way to the gym? With summer just around the corner, Fit City is bringing you some of the best exercise recommendations… no equipment needed! ving, but don’t have time to go all the way to the gym? Keep moving OKC with these amazing workouts.

Just 150 minutes of exercise is recommended per week to maintain healthy habits. But how can you exercise without machines and weights? There are several ways to train without weights, but a great place to start is through body weight strength exercise. A couple body-weight workouts you should try include (but are not limited to):

• Squats
• Lunges
• Situps
• Planks
• Pushups
• Step-ups
• Pull-ups

During these exercises, try to keep your movements smooth and controlled. Repetition is also a key to creating and maintaining muscle. Try doing sets of 12-15 for each exercise before switching to a new movement.

Accomplish your first no equipment workout today by giving the workout below a shot! Whether you’re at home in Oklahoma City or on the go traveling, these workouts are easy and effective.

With no equipment workouts, you are able to look and feel your best from the comfort of your own home, while on a business trip, or while on vacation! Just 20 minutes of being active can make all the difference in how you feel. So, what are you waiting for?! Let’s keep moving OKC and live our best, healthiest lives.

Pickleball is a fun, social, and friendly game that is a combination of tennis, badminton, and ping-pong. Believe it or not, Pickleball is the fastest growing sport in America! Many love this sport because it is easy on your joints and can be played with singles or doubles. Pickleball is family-friendly, fun for all ages, and can be played both indoor and outdoor on several existing sports surfaces such as basketball courts, volleyball courts, badminton courts, or tennis courts. We’ve rounded up the best local spots in the Oklahoma City metro to book a Pickleball court.

Scissortail Park in OKC

Scissortail Park brings Oklahoma’s natural beauty to life in a safe, welcoming and playful environment that encourages community gathering, stewardship, culture and education for neighbors, visitors and future generations. Their pickleball courts are open daily, are $30/hour, and you can reserve a court on their website, linked here.

Pickleball Courts at Scissortail Park are located at 300 SW 7th St, Oklahoma City, OK.

Santa Fe Family Life Center in OKC

Santa Fe Family Life Center is a comprehensive health club that provides fitness opportunities for the entire community. As a nonprofit organization, the mission of the SFFLC is to improve the health of Oklahomans by providing sports and fitness programs for all abilities.

Oak Tree Country Club in Edmond, OK

Located just outside Oklahoma City in Edmond, provides a serene setting where Members can spend quality time with friends and family and enjoy pickleball, golf, tennis, swimming, family activities and more.

Chicken N Pickle in Oklahoma City

Chicken N Pickle is an indoor/outdoor entertainment complex that includes a casual, chef-driven restaurant and sports bar that boasts pickleball courts, a variety of yard games, and enough space to kick back and relax with your favorite peeps.

Westwood Tennis Center of Norman, OK

Located in Norman, Oklahoma, Westwood Tennis Center is considered one of the top public facilities in the United States. In 2007, USTA recognized Westwood as the National Outstanding Facility. Westwood has 12 outdoor championship courts, two indoor courts, and four 36-foot youth courts.

Kickingbird Pickleball Center

Located in Edmond, Oklahoma, Kickingbird Pickleball Center is home to 12 outdoor pickleball courts that are open to the public at no cost.

Hidden Trails Country Club

Hidden Trails has upgraded their indoor and outdoor tennis facilities to accommodate the risingly popular game of pickleball.

Featuring slightly different gear and a more compact playing area than tennis, pickleball is friendly to a wide variety of ages and skill sets. To aid in the growth of this exciting sport in OKC, Hidden Trails is offering a competitive rate of $10 per player for open play times. Pickleball is open to the public; membership is not required.

Hidden Trails Country Club is located at 6501 S Country Club Dr, Oklahoma City, OK.

The Greens Country Club

With 8 indoor pickleball courts and 2 outdoor courts, The Greens Country Club is the perfect place to play pickleball with friends and family. Although the country club is private, the courts are open to the public with a guest fee of $20.

The Greens Country Club is located at 13100 GreenValley Drive, Oklahoma City, OK.

Bumpass Park

Bumpass Park is one of the most popular places to play pickleball in The Village, OK. There are 2 outdoor hard courts. The lines are permanent, but you’ll need to bring your own net and balls. The courts are free. (Across from Cassidy School on Penn/south of Hefner)

Cherokee Hills Park

Cherokee Hills Park is a place to play pickleball in Warr Acres, OK. There are 3 outdoor concrete courts. These are dedicated courts with permanent lines and nets. The courts are free.

Life Time Fitness

Life Time Fitness in Oklahoma City offers pickleball classes and courts to it’s members. They offer a free Intro to Pickleball class, have open play, mixers, and lessons. Members are able to reserve a court on their website, linked here.

Sometimes, hair just doesn’t grow fast enough to meet our long hair goals. For others, we may never have the thick, full hair our heart desires. Thus, many people opt for extensions to speed up the process and quickly add length and volume to their hair.

If you are in the process of deciding whether or not you want to get hair extensions, Oklahoma City has some great hair salon options. However, there are several things you need to know about hair extensions before getting them. Read on to learn everything there is to know with some of the most frequently asked questions answered.

Questions About Hair Extensions

1. What are Hair Extensions?

As implied by the name, hair extensions are locks of either synthetic or real human hair (often preferable) that you can add into your existing hair to make it longer or fuller. There is a large array of different kinds of extensions, so you have many options to choose from that range from simple and temporary clip-in extensions to other more long-lasting options that a professional stylist at Rinse Salon and Extension Bar can weave or sew in.

2. Why Should I Get Hair Extensions?

There’s no one reason why you should or shouldn’t get hair extensions. If you’re content with the length of your hair, then you can keep it that way. However, if you’ve never tried hair extensions before, you should give them a shot—you might end up loving them!

3. Can I Hide Hair Extensions?

If you’re wondering about how to hide hair extensions and whether or not they can be concealed, then the answer is yes. Hair extensions can be easily concealed by a hair professional that you trust, like the experts at Rinse Salon and Extension Bar.

4. Are There Curly Hair Extensions?

Whether your hair is long, short, straight, or curly, we all can be a bit self-conscious about our hair, especially if we’re having a bad hair day. However, if this is you and you’re wondering about OKC hair extensions, then you are in luck. Despite your hair type or texture, there are indeed extensions for your wonderful, curly hair!

5. How Long Do Hair Extensions Last?

The lifespan of your hair extensions depends on your day-to-day activities. Whether you’re working all day in an office or going on a scenic hike will play a role in determining how long they will last. Generally speaking, however, most extensions last between four and eight weeks depending on the type and application.

6. How Much Do Hair Extensions Cost?

The range in costs of extensions is quite wide. However, the average cost of reliable, professionally-done hair extensions can range greatly, though some may be cheaper or more expensive depending on the quality of the extensions.

7. Do Extensions Ruin Your Hair?

This is a common misconception that many people have about hair extensions that is inaccurate. If the extensions—temporary or permanent—are properly fitted and installed, they will absolutely not ruin your hair. Consult with a professional like the extensions specialists at Rinse Salon and Extension Bar to ensure quality hair care.

8. Do Extensions Come in Different Colors?

Yes! Hair extensions come in a wide array of different colors and can be matched to your hair color with precision. In fact, they are available in almost every color imaginable.

Visit Rinse Salon and Extension Bar in Oklahoma City Today!

Well, there you have it. Hopefully, we’ve helped answer a lot of your questions about hair extensions in OKC.

What are you waiting for? Book your appointment with Rinse Salon and Extension Bar and a stylist and hair extension expert will ensure you get the quality hair extensions you desire.

For more health and beauty articles, check out our blogs on wellness and aesthetics in Oklahoma City.