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Today, we’re counting down the most requested med spa OKC treatments. At Fit City, we love prioritizing self care, and a trip to a medical spa makes quite a difference. If you’re thinking about enhancing your appearance while also boosting your confidence, these medical spas in OKC have you covered.
If your main concern is anti-aging, brightening or acne, this is the facial for you. Our friends at Fit Spa, have Chemical peels that will address common skin issues like congestion, dullness, and rough texture, while noticeably minimizing the appearance of dark spots, breakouts, redness, wrinkles and fine lines. With little to no downtime, there’s no mistake of why this facial is one of the most requested med spa OKC treatments.
You might have heard of this facial – it’s one of the most requested med spa treatments in Oklahoma City. The Hydrafacial is one of the most powerful, non-invasive skin resurfacing treatments that helps to hydrate, brighten and nourish your skin. It combines cleansing, exfoliation, extraction, hydration and antioxidant protection that removes dead skin cells and impurities, while simultaneously delivering moisturizing serums into the skin. Sculpted has two locations that offer an amazing Hydrafacial. Book your appointment here!
By now, we’re sure you’ve heard of injectables. One of the most popular injectables in Oklahoma City is Botox, which works to inhibit the contraction of your muscles in and around those “problem areas”. Botox or Dysport offer a great way to smooth, diminish, and prevent those fine lines and wrinkles.
Fillers can also be used to add volume to the skin in areas such as cheekbones, jawlines, and more. Visit Elevate Wellness & Aesthetics to see if you’re a candidate for injectables!
Dermaplaning is one of the most requested OKC med spa treatments for a reason! Dermaplaning enhances the skin’s overall texture without irritation, allowing a more even application of makeup, and allows skincare products to penetrate deeper. It also removes dead skin cells that tend to accumulate over time and can ultimately lead to acne, texture and dull skin. Our friends at Integrity Aesthetics can help you learn more!
Discover more skin care resources here at Fit City. We’re committed to supporting you and helping you live your best and healthiest life locally.
By: Megan Ford
An effective skin routine goes deeper than moisturizing after your nightly makeup removal, albeit it’s a good start. Elevate Wellness & Aesthetics, a Norman Med Spa provides advanced skincare in Norman that creates lasting improvements to the skin rather than only focusing on the surface-level upkeep. The services provided include aesthetic injectables, laser skin treatments, hormone therapy, IV and injectable vitamin therapy, HydraFacials, and micro-needling.
Ashley Willeford, the Norman Med Spa owner, always knew she wanted to work in women’s health. She began her career as a labor and delivery nurse before nurse practitioner school and then worked at a well-known OB-GYN practice. After having four kids, Willeford realized she wanted to own her own business to allow flexibility with her work schedule and personal life. A touching moment occurred when her daughter asked if she could attend her fourth-grade field trip, but Willeford didn’t have enough notice to request off work. The realization that it was the last year she could participate in field trips inspired the change in her career path. Willeford knew many other mothers were balancing their careers and motherhood and desperately needed to incorporate self-care into their lives.
“As women, we take care of everyone around us first, and self-care always comes last,” Willeford says. “I wanted a place for people to be able to come in and focus on themselves first.” Allowing women to focus on their well-being truly inspired Ashley to start the Norman Med Spa, but their services aren’t limited only to women; they see both male and female clients from the ages of 10 to 90.
Willeford says “Whenever you can feel your best, whether that be mentally or physically, you feel confident. If you look in the mirror and know that you can improve your best qualities and boost your confidence and overall well-being, why wouldn’t you?”
The biggest accomplishment of opening the Norman Med Spa, Willeford believes, is the relationships that they have built with the people who come in, adding that “75% of the people that walk through our door end up being lifelong friends, so that has been such a huge value since opening.” Willeford goes on to say, “The relationships we’ve built, not only with the team internally but with the clients who come in, is like a family unit. My goal is for everyone that walks into the facility to feel welcomed and immediately know they’ll be cared for by highly trained staff on a personal level, not just transactional.”
Willeford ensures that they are very conservative with treatments to alleviate the hesitations of someone anxious to make an appointment. “We never want to change the way anyone looks but rather enhance natural beauty or help improve something that subconsciously bothers them,” she says.
Willeford has been blown away by how quickly things have grown in their first three years. She would love to continue to grow and better serve the community and metro. There are no definitive answers about where the company will go, she feels confident that big things are in store.
Visit Elevate & Wellness Aesthetics here and discover more skin care resources here at Fit City. We’re committed to supporting you living your best and healthiest life.
By: Megan Ford
If you’re driving down Blackwelder in the Plaza District OKC, you’ll notice a cozy-looking house painted green that you can’t help but stop in for a peek. That’s where you’ll find the team at Purity Day Spa.
Two years ago, Emily Woodside embarked on starting Purity Day Spa without a single client, but with a strong passion for helping people. After just five months of starting the business, the pandemic hit. A giant leap of faith is required to start a business under any circumstance but staying afloat during a pandemic requires an entirely different level of grit and perseverance.
During the shutdown, Woodside and her team utilized the time to build training manuals, put processes in place, and focus on their newborn. They did everything in their power to efficiently get the spa running before they could open so they could take part in helping heal the Plaza District OKC when that time came. Before opening the spa, Woodside had worked in the corporate world for a few years but was adamant about keeping the business open and not going back into such a structured environment, instead dedicating this chapter of life to self-help in the Plaza District OKC.
Purity Day Spa specializes in holistic treatments that empower clients to accomplish overall well-being. Woodside says that she feels spas are underutilized and that the services offered at Purity Day Spa genuinely help your overall wellness. “Mental health, grieving, chronic pain – the person that walks through the door leaves all of that behind after consulting with us to select a service we provide that’s the best fit.” The estheticians and massage therapists work with the client and their needs to understand what specific service is required and then develop the best plan.
The spa specializes in cupping therapy, micro-needling, dermaplaning, facials, couples’ massages and more. Woodside recommends the Purity Package: an hour-long massage and a facial at a 10% discount for first time visitors to decide if they will like a massage or facial. She says that 90% come back and try other things on the menu after trying the package.
Purity Day Spa believes in using the purest ingredients, non-toxic cleaning products, skincare, and massage oil. They take pride in being a holistic spa and caters to a niche group looking for an alternative to injectables by providing organic hydra facials and other clinical facials.
Other services offered include calming scrubs, hydration wraps, and infrared saunas. A body service you might select is the lavender scrub: it’s a full body treatment that starts with drizzling warm lavender oil and finishes with a lavender scrub and balm to leave your body relaxed. A full body ritual could incorporate a citrus hydration wrap, massage, and oil scalp treatment. A sauna pass includes access to the infrared sauna and locker room amenities. You name it, they provide it at Purity Day Spa located in the Plaza District OKC!
See all of their services here and discover more wellness resources here at Fit City
Do you have someone in your life who loves wellness, health, and organization? You’re in luck! We’ve created a guide of gifts for healthy people. Whether they’re focusing on recovery, completing their new resolution of staying organized, or even beginning to learn yoga, these gifts will help put their well-being first.
Massages and facials come in all shapes and sizes. With a gift card from Purity Day Spa in OKC, your loved one will come home feeling relaxed.
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Red Coyote Running offers every product a runner could ever need. Whether your loved ones want to run, walk or just want to purchase a comfortable pair of shoes – Red Coyote offers great gear customized to you.
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Gifts for healthy people are easy to come by at Clean Juice Classen Curve. As a locally-owned juice bar, they offer cold-pressed juices, smoothies, acai bowls and even healthy food. This is a great gift for people who are constantly on the move!
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Getting organized on your own can be hard – but the team at Pretty Neat and Organized it can be easy! From kitchens to pantries and even garages, this is an amazing gift for healthy people who value home health and organization.
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Regardless of your yoga expertise, practicing regularly can make you feel better from head to toe. With multiple locations, Yoga Six in Oklahoma City offers class packages that will help you put your well-being first.
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The sauna is such a great tool for overall wellness and to boost your immune system naturally for both men and women. Fit Spa in OKC is a great gift for the athlete in your life to relax and recover.
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Discover more resources for healthy people here at Fit City! We’re committed to supporting you living your best and healthiest life.
With the cooler temperatures rolling in, we’ve got the best indoor activities for kids in OKC to visit! From playgrounds to aquariums, your kids will enjoy every destination on this list.
Designed for kids 6 and under, this purposeful play atmosphere has multiple play areas to engage children and stimulate the mind without overwhelming them. You’ll find museum quality exhibits, pretend houses, crafts, and a playground!
If you think this is a place in Oklahoma City you’ll visit frequently, check out their memberships. Monthly memberships include unlimited play time and 10% discounts on parties, snacks and more!
Jump!Zone is the perfect indoor activity for kids in OKC! Your kids will enjoy healthy and active play with their themed inflatable slides, obstacle courses, and bounce houses. Jump!Zone also offers activities for toddlers, making it great for kids of any age.
If your kid’s birthday falls within these winter months, Jump!Zone is a great place to have their indoor birthday party.
An interactive experience designed to inspire fun and educate. With water tables, a pirate ship, and more, you’ll be able to feed stingrays, touch reptiles and visit sharks, seahorses, jellyfish and angelfish!
Want to get up close and personal with the sharks at the Aquarium? With a certified dive master, you can dive and see the sharks up close!
The Science Museum in OKC is the state’s only hands-on science museum. Get lost in science experiments, space simulators, monarch exhibits, art, history and more!
There’s something for everyone at The Science Museum and it’s a great indoor activity for kids in OKC full of programs. Ranging from camps to chemistry day and even overnights, your kid will have a blast!
KidStrong is a milestone accelerator for kids walking through 11 years old.
We help parents discover their child’s superpowers and build future-ready kids who are confident making friends, run the playground, and raise their hand high in the classroom.
In other words… kids who will win at life. We do this by giving parents the tools to build stronger kids at our centers and at home:
Goldfish Swim School believes that swim lessons in Edmond give students the cognitive boost they need to make waves in life. They understand that you want the best for your child, so thats why they’ve gathered expert instructors and heated their pool to a pleasant 90°.
Their methods can propel your kid’s potential to the highest degree. Want to start your child early? Goldfish Swim School also offers infant and toddler swim lessons!
Interested in building stronger kids through innovative training? Learn more today!
Discover more family fun resources here at Fit City! We’re committed to supporting your kids live their best and healthiest lives.
Flower Child OKC is known for their fresh and healthy food – and they have something for everyone. This fun spot is also a safe place for the gluten-free, dairy-free and vegan eaters out there. Today, we’re sharing our five favorite bowls from Flower Child.
This bowl is at the top of our list and for good reason. After all, this is a gluten free favorite with amazing flavoring. It’s filled with organic brown rice, bok choy, carrot, cauliflower, snap pea, and shiitake mushrooms and the teriyaki shrimp is delicious.
Calories: 450
Gluten Free: Yes
Vegan: No
Vegetarian: No
If you have a craving for Latin food, this bowl is the perfect way to satisfy your palate. This bowl features a delicious mix of guajillo chile, smoked Gouda, poblano crema, organic black beans, roasted corn, and avocado.
Calories: 810
Gluten Free: Yes
Vegan: No
Vegetarian: No
Enjoy this blend of curry, coconut aminos, snap pea, bell peppers, onion, shiitake, jalapeño and cilantro. Immediately after eating this bowl, we fell in love with this fresh and healthy vegan option that is also gluten free.
Calories: 330
Gluten Free: Yes
Vegan: Yes
Vegetarian: No
Every restaurant has a classic dish, and this is a Flower Child’s and it’s an Oklahoma City favorite! Filled with brussel sprouts, arugula, organic kale, candied pecan, ricotta salata, cranberry, puffed wild rice, and sherry dressing. We love that you can keep this vegan or add your protein of choice.
Calories: 390
Gluten Free: Yes
Vegan: No
Vegetarian: Yes
If a bowl is called Mother Earth, it’s probably for a good reason – and you’ll know why after you read the ingredients this bowl features. You’ll find ancient grains, sweet potato, portobello mushrooms, avocado, cucumber, broccoli pesto, charred onion, leafy greens, red pepper miso vinaigrette, and hemp seed. Packed with plenty of flavor, this bowl is super fresh and healthy.
Calories: 450
Gluten Free: No
Vegan: Yes
Vegetarian: No
Discover more healthy eats and fitness and wellness resources here at Fit City and start your health-journey to your best, healthiest and most beautiful life yet!
Nutrition shakes, smoothies and juices work well for everyone! Whether you want to focus on your health goals or just treat yourself to a sweet treat, we’ve found the best nutrition shakes in OKC. If you’re in need of a quick nutrient boost, or a midweek pick me up, try out these five local nutrition shops.
With two locations in Oklahoma City, Organic Squeeze is a fresh, friendly, quick-serve spot that makes it easy to drink/eat smart. Known for their wide selection of juices and food, you can always find something you love on this menu.
You’ll get your daily vegetables with this smoothie. It’s packed with cauliflower, blueberry, grass – fed collagen, maca, MCT oil, lemon juice, almond milk, stevia, and himalayan salt.
Located in the center of Deep Deuce District, Wheeze The Juice has been bringing healthy and nutritious shakes to Oklahoma City since 2016. Made fresh daily, they offer over 20 juices and nutrition shakes. If you’re not in a rush, grab a seat outside and savor your drink while enjoying the view.
If you want a smoothie with a kick, the Tremors 8 is for you. With cinnamon coconut milk, KLLR cold brew, bananas, oats and dates – this nutrition shake will kickstart your day.
From sandwiches to wraps, and nutrition shakes and cold pressed juices, Clean Juice is a one stop shop for all things healthy and nutritious.
Choose your choice of protein and get shaking. While there are lot of nutritious shakes in OKC this one is made with all organic ingredients, this nutrition shake features almond butter, almond milk, bananas, maple syrup, and spinach.
More than a juice bar, Plant specializes in food that not only looks good, but will make you feel good too. As an all day cafe that serves breakfast, lunch and dinner – you won’t regret stopping in for a quick bite.
If you’re looking for a new alternative to chocolate and candy, you might want to try their Mint Chip nutrition shake. With house-made almond milk, banana, chlorophyll, mint, cacao nibs, and dates this shake will treat your sweet tooth.
With a name like Bee Healthy, it’s easy to stay motivated to eat better. Bee Healthy has seven different locations, which means there’sAlways around the corner! Bee Healthy has great options for nutritious shakes in OKC.
Their signature drink will have you coming back for more. It includes blueberries, raspberries, strawberries, bananas, matcha, spinach and honey.
Whether you’re just visiting Oklahoma City with kids or looking for a fun way to switch up your weekend routine, we’ve got THE ultimate list of things to do in OKC with kids!
Open from dawn to dusk each day, Scissortail Park is a beautiful 70 acre park located in downtown Oklahoma City. With a rock climbing wall, sand pits, restaurant and performance stage and great lawn, Scissortail Park has something for kids of every age!
There’s always something new to see at the OKC Zoo. Each year is packed with events and exciting additions for your little adventurers. From lions to bears and elephants to even harbor seals, the Oklahoma City Zoo is the ultimate outdoor getaway for everyone!
If you plan to visit the zoo often, you might plan to look into an Oklahoma City Zoo Membership. Their members enjoy free admission all year long, plus even more benefits!
Martin Nature Park is a great place to learn more about nature exploration and education for kids of all ages! Your kids will enjoy wildlife sightings, interactive exhibits and even a playground with a large tree house. With miles of nature trails, this park in OKC will be a hit for everyone!
Martin Nature Park is more than just nature exploration. They have guided hikes available Tuesday through Sunday beginning at 9:30 a.m. with ADA accessible approved trails.
With gorgeous views of the Oklahoma River and Downtown OKC you and your little ones will love the family friendly games and activities that Wheeler Park has to offer! And the best part? You can end your day on the iconic Ferris Wheel overlooking the Downtown Skyline!
From whitewater rafting, tubing, zip lines and more there’s always something different to do! You’ll also find festivals and race events throughout the year and summer camps for kids. With three different locations – each location offers unique experiences for everyone!
The SandRidge sky zip at RiverSport OKC Zip Line is the ultimate fun for kids and adults! There is a minimum height requirement of 48 inches. You can’t beat this 80 ft tall zip line that stretches 700 ft across the Oklahoma river!
Contributor: Justin Smith CPT and FNS
To become a more explosive athlete, you want an exercise program tailored to the key attributes that make for a better athlete in your specific sport or area of focus. This includes a program that concentrates on increasing stability while simultaneously enhancing strength, power, speed, agility, and coordination, among other skills. Whether you’re focused on becoming a better football, basketball, or baseball player, track & field athlete, wrestler or any other athlete that is looking to enhance these elements, then thinking in terms of force and velocity is paramount to success.
Force is generally defined as the strength or energy it takes to perform a specific action or movement. Velocity is broadly defined as the speed of something in a given direction. An example of a high force, lower velocity movement is a power lifter maxing out during a barbell deadlift. He is likely to struggle to generate a high amount of velocity as he slowly drives the barbell up from the ground to a full hip extension at the top of the movement.
Alternatively, a sprinter doing the 100-meter event at a track competition is generating much higher velocity as she runs her event, but is unlikely to produce as much force as the power lifter does during his max deadlift.
In order to maximize athleticism and excel in your given endeavor, it is prudent to figure out which attributes are primary to your sport and position within that sport. For example, a football player that plays wide
receiver will want to focus on maximizing speed, agility, and quickness to begin with. In order to do this, building a training program that optimizes for velocity first, emphasizes force second will be ideal (i.e. sprints, squat or lunge jumps, generating higher velocity when performing barbell squats, deadlifts, power cleans, and clapping push-ups). This is not to say that he will want to avoid programming higher force and lower velocity training such as heavier power lifting to build max strength and muscle mass as well.
These exercises are equally significant as they can have a profound impact on the football players ability to excel in ripping through defensive backs/outside linebackers jamming at the line of scrimmage, cutting during route
running, and breaking away from would-be tacklers. Additionally, there are many other exercises and training programs that emphasize core stability, balance, and hand-eye coordination, which are vital for football players and many other athletes. The following 4 exercises are a great starting point for workouts that will maximize your athleticism. You can modify these to focus more on force or velocity depending on your sport/position specific needs at any given time.
Muscles Targeted: glutes, hams, quads, abs
Exercise Description: Place barbell across your upper traps as if you are about to do a back squat. Stand facing a plyometric box or similar elevated stable surface. Raise one leg to step up onto box with your foot landing firmly on it. Your lead leg should be forming a 90-degree angle with its thigh parallel to the floor. Drive your lead heel into box to the point where you can drive your back leg/foot off the floor in as controlled of a manner as possible (at this point you have the option to either fully stand up on the box with both feet on top of it). Or for a greater challenge, dynamically balance on your lead foot and pause with your back leg in the air. Step back down, and repeat, but this time leading with opposite leg/foot.
Muscles Targeted: glutes, hams, quads, hip flexors, adductors, abs
Exercise Description: Place a barbell on your upper back in the stand-up position. Stand tall and engage your core. Extend your dominant side leg in front of your torso, land softly with your front heel firmly planted in the ground, bend at the lead knee, and lower your body until your back knee is nearly touching the ground. Ensure your legs are forming 90-degree angles and your front knee is aligned with your ankles and not out in front or beyond your toes. Also, make sure your torso is upright with your abs still engaged. Slowly extend upward and balance your body as you extend your opposite leg forward and repeat the movement with the opposite leg.
Muscles Targeted: back, glutes, legs, forearms
Exercise Description: With flat feet beneath the bar, squat down and grasp the bar with shoulder-width or slightly wider overhand or mixed grip. With your butt low, chest up, core engaged, and head facing forward, lift the bar by extending your hips and knees to full extension. Keep shoulders back. Return weight to the floor by bending at the hips and allowing the knees to follow. Keep a natural and slight c-curve in your spine and avoid rounding
or hyperextending your back as you lower the weight to the ground.
Total Body
Exercise Description: Begin in a deadlift stance. Pull bar up off floor by extending hips and knees. As bar reaches knees vigorously raise shoulders while keeping the barbell close to the thighs. When the barbell passes
mid-thigh allow it to contact thighs. Jump upward extending your body. Shrug shoulders and pull barbell upward with arms, allowing elbows to flex out to sides, keeping bar close to body. Aggressively pull body under bar, rotating elbows around the bar. Catch bar on shoulders before knees bend lower than 90-degrees. Stand up immediately so thighs ride no lower than parallel to the floor. Inhale and position chest high with core engaged.
Keeping pressure on heels (drive into ground), dip body by bending knees and ankles slightly. Explosively drive barbell up and off shoulders as you
simultaneously drop body downward by bending at the waist and splitting one foot forward and the other backward with as much velocity as
possible. The bar should be positioned directly over ears at arm’s length with back straight. Lower bar back to shoulders as you bring feet back to normal stance. Lower the bar in a similar manner to a deadlift.
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