Whether you’re hitting the gym, going for a run, or taking a yoga class, having the right athletic gear can make all the difference. If you’re in Oklahoma City and looking for high-quality, stylish, and functional workout clothes, you’re in luck! Here are some of the best places to shop for athletic apparel in OKC.
Located in Nichols Hills Plaza, Lululemon is a go-to destination for premium athletic wear. Known for its high-performance leggings, supportive sports bras, and stylish athleisure pieces, Lululemon offers something for everyone, whether you’re into yoga, weightlifting, or just want to look good while running errands.
Athleta, located in Penn Square Mall, is another excellent option for those who value both style and sustainability. They offer a range of high-quality activewear designed for women, with options for everything from high-intensity workouts to casual everyday wear. Their commitment to using sustainable fabrics makes them a great choice for eco-conscious shoppers.
If running is your passion, Fleet Feet in Classen Curve is the place to go. Specializing in running shoes, apparel, and accessories, Fleet Feet provides expert fittings to ensure you get the best gear for your stride. They also offer community running events, making it a great place to connect with fellow fitness enthusiasts.
For those looking for a wide selection of affordable athletic wear, Academy Sports + Outdoors is a solid choice. With locations throughout OKC, they carry major brands like Nike, Under Armour, and Adidas at competitive prices. Whether you need new leggings, moisture-wicking shirts, or durable sneakers, you’ll find plenty of options here.
For expecting moms and little athletes, Green Bambino in OKC offers a great selection of maternity-friendly activewear and children’s athletic clothing. If you’re a fitness-loving parent, this is the perfect spot to find comfortable and supportive options for both you and your kids.
A hidden gem in OKC, Lulu & Lo offers fashionable and functional athletic wear from top brands. This boutique is perfect for those looking to support local businesses while scoring unique, high-quality workout gear. Their selection includes trendy sets, supportive bras, and stylish outerwear that transitions seamlessly from gym to streetwear.
If you’re looking for affordable yet stylish athletic wear, Target has you covered. Their in-house brands, like All in Motion and JoyLab, offer trendy and performance-ready options for all types of workouts. With multiple locations throughout OKC, it’s a convenient choice for grabbing budget-friendly fitness essentials.
No matter your workout style or budget, OKC has plenty of great places to find the best athletic wear. From high-end brands like Lululemon to budget-friendly retailers like Target and Academy Sports, there’s something for everyone. Invest in quality gear that makes you feel confident and comfortable, so you can perform your best in every workout!
They say beauty starts from within—and when it comes to glowing skin, that couldn’t be more true! While skincare products play a role, what you put in your body is just as important as what you put on it. The right nutrients can help your skin stay hydrated, clear, and youthful-looking. Let’s explore how nutrition and skincare go hand in hand to help you achieve your healthiest, most radiant skin yet.
Your skin is a reflection of your overall health, and what you eat directly affects your complexion. A diet lacking in essential nutrients can lead to dryness, breakouts, premature aging, and inflammation, while a nutrient-rich diet promotes hydration, collagen production, and a healthy glow.
Here are some of the top skin-boosting foods to incorporate into your diet:
If you’re not getting enough nutrients from your diet, supplements can help:
Pairing the right nutrition with good skincare habits is key to achieving your best skin:
Glowing skin isn’t just about using the right products—it’s about nourishing your body from the inside out. By eating a skin-friendly diet, staying hydrated, and following a smart skincare routine, you’ll be on your way to radiant, youthful-looking skin that lasts!
For coffee lovers in Oklahoma City, the search for the perfect cup is a never-ending adventure. Whether you’re in need of a morning pick-me-up, a cozy café to work from, or a post-workout cold brew, OKC is home to some incredible coffee shops that cater to every taste and vibe.
From locally roasted beans to innovative specialty drinks, here are the best coffee spots in Oklahoma City where you can fuel your day and enjoy a high-quality brew.
431 W Main St, Oklahoma City, OK 73102
For those who love clean, modern aesthetics and high-quality coffee, Clarity Coffee is a must-visit. Located in downtown OKC, Clarity offers a minimalist atmosphere with an emphasis on carefully crafted espresso drinks, pour-overs, and seasonal specialties.
Must-Try: Their honey lavender latte is a crowd favorite, offering the perfect balance of floral sweetness and rich espresso.
Why We Love It:
4716 N Western Ave, Oklahoma City, OK 73118
StellaNova brings a warm, inviting atmosphere that blends the cozy charm of a neighborhood café with the convenience of a drive-thru. Known for its rich espresso and handcrafted beverages, this spot is a go-to for both classic coffee lovers and adventurous drinkers.
Must-Try: The Nitro Cold Brew – smooth, bold, and perfect for an afternoon energy boost.
Why We Love It:
815 N Hudson Ave, Oklahoma City, OK 73102
If you’re serious about freshly roasted coffee, Elemental Coffee Roasters should be on your radar. This artisan coffee shop sources high-quality beans and roasts them in-house, ensuring a bold, flavorful experience in every cup.
Must-Try: Their classic cortado – a perfect balance of smooth espresso and velvety steamed milk.
Why We Love It:
7 NE 9th St, Oklahoma City, OK 73104
Located in OKC’s booming Midtown district, Eôté Coffee is a hidden gem that’s all about community and great coffee. With a laid-back, rustic vibe, this café is the perfect place to enjoy a slow morning or an afternoon break.
Must-Try: The Honey Cinnamon Latte – a warm, comforting blend of espresso, honey, and cinnamon.
Why We Love It:
1015 N Broadway Ave, Oklahoma City, OK 73102
For those who appreciate a strong, expertly crafted espresso, Coffee Slingers Roasters is one of the best coffee shops in OKC. They take pride in sourcing and roasting their own beans, making it a hotspot for true coffee connoisseurs.
Must-Try: The Single-Origin Pour-Over – highlighting the distinct flavors of high-quality beans from around the world.
Why We Love It:
Mobile – Check their Instagram for locations
One of OKC’s most unique coffee experiences, Junction Coffee operates out of a vintage double-decker bus that travels around the city! With a mission to build community and serve incredible specialty coffee, Junction Coffee is a must-visit for locals and tourists alike.
Must-Try: The London Fog – a delightful mix of Earl Grey tea, steamed milk, and vanilla.
Why We Love It:
13230 Pawnee Dr #114, Oklahoma City, OK 73114
Prelude Coffee Roasters is a relatively new addition to the OKC coffee scene but has quickly built a loyal following. Located in Chisholm Creek, this café is known for its meticulously crafted espresso and modern, minimalist aesthetic.
Must-Try: The Rose Cardamom Latte – a floral, spiced treat that’s as beautiful as it is delicious.
Why We Love It:
No matter what kind of coffee experience you’re looking for, Oklahoma City has something for every caffeine lover. From cozy neighborhood cafés to high-end espresso bars, these spots are serving up delicious brews, creative specialty drinks, and welcoming atmospheres.
Next time you’re craving a cup of coffee, check out one of these best coffee spots in OKC—and don’t forget to support local roasters and independent coffee shops that make the city’s coffee culture thrive!
As the colder months approach, many people find it difficult to stay motivated with their fitness routines. Winter often brings a desire to slow down, but Hotworx Moore provides solutions to keep your fitness on track. Members at the Moore location are already seeing great results with the studio’s infrared sauna workouts, which maximize calorie burn, detoxify the body, and promote faster recovery, making it an ideal choice for maintaining your fitness goals during the colder months.
Here are five key benefits Hotworx offers to boost your winter workouts.
Hotworx’s unique infrared workouts offer a blend of calorie-burning power, detoxification, faster recovery, and mental wellness, all while keeping you warm and motivated throughout the colder months. Winter doesn’t have to be a time to slow down your fitness goals—with Hotworx, you can stay ahead of the game, maximize your workout results, and keep pushing forward on your wellness journey.
For anyone looking to stay fit during the colder months, Hotworx’s infrared sauna workouts in Moore, Oklahoma provide the perfect solution. The combination of increased calorie burn, detoxification, and accelerated recovery makes these workouts incredibly effective, while the variety of class options ensures there’s something for everyone. As winter sets in, it’s the perfect time to take advantage of Hotworx’s
revolutionary approach to fitness and experience the transformative power of infrared heat. With Hotworx Moore, you can maximize your winter workouts and stay on track with your fitness goals, no matter the season.
Address: 2720 S Telephone Rd, Moore, OK 73160
Phone: (405) 808-3440
@hotworxmooretelephonerd
As someone who has worked with physicians for over 20 years and grew up with a father in private practice, Jamie Spann founded Business Savvy Physician to guide healthcare professionals through the complexities of starting and growing their practices. Her firm specializes in helping doctors and med spa owners with challenges like securing funding, boosting revenue, managing staff, and establishing an online presence. Jamie and her team are dedicated to empowering physicians with the tools they need to run successful businesses, so they can focus on what matters most: patient care.
1. What are the first steps when starting a private practice?
When starting a private practice, first clarify your purpose to stay focused on your goals. Hire a medical practice consultant to guide setup and management. Save money for down payments and retainers for initial costs like office space and equipment. Lastly, create a detailed business plan outlining your vision, target market, and financial projections.
2. How can a physician get funding to start their private practice?
Physicians seeking to fund a private practice should partner with a bank that specializes in healthcare financing, particularly one experienced with SBA loans. These banks offer tailored solutions, competitive loan terms, and expert advice on managing practice finances, helping physicians secure funding for equipment, real estate, and working capital while supporting long-term growth.
3. What tips do you give your medical spa clients on ways to increase their bookings?
To maximize revenue and increase bookings for my med spa clients, I suggest they focus on: Promptly responding to phone calls to create a positive impression; conduct consultations to build rapport and convert inquiries into appointments; address patient concerns to build trust; and provide patient with effective treatment plans that showcase the spa’s capabilities and get the patient’s desired results, and rebook patients before they leave.
4. How can a business owner increase revenue in a medical practice?
They should start by renegotiating insurance contracts before renewal to optimize reimbursement rates. Regularly review accounts receivable to ensure claims are submitted promptly and reduce denials. Strengthen your online presence on platforms like Google and Healthgrades, keeping details accurate and encouraging positive reviews to enhance patient trust and attract new clients.
5. How do you recruit and retain high-quality staff?
To build a thriving practice, attracting and retaining top talent is crucial for long-term success. We specialize in helping organizations recruit and retain high-quality staff by fostering a positive, inclusive culture that embraces diverse perspectives. Invest in employee growth through ongoing development, and implement a robust 60-day onboarding plan to ensure new hires are integrated, motivated, and set up for success.
To build a successful private practice, personalized support can make all the difference. Business Savvy Physician is here to help you navigate the challenges of growth and management with practical, expert advice. If you’re ready to take your practice to the next level with tailored strategies and resources, reach out to Business Savvy Physician for the guidance you need.
Contact Information:
Website: https://businesssavvyphysician.com/
Instagram: @businesssavvyphysician
405-642-0111
Winter often comes with its challenges—cold weather, shorter days, and the increased risk of illness. But with a few smart strategies, you can boost your immune system strong and your energy levels high. Here’s how to prioritize your health this season:
Winter is the perfect time to enjoy nutrient-packed produce like sweet potatoes, squash, kale, and citrus fruits. These foods are rich in vitamins A and C, which are essential for supporting your immune system. Incorporate them into hearty soups, smoothies, or roasted vegetable dishes for a delicious health boost.
It’s easy to forget to drink water during winter, but staying hydrated is crucial for overall health. If cold water doesn’t appeal to you, opt for warm herbal teas or hot water with lemon to stay hydrated and soothe your body.
With less sunlight during winter, many people experience a drop in vitamin D levels, which can impact mood and immunity. Include foods like salmon, fortified milk, and eggs in your diet, or consider a supplement (after consulting your doctor).
Exercise is a natural immune booster, helping your body fight off illness and maintain energy levels. Activities like yoga, brisk walking, or light strength training are perfect for staying active without overexerting yourself. Remember to listen to your body and avoid overtraining, as it can weaken your immune system.
Chronic stress can take a toll on your immune system. Take time for yourself by meditating, journaling, or engaging in hobbies that bring you joy. Even a few minutes of mindfulness each day can make a big difference.
Sleep is when your body repairs and regenerates, making it essential for immune health. Aim for 7-9 hours of quality sleep each night, and establish a calming bedtime routine to help you wind down.
By incorporating these tips into your daily routine, you’ll set yourself up for a healthier, happier winter season. Stay well, stay active, and enjoy all the cozy moments this time of year has to offer!
Winter can make staying active a challenge, especially when the cold weather and shorter days make outdoor activities less appealing. But that doesn’t mean you have to put your fitness goals on hold. Oklahoma offers plenty of indoor fitness options to help you stay on track no matter how chilly it gets. Here’s how you can keep moving:
Yoga is a great way to stay active, improve flexibility, and manage stress during the colder months. Oklahoma City and surrounding areas like Edmond and Norman are home to fantastic yoga studios offering a variety of classes, from beginner-friendly sessions to hot yoga. Yoga not only warms you up but also helps you stay centered during the hustle of winter.
Swimming isn’t just a summer sport! Many gyms and community centers in Oklahoma have indoor pools, offering you a full-body workout without stepping into the cold. Swimming builds endurance, tones muscles, and improves cardiovascular health, making it a fantastic winter exercise.
Sometimes, the best way to stay active is to skip the commute and work out at home. Apps like Daily Workouts Fitness Coach or YouTube channels like Yoga With Adriene offer easy-to-follow routines that require minimal equipment. Whether it’s a quick 15-minute session or a full workout, you can stay consistent without leaving your living room.
Looking for something adventurous? Indoor climbing gyms provide a challenging and exciting way to build strength, coordination, and endurance. Plus, it’s a fun activity to try with friends or family.
Add some rhythm to your routine with dance fitness classes like Zumba, hip-hop, or even ballroom dancing. Dancing is a fantastic cardio workout that doesn’t feel like exercise because it’s so much fun!
Winter doesn’t have to slow you down. By exploring these indoor fitness options, you’ll stay active, warm, and motivated all season long.
Gallion Sports & Nutrition is more than just a supplement store; it’s a local, family-owned business passionate about helping its community achieve their health and fitness goals. With two locations in Edmond and Norman, Gallion offers expert guidance and a welcoming atmosphere where everyone, from beginners to seasoned athletes, can find the products and services they need to succeed.
One of Gallion’s standout services is their free InBody scans, available at both locations. This cutting-edge technology provides a detailed analysis of your body composition, allowing you to track essential metrics such as muscle mass, body fat percentage, and hydration levels. Whether you’re focused on weight loss, muscle gain, or overall wellness, these scans provide the insights needed to adjust your fitness and nutrition plans for optimal results.
But Gallion goes beyond body composition analysis—they also make delicious protein smoothies in-house. These smoothies are packed with high-quality protein and natural ingredients, making them the perfect post-workout recovery drink or healthy snack. With a variety of flavors to choose from, there’s something for every palate, ensuring your body gets the nutrients it needs to stay energized and perform at its best.
Gallion is committed to helping their customers achieve their unique goals, offering a comprehensive range of vitamins, supplements, and meal options. Whether you’re looking to lose body fat, gain muscle mass, recover from joint issues, or simply improve your overall health, their knowledgeable team will guide you to the products that are best suited for your needs. They pride themselves on providing personalized recommendations that deliver real results, making sure every customer feels supported.
At Gallion, community is at the heart of everything they do. Their tagline, “Stronger Together,” reflects their commitment to not only helping individuals but also bringing people together through fitness and wellness. You’ll frequently find Gallion hosting pop-up events around the metro, where like-minded individuals can connect, share their health journeys, and get advice from the Gallion team. These events are fun, informative, and a great way to stay involved with the local fitness community.
As a thank-you to those who serve the community, Gallion offers a 15% discount to students, teachers, military personnel, veterans, police officers, firefighters, and first responders. This discount is just one way they show their appreciation and commitment to giving back.
Staying in the loop with Gallion is easy—by following them on social media and signing up for exclusive text alerts, you’ll receive updates on special promotions, pop-up events, and discounts. Signing up for these alerts gives you access to free offers and keeps you informed about the latest products and services, so you never miss out.
Whether you’re a fitness enthusiast or just starting your health journey, Gallion Sports & Nutrition is your trusted partner. Visit one of their two locations in Edmond or Norman for a free InBody scan, enjoy a refreshing protein smoothie, and explore their wide selection of supplements and wellness products. Don’t forget to sign up for text alerts and follow them on social media to stay connected with the latest deals and events. At Gallion, you’re never alone in your fitness journey—because we’re all stronger together.
Edmond:
15220 N Western Ave Suite G, Edmond, OK 73013
(405) 216-3267
Norman:
2228 W Main St, Norman, OK 73069
(405) 877-5753
Website: https://gallionsportsnutrition.com/
Instagram: @gallionsportsnutrition
As winter approaches and routines get busier, staying committed to your fitness goals can be challenging. That’s why we’ve identified the top fitness trends to keep you moving. These innovative modalities are designed to keep your routine fresh while delivering maximum impact in less time—perfect for maintaining your health and wellness goals through the colder months and into the new year.
High-Intensity Interval Training (HIIT) remains a powerhouse for burning calories and building endurance, but with the added element of heart rate monitoring, you get real-time feedback on how hard your body is working. This approach takes HIIT to the next level by personalizing your workout intensity, helping you achieve faster results. Perfect for anyone looking to break a sweat in short, effective bursts without spending hours in the gym.
Why just work out when you can detox while you’re at it? Infrared heat-based workouts are gaining popularity for their ability to increase calorie burn, improve circulation, and promote detoxification—all while you work out. The heat creates a sauna-like effect, pushing your body to work harder and recover faster. A unique option for those wanting a workout with extra health benefits.
Functional training is all about preparing your body for real-life movements and challenges. By incorporating elements that train strength, balance, and coordination, you’re not just building muscles—you’re becoming more capable in everyday activities. Add in a mental toughness component, and you’ve got a workout that’s as much about pushing mental boundaries as physical ones.
Cutting-edge technology like EMS engages deeper muscle fibers than traditional strength training, allowing for a full-body workout in just 20 minutes. It’s a game-changer for those with tight schedules or anyone seeking an efficient way to tone muscles without spending hours lifting weights.
Hotworx Moore
Website: https://www.hotworx.net/studio/moore-telephone-rd
Instagram: @hotworxmooretelephonerd
Phone: (405) 808-3440
Orange Theory Moore
Website: https://www.orangetheory.com
Instagram: @otfmoore
Phone: (405) 703-5259
Body20 Nichols Hills
Website: https://www.body20.com
Instagram: @body20nicholshills
(405) 653-9260
In the intricate tapestry of a woman’s life, health often takes center stage, weaving through the seasons of change, challenges, and triumphs. Dr. Ronni Farris, a dedicated physician specializing in women’s health, understands this journey intimately. With a commitment to ensuring that every patient feels seen, heard, and cared for, Dr. Farris and her team provide a comprehensive suite of services designed to meet the unique needs of women at every stage of life.
Dr. Farris offers an array of services designed to support women’s health holistically, ensuring that each patient receives individualized attention:
Dr. Ronni Farris’s dedication to women’s health transcends traditional care; it’s about fostering a partnership with her patients. By prioritizing open communication and offering tailored solutions, she empowers women to take charge of their health. For more information about Dr. Ronni Farris and the comprehensive services she offers, visit her website at ronnifarrismd.com or call her office at (405) 896-8730.
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