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As health and wellness trends continue to evolve, new methods for recovery are gaining popularity, especially in the Oklahoma City area. One of the most talked-about therapies is cryotherapy, which has been praised for its potential benefits in muscle recovery, pain relief, and overall well-being. But cryotherapy is just one of many recovery trends making waves in OKC. In this article, we’ll explore cryotherapy and other innovative recovery methods that are helping locals stay healthy, fit, and energized.
Cryotherapy is a therapeutic technique that involves exposing the body to extremely cold temperatures for a short period, typically 2-3 minutes. This cold exposure helps reduce inflammation, accelerate muscle recovery, and promote healing. Cryotherapy is widely used by athletes to speed up recovery after intense workouts, but it’s also gaining traction among those looking for general wellness benefits, such as improved skin tone and mood.
During a cryotherapy session, you’ll stand or lie inside a chamber or booth that cools the air to temperatures as low as -200°F. The cold stimulates your body’s natural healing processes by increasing blood flow and reducing inflammation. This process can help with muscle soreness, joint pain, and even improve circulation. Many OKC wellness centers now offer cryotherapy as a treatment option, including Cryo Me and other local spots, allowing residents to experience the benefits firsthand.
Recovery therapies like cryotherapy, infrared saunas, and massage therapy offer a range of physical and mental health benefits. Not only do they help reduce muscle soreness and speed up recovery, but they also promote relaxation, enhance sleep, and improve overall wellness. These therapies can help individuals recover from intense workouts, chronic pain, or daily stress, allowing them to feel their best and maintain a healthy lifestyle.
If you’re interested in trying cryotherapy or other recovery treatments, there are several wellness centers and spas in Oklahoma City that offer these services. Some popular options include:
Cryotherapy and other recovery trends are transforming the way people in Oklahoma City approach health and wellness. Whether you’re an athlete, fitness enthusiast, or someone looking to improve your overall well-being, these recovery treatments can help you feel rejuvenated and energized. Explore the benefits of cryotherapy, infrared saunas, massage therapy, and more, and see how they can enhance your recovery and wellness journey.
For more information on the latest health trends in OKC, visit Fit City Magazine’s latest articles!
Seasonal Affective Disorder (SAD) can make the colder months challenging, leaving you feeling sluggish, unmotivated, and down. As the days grow shorter, many people experience a dip in energy and mood. If you’re looking for effective ways to cope with Seasonal Affective Disorder, you’re not alone, and there are actionable steps you can take to feel better.
SAD is a type of depression linked to seasonal changes, typically beginning in the late fall and continuing into the winter months. It’s believed to be caused by reduced sunlight, which disrupts your body’s internal clock and affects serotonin and melatonin levels. Common symptoms include fatigue, difficulty concentrating, feelings of sadness, and changes in sleep or appetite.
Exposure to natural light can improve your mood and energy levels. Spend time outdoors during daylight hours, even if it’s just for a short walk. Open your blinds to let in sunlight and sit near windows when indoors. In Oklahoma, take advantage of sunny winter days by visiting local parks or trails.
Light therapy is one of the most effective treatments for Seasonal Affective Disorder. It involves sitting in front of a lightbox that mimics natural sunlight for 20-30 minutes each morning. Many people report significant improvements in their mood and energy levels after consistent use.
Exercise is a natural mood booster and can help alleviate symptoms of SAD. Incorporate physical activity into your routine, whether it’s a yoga class, a home workout, or a trip to the gym. Staying active not only improves mental health but also helps combat winter sluggishness.
What you eat can impact how you feel. Focus on a balanced diet rich in whole grains, lean proteins, fruits, and vegetables. Foods high in omega-3 fatty acids, like salmon and walnuts, are particularly beneficial for brain health and mood regulation. Avoid excessive sugar and refined carbs, which can lead to energy crashes.
SAD often disrupts sleep patterns, making it important to stick to a consistent sleep schedule. Aim for 7-9 hours of quality sleep each night. Create a calming bedtime routine, limit screen time before bed, and keep your sleep environment dark and cool.
Social isolation can worsen feelings of depression, so prioritize staying connected with friends and family. Attend local events, join a club, or simply schedule regular catch-ups with loved ones. Oklahoma’s vibrant community offers plenty of opportunities to stay engaged and connected.
If your symptoms persist or significantly interfere with your daily life, don’t hesitate to reach out to a mental health professional. Therapy, counseling, or medication may be recommended as part of your treatment plan.
Coping with Seasonal Affective Disorder is possible with the right strategies and support. By incorporating sunlight, exercise, healthy habits, and social connections into your routine, you can navigate the colder months with greater ease. Remember, you’re not alone, and help is always available if you need it.
For more tips on staying healthy and thriving year-round, visit Fit City Magazine’s latest articles!
Winter in Oklahoma brings chilly temperatures and shorter days, making it tempting to stay indoors and skip workouts. However, learning how to stay active and healthy during Oklahoma winters is essential for maintaining your physical and mental well-being. With a little creativity and planning, you can keep moving and thriving throughout the winter season.
Don’t let cooler temperatures keep you inside! Oklahoma winters are often mild enough to enjoy outdoor activities like brisk walks, hiking, or even biking. Bundle up with layers and hit the trails at places like Lake Hefner or Martin Park Nature Center. Outdoor exercise not only keeps you fit but also boosts your mood by increasing exposure to natural sunlight.
If the weather turns too cold, take advantage of indoor fitness facilities in Oklahoma. Many local gyms and fitness studios offer a variety of classes, from yoga to spin to HIIT workouts. Check out popular spots like Stretch Zone or Hotworx to try something new while staying active.
Staying active doesn’t require a gym membership. Invest in simple equipment like resistance bands, dumbbells, or a yoga mat to create your own home workout space. There are countless free online resources and apps offering guided workouts for all fitness levels.
It’s easy to forget to drink water in the winter, but hydration is just as important now as it is in the summer. Incorporate nutrient-rich, seasonal foods like sweet potatoes, citrus fruits, and leafy greens into your diet to fuel your body. Cooking hearty, healthy soups is a great way to stay warm and eat well.
Stay connected to the community by participating in winter-themed fitness events in Oklahoma. From fun runs to group yoga sessions, these events can keep you motivated and moving all season long. Keep an eye out for charity 5Ks or fitness challenges happening in your area.
Winter can bring about feelings of sluggishness or even Seasonal Affective Disorder (SAD). Combat this by incorporating mindfulness practices into your routine, such as meditation or journaling. Exercise also plays a crucial role in reducing stress and boosting mental clarity during the colder months.
The right gear can make all the difference in staying active during Oklahoma winters. Invest in moisture-wicking layers, insulated jackets, and proper footwear to stay comfortable and safe during outdoor workouts.
Staying active and healthy during Oklahoma winters is achievable with a mix of outdoor adventures, indoor options, and mindful wellness habits. Whether you’re hiking a local trail, sweating it out in a fitness class, or enjoying a homemade meal, small efforts can make a big difference in your winter health journey.
For more tips on living your healthiest life in Oklahoma, check out Fit City Magazine’s latest articles!
As the healthcare landscape continues to evolve, many physicians and wellness practitioners are seeking innovative strategies to grow their practices while maintaining quality patient care. Two industry experts, Dr. Brian Hughes, owner of Curis Edmond, and Jamie Spann, founder of Business Savvy Physician, share their insights on overcoming the unique challenges of expanding a medical or wellness practice in today’s market.
“The healthcare landscape has changed significantly in recent years,” says Dr. Brian Hughes. “Telehealth, AI, EHR, and wearable medical devices like rings and CGMs [continuous glucose monitors] have placed a wealth of information at both practitioners’ and patients’ fingertips. This has created incredible opportunities for growth, but only for those who can bridge the gap between information and practical application.”
Hughes emphasizes that the future of healthcare lies in wellness care and preventative medicine. “The more knowledge people have, the clearer they are about taking control of their own health. Medical practices that embrace this shift toward wellness care, while guiding patients effectively through the noise of information, will be the ones to thrive.”
Jamie Spann echoes this sentiment, noting that more physicians are leaving hospital employment and returning to private practice. “Physicians are realizing they don’t want to be constrained by the limitations of hospital systems. At Business Savvy Physician, we’ve helped many doctors establish their own practices where they can increase their revenue, offer more personalized care, and regain control over their schedules.”
When it comes to expanding a practice, both Hughes and Spann agree that growth can often come with overwhelming challenges. Hughes explains, “One of the biggest issues I see is advancing too quickly—adding new services or technologies before mastering the foundations. It’s easy to get caught up in the latest trends, but a practice grows best when built on solid, efficient systems.”
Spann identifies rapid growth as a major concern for her clients as well. “As practices grow, the systems that worked for a smaller team become inefficient. You have to pivot and scale your processes—whether it’s in HR, patient management, or workflow optimization—or you risk overwhelming yourself and your staff,” she says.
When it comes to expanding a practice, both Hughes and Spann agree that growth can often come with overwhelming challenges. Hughes explains, “One of the biggest issues I see is advancing too quickly—adding new services or technologies before mastering the foundations. It’s easy to get caught up in the latest trends, but a practice grows best when built on solid, efficient systems.”
Spann identifies rapid growth as a major concern for her clients as well. “As practices grow, the systems that worked for a smaller team become inefficient. You have to pivot and scale your processes—whether it’s in HR, patient management, or workflow optimization—or you risk overwhelming yourself and your staff,” she says.
Technology has become a key player in practice growth, both in terms of business operations and clinical advancements. Spann highlights the use of AI as a game-changer for streamlining patient communication and managing administrative tasks.
“We use AI to automate responses and assist with patient inquiries, freeing up physicians’ time to focus on patient care. It’s amazing how much more efficient a practice can be with the right technology in place.”
Hughes adds, “Technology in medical and wellness businesses is revolutionizing how we track patient progress and communicate in real time. Whether it’s through EHR systems, lab results, or imaging, the ability to measure outcomes accurately and efficiently has changed the game for practitioners.”
For physicians considering hiring a business coach, Spann stresses the importance of finding someone who understands the intricacies of healthcare. “Healthcare is a specialized industry, and a generic business approach won’t cut it. Look for a coach who understands both the clinical and business sides of running a practice. We focus on helping physicians implement systems that allow them to prioritize patient care without sacrificing profitability.”
Hughes’ advice is to stay clear on your mission. “The clarity of your outcome will drive your actions. Early on, I was more reactive—just trying to keep up with everything. But clarity allows you to respond to the right opportunities and focus on what will truly grow your practice.”
Both experts agree that maintaining a strong team and a positive workplace culture is essential for sustainable growth. “Leadership is key,” says Hughes. “Your job as a leader is to empower others to achieve their role in the mission. When you have the right people in the right roles and they’re aligned with your vision, the complexities of growth become just part of the process.”
Spann adds, “Clear communication is critical. As your practice grows, you need to keep your staff informed and make them feel valued. When your team is happy and engaged, they will work hard for you and contribute to the success of your practice.”
Looking to transform your medical practice with expert guidance? Dr. Brian Hughes at Curis Edmond and Jamie Spann from Business Savvy Physician offer the expertise to enhance patient care, streamline operations and guide your practice toward sustainable growth.
Jamie Spann
Phone: (405) 642-0111
https://businesssavvyphysician.com/
Brian Hughes
Phone: (405) 726-8500
https://www.drhughesoffice.com/
Winter sports like skiing, snowboarding, and ice skating are exciting and popular during the colder months. However, they also carry a higher risk of injury, particularly to the hand, wrist, and elbow. Dr. Robert Unsell, an orthopedic hand surgeon in Oklahoma City, offers valuable insights on how to prevent and treat these injuries to keep you active all winter long.
Common Winter Sports Injuries to the Upper Extremities
Winter sports often involve falls and high-impact activities, increasing the likelihood of
injuries to the hand and upper extremities. The most common injuries include:
Treatment Options for Upper Extremity Injuries
If you experience a hand, wrist, or elbow injury, it’s important to seek medical attention
promptly. Dr. Robert Unsell specializes in treating upper extremity injuries using both
surgical and non-surgical methods. His approach is tailored to each patient, depending
on the severity and type of injury.
By taking the right precautions and knowing what to do in case of injury, you can enjoy
your favorite winter sports without the fear of long-term damage. Should an injury occur,
Dr. Robert Unsell and his team are here to help you get back to your active lifestyle with
comprehensive, expert care.
For more information or to schedule a consultation, contact:
Dr. Robert Unsell, MD
Orthopedic Hand Surgeon
PHONE: 405.692.3748
EMAIL: darcyc@okss.com
OUR LOCATION: OSSO SOUTH
10001 S. Western | Suite 101 | Oklahoma City, OK 73139
Stay safe, stay active, and make the most of this winter season!
In today’s fast-paced world, where injuries, stress, and the demands of daily life can take a toll on the body and mind, finding an effective and holistic solution for recovery is paramount. That’s where Red Light Recovery in Norman, Oklahoma, steps in as the premier provider of cutting-edge Photobiomodulation, also known as red light therapy, offering a game-changing approach to healing, pain relief, and overall wellness.
The inspiration behind Red Light Recovery was born from personal experience. The owners, having sustained previous injuries and wanting better overall health, discovered the transformative effects of red light therapy on their own recoveries. After healing faster and feeling better than they ever expected, they recognized the need for this service in their community. With a passion for holistic healing and a mission to help others experience the same benefits, they launched Red Light Recovery, bringing this advanced technology to those in need.
What is Red Light Therapy?
Red light therapy, also known as Photobiomodulation, is a non-invasive treatment that uses red and near-infrared light to penetrate the skin, promoting cellular repair, reducing inflammation, and increasing blood flow. This innovative technique has been widely recognized for its ability to accelerate recovery, reduce pain, and enhance overall health and well-being.[CALL OUT]
At Red Light Recovery, they take this therapy to the next level with the most advanced LED and laser devices on the market. Their class 4 high-intensity red light laser is a powerful tool for anyone looking to relieve chronic pain, heal from injuries, or recover post-surgery. This laser can penetrate up to 8 cm deep into the skin, stimulating superior repair at the cellular level—yet the treatment itself feels like nothing more than warm sunshine on the skin.
Faster Recovery, Reduced Pain, and Increased Mobility
Whether you’re an athlete looking to enhance performance and recovery or someone recovering from surgery or injury, Red Light Recovery offers solutions tailored to your needs. One of the standout benefits of red light therapy is its ability to reduce downtime between workouts, training sessions, or competitions. This makes it especially beneficial for athletes like OU football player R Mason Thomas, who uses the red light therapy options at Red Light Recovery regularly for faster recovery between games. With Red Light Recovery’s powerful laser technology, athletes can recover six times faster, allowing them to get back to peak performance sooner.
For those dealing with chronic pain, red light therapy offers a natural, drug-free solution. By reducing inflammation and increasing circulation, the therapy helps alleviate pain from conditions such as arthritis, joint injuries, and muscle soreness. Additionally, the increased blood flow enhances the body’s ability to heal, making it an ideal option for post-surgery recovery or long-term pain management.
A Holistic Approach to Wellness
Beyond sports recovery and pain relief, red light therapy has been shown to have a wide range of health benefits. Red Light Recovery’s treatments can help with various conditions such as concussions, traumatic brain injuries (TBIs), strokes, anxiety, depression, and more.
This innovative therapy isn’t just for athletes or those recovering from injuries; it’s for anyone seeking to improve their overall wellness. From reducing wrinkles and improving skin health to boosting energy levels and enhancing cognitive function, red light therapy can be an essential part of a holistic health regimen.
Effective Relief for Everyone
One of the most exciting aspects of Red Light Recovery is how quickly results can be seen. Most sessions take just ten minutes or less, and many clients report feeling relief or improvement after just one session. To make it even easier for new clients to experience the benefits, Red Light Recovery offers the first laser session free of charge, allowing individuals to try the service and see firsthand the powerful impact red light therapy can have on their health and recovery. Whether you’re an athlete looking to recover faster, someone dealing with chronic pain, or simply someone interested in improving your overall wellness,
Red Light Recovery’s treatments are designed to be safe and effective for everyone—no matter your age, fitness level, or health condition. From professional athletes to busy parents, from individuals recovering from surgery to those managing stress or mental health conditions, Red Light Recovery serves people from all walks of life who are seeking a holistic and natural way to feel better, recover faster, and improve their well-being.
Experience the transformative power of red light therapy for yourself. Visit Red Light Recovery and start your journey to better health and wellness today. Your first laser session is free, so why wait?
Contact Information:
2821 36th Ave NW STE 100, Norman, OK 73072
Welcome to Resilient Psychotherapy and Psychiatric Services, PLLC., where our team emphasis is enhancing quality of life while optimizing performance. Located in Oklahoma City, Resilient believes mental wellness isn’t reserved for moments of crisis, but is a proactive, essential element of a thriving, balanced life.
Under the leadership of Dr. Christina Whelan, Resilient offers a comprehensive, holistic approach by offering psychotherapy and medication management. Dr. Christina Whelan has been providing direct patient care for almost two decades in both the medical and private practice settings. Her unique training in primary care health psychology enables her to bridge the gap between physical health and emotional well-being. Her approach offers a personalized form of care where she works closely with patients to uncover the deeper psychological, biological, and social factors impacting well-being.
In addition to psychotherapy services, Resilient also provides medication management. Resilient has proudly welcomed Dr. Sean Whelan, Psychiatrist, to the team. Drawing on nearly twenty years of dedicated experience, Dr. Sean Whelan brings a wealth of knowledge and expertise to the practice in delivering high-quality, patient-centered care. Dr. Sean Whelan has vast experience working in medical settings and in civil service working with Indigenous peoples and Military Veterans as patients. His extensive knowledge and experience in medication management for ADHD, PTSD, Panic Disorder and burn-out prevention, is invaluable to the practice and our community. His addition strengthens Resilient’s holistic approach, ensuring each patient receives personalized, evidenced-based treatment that fully integrates both their psychological and medical needs.
Resilient is actively challenging outdated, antiquated misconceptions that participating in mental health services is reserved for those that are struggling. Mental health care should be as routine as going to the gym or maintaining a balanced diet. Research indicates participating in mental health services can be of tremendous value especially for those considered high functioning or high performing. Resilient’s goal is to dispel outdated myths and normalize mental health services as a staple for sustaining personal growth and well-being.
Resilient focuses on tailored, collaborative care with their providers. In addition to customizing individualized care, this practice also prioritizes privacy. Resilient provides a private waiting room and a separate exit for discretion.
In a world where the demands of daily life can take a toll on mental wellness, Resilient offers an evidence-based, empathetic approach that aims to empower individuals to reach their full potential. Through thoughtful care, consistent collaboration, providers who actively listen, and an emphasis on building Resilience, the team at Resilient Psychotherapy and Psychiatric Services, PLLC are striving to redefine mental health for the better.
Services include:
ADHD
Bipolar Disorder
PTSD and Trauma
Obsessive-Compulsive Disorder (OCD)
Personality Disorders
Grief and Loss
Stress and Burnout
Relationship Issues
Anxiety and Depression
Contact Information
Website: Psychotherapist | Resilient Psychotherapy
Social: Instagram
Email: admin@resilienttherapyokc.com
(405) 225-0010
As the air turns crisp and the leaves begin to change, it’s the perfect time to embrace the flavors of fall in your post-workout smoothies. Packed with nutrients, these delicious recipes will help you recover after a workout while satisfying your seasonal cravings. Here are some of the best fall smoothie recipes to enjoy after breaking a sweat!
Ingredients:
Instructions: Blend all ingredients until smooth. This smoothie is rich in protein and fiber, making it an excellent choice for muscle recovery and satiety.
Ingredients:
Instructions: Combine all ingredients in a blender and blend until smooth. This smoothie offers a perfect balance of carbs and protein, thanks to the oats and almond butter, fueling your recovery.
Ingredients:
Instructions: Blend everything together until creamy. This smoothie is packed with healthy fats and carbohydrates, making it ideal for replenishing energy post-workout.
Ingredients:
Instructions: Blend until smooth. Sweet potatoes provide complex carbs and vitamins, while spinach adds a dose of greens to help with recovery.
Ingredients:
Instructions: Combine all ingredients in a blender and blend until smooth. This refreshing smoothie not only hydrates but also delivers antioxidants and healthy fats.
Ingredients:
Instructions: Blend all ingredients until smooth. Carrots are rich in beta-carotene, while ginger aids digestion and reduces inflammation, making this smoothie a perfect post-workout treat.
Ingredients:
Instructions: Blend until smooth. This vibrant smoothie is packed with vitamin C and antioxidants, helping to reduce muscle soreness and support immune function.
Post-workout recovery is essential, and these fall smoothie recipes not only provide the nutrients your body needs but also celebrate the flavors of the season. Whether you’re in the mood for something pumpkin-spiced or refreshing with cranberries, these smoothies will keep you fueled and ready for your next workout. Cheers to a healthy, delicious fall!
As the leaves change and the temperatures cool, the crisp fall air invites us to embrace the season’s beauty and take our fall fitness routines outdoors in new ways. While summer may be known for beach workouts and outdoor festivals, fall presents a unique opportunity to get moving and enjoy the beauty of the season. Here are some tips to help you stay active and fit as we transition into cooler weather.
Fall is a perfect time to explore outdoor activities that take advantage of the stunning autumn scenery. Here are some ideas:
Fall is synonymous with sports. Get in on the action by participating in seasonal sports:
As temperatures continue to drop, indoor fitness options can help you stay active while staying warm:
Setting goals can help you stay motivated as the days get shorter. Here are a few ideas for fall fitness challenges:
As the weather changes, so do our cravings. Fall is a fantastic time to focus on seasonal produce:
Discover the best health and wellness resources to help you live a healthy and happy life with Fit City Magazine.
As the leaves change and the air turns crisp, pumpkins become a staple of the season. Beyond their festive appearances and delicious pies, pumpkins offer a wealth of pumpkin skincare benefits, making them a fantastic ingredient in skincare products. Here’s why you should embrace this autumn favorite for a radiant complexion.
Pumpkins are packed with vitamins and minerals essential for skin health. They are a rich source of:
Pumpkins contain natural enzymes that provide gentle exfoliation. These enzymes help to slough off dead skin cells, revealing a brighter, more radiant complexion. Unlike harsh physical exfoliants, pumpkin enzymes offer a gentle option that works well for all skin types, including sensitive skin.
With a high water content, pumpkins are excellent for hydration. When used in skincare products, they help to moisturize and nourish the skin, preventing dryness—especially important as the weather turns cooler. Look for pumpkin-infused moisturizers or masks to give your skin a boost of hydration.
The antioxidants found in pumpkins combat free radicals, which are responsible for premature aging. Regular use of pumpkin-based products can help reduce the appearance of fine lines and wrinkles, promoting a youthful glow. The presence of beta-carotene also helps to improve skin texture and tone, making it a valuable addition to your skincare routine.
If you have sensitive or irritated skin, pumpkin can be your best friend. Its natural soothing properties help calm redness and inflammation, providing relief for conditions like eczema or rosacea. Look for pumpkin-infused serums or creams that can help restore balance to your skin.
Incorporating pumpkin into your skincare routine not only benefits your skin but also adds a seasonal touch to your self-care rituals. Many brands offer pumpkin-spiced products this time of year, making it easy to enjoy the essence of autumn while treating your skin.
As you embrace the beauty of fall, consider adding pumpkin to your skincare lineup. Its impressive array of nutrients, exfoliating properties, and soothing effects make it a powerful ally for achieving healthy, glowing skin. Whether you’re enjoying a pumpkin latte or pampering yourself with a pumpkin-infused face mask, let this seasonal favorite work its magic on your complexion. Cheers to radiant skin this autumn!
For more skincare tips and aesthetic advice, keep reading Fit City Magazine, your ultimate guide to living a healthy, vibrant life.
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