As the healthcare landscape continues to evolve, many physicians and wellness practitioners are seeking innovative strategies to grow their practices while maintaining quality patient care. Two industry experts, Dr. Brian Hughes, owner of Curis Edmond, and Jamie Spann, founder of Business Savvy Physician, share their insights on overcoming the unique challenges of expanding a medical or wellness practice in today’s market.
“The healthcare landscape has changed significantly in recent years,” says Dr. Brian Hughes. “Telehealth, AI, EHR, and wearable medical devices like rings and CGMs [continuous glucose monitors] have placed a wealth of information at both practitioners’ and patients’ fingertips. This has created incredible opportunities for growth, but only for those who can bridge the gap between information and practical application.”
Hughes emphasizes that the future of healthcare lies in wellness care and preventative medicine. “The more knowledge people have, the clearer they are about taking control of their own health. Medical practices that embrace this shift toward wellness care, while guiding patients effectively through the noise of information, will be the ones to thrive.”
Jamie Spann echoes this sentiment, noting that more physicians are leaving hospital employment and returning to private practice. “Physicians are realizing they don’t want to be constrained by the limitations of hospital systems. At Business Savvy Physician, we’ve helped many doctors establish their own practices where they can increase their revenue, offer more personalized care, and regain control over their schedules.”
When it comes to expanding a practice, both Hughes and Spann agree that growth can often come with overwhelming challenges. Hughes explains, “One of the biggest issues I see is advancing too quickly—adding new services or technologies before mastering the foundations. It’s easy to get caught up in the latest trends, but a practice grows best when built on solid, efficient systems.”
Spann identifies rapid growth as a major concern for her clients as well. “As practices grow, the systems that worked for a smaller team become inefficient. You have to pivot and scale your processes—whether it’s in HR, patient management, or workflow optimization—or you risk overwhelming yourself and your staff,” she says.
When it comes to expanding a practice, both Hughes and Spann agree that growth can often come with overwhelming challenges. Hughes explains, “One of the biggest issues I see is advancing too quickly—adding new services or technologies before mastering the foundations. It’s easy to get caught up in the latest trends, but a practice grows best when built on solid, efficient systems.”
Spann identifies rapid growth as a major concern for her clients as well. “As practices grow, the systems that worked for a smaller team become inefficient. You have to pivot and scale your processes—whether it’s in HR, patient management, or workflow optimization—or you risk overwhelming yourself and your staff,” she says.
Technology has become a key player in practice growth, both in terms of business operations and clinical advancements. Spann highlights the use of AI as a game-changer for streamlining patient communication and managing administrative tasks.
“We use AI to automate responses and assist with patient inquiries, freeing up physicians’ time to focus on patient care. It’s amazing how much more efficient a practice can be with the right technology in place.”
Hughes adds, “Technology in medical and wellness businesses is revolutionizing how we track patient progress and communicate in real time. Whether it’s through EHR systems, lab results, or imaging, the ability to measure outcomes accurately and efficiently has changed the game for practitioners.”
For physicians considering hiring a business coach, Spann stresses the importance of finding someone who understands the intricacies of healthcare. “Healthcare is a specialized industry, and a generic business approach won’t cut it. Look for a coach who understands both the clinical and business sides of running a practice. We focus on helping physicians implement systems that allow them to prioritize patient care without sacrificing profitability.”
Hughes’ advice is to stay clear on your mission. “The clarity of your outcome will drive your actions. Early on, I was more reactive—just trying to keep up with everything. But clarity allows you to respond to the right opportunities and focus on what will truly grow your practice.”
Both experts agree that maintaining a strong team and a positive workplace culture is essential for sustainable growth. “Leadership is key,” says Hughes. “Your job as a leader is to empower others to achieve their role in the mission. When you have the right people in the right roles and they’re aligned with your vision, the complexities of growth become just part of the process.”
Spann adds, “Clear communication is critical. As your practice grows, you need to keep your staff informed and make them feel valued. When your team is happy and engaged, they will work hard for you and contribute to the success of your practice.”
Looking to transform your medical practice with expert guidance? Dr. Brian Hughes at Curis Edmond and Jamie Spann from Business Savvy Physician offer the expertise to enhance patient care, streamline operations and guide your practice toward sustainable growth.
Jamie Spann
Phone: (405) 642-0111
https://businesssavvyphysician.com/
Brian Hughes
Phone: (405) 726-8500
https://www.drhughesoffice.com/
Winter sports like skiing, snowboarding, and ice skating are exciting and popular during the colder months. However, they also carry a higher risk of injury, particularly to the hand, wrist, and elbow. Dr. Robert Unsell, an orthopedic hand surgeon in Oklahoma City, offers valuable insights on how to prevent and treat these injuries to keep you active all winter long.
Common Winter Sports Injuries to the Upper Extremities
Winter sports often involve falls and high-impact activities, increasing the likelihood of
injuries to the hand and upper extremities. The most common injuries include:
Treatment Options for Upper Extremity Injuries
If you experience a hand, wrist, or elbow injury, it’s important to seek medical attention
promptly. Dr. Robert Unsell specializes in treating upper extremity injuries using both
surgical and non-surgical methods. His approach is tailored to each patient, depending
on the severity and type of injury.
By taking the right precautions and knowing what to do in case of injury, you can enjoy
your favorite winter sports without the fear of long-term damage. Should an injury occur,
Dr. Robert Unsell and his team are here to help you get back to your active lifestyle with
comprehensive, expert care.
For more information or to schedule a consultation, contact:
Dr. Robert Unsell, MD
Orthopedic Hand Surgeon
PHONE: 405.692.3748
EMAIL: darcyc@okss.com
OUR LOCATION: OSSO SOUTH
10001 S. Western | Suite 101 | Oklahoma City, OK 73139
Stay safe, stay active, and make the most of this winter season!
In today’s fast-paced world, where injuries, stress, and the demands of daily life can take a toll on the body and mind, finding an effective and holistic solution for recovery is paramount. That’s where Red Light Recovery in Norman, Oklahoma, steps in as the premier provider of cutting-edge Photobiomodulation, also known as red light therapy, offering a game-changing approach to healing, pain relief, and overall wellness.
The inspiration behind Red Light Recovery was born from personal experience. The owners, having sustained previous injuries and wanting better overall health, discovered the transformative effects of red light therapy on their own recoveries. After healing faster and feeling better than they ever expected, they recognized the need for this service in their community. With a passion for holistic healing and a mission to help others experience the same benefits, they launched Red Light Recovery, bringing this advanced technology to those in need.
What is Red Light Therapy?
Red light therapy, also known as Photobiomodulation, is a non-invasive treatment that uses red and near-infrared light to penetrate the skin, promoting cellular repair, reducing inflammation, and increasing blood flow. This innovative technique has been widely recognized for its ability to accelerate recovery, reduce pain, and enhance overall health and well-being.[CALL OUT]
At Red Light Recovery, they take this therapy to the next level with the most advanced LED and laser devices on the market. Their class 4 high-intensity red light laser is a powerful tool for anyone looking to relieve chronic pain, heal from injuries, or recover post-surgery. This laser can penetrate up to 8 cm deep into the skin, stimulating superior repair at the cellular level—yet the treatment itself feels like nothing more than warm sunshine on the skin.
Faster Recovery, Reduced Pain, and Increased Mobility
Whether you’re an athlete looking to enhance performance and recovery or someone recovering from surgery or injury, Red Light Recovery offers solutions tailored to your needs. One of the standout benefits of red light therapy is its ability to reduce downtime between workouts, training sessions, or competitions. This makes it especially beneficial for athletes like OU football player R Mason Thomas, who uses the red light therapy options at Red Light Recovery regularly for faster recovery between games. With Red Light Recovery’s powerful laser technology, athletes can recover six times faster, allowing them to get back to peak performance sooner.
For those dealing with chronic pain, red light therapy offers a natural, drug-free solution. By reducing inflammation and increasing circulation, the therapy helps alleviate pain from conditions such as arthritis, joint injuries, and muscle soreness. Additionally, the increased blood flow enhances the body’s ability to heal, making it an ideal option for post-surgery recovery or long-term pain management.
A Holistic Approach to Wellness
Beyond sports recovery and pain relief, red light therapy has been shown to have a wide range of health benefits. Red Light Recovery’s treatments can help with various conditions such as concussions, traumatic brain injuries (TBIs), strokes, anxiety, depression, and more.
This innovative therapy isn’t just for athletes or those recovering from injuries; it’s for anyone seeking to improve their overall wellness. From reducing wrinkles and improving skin health to boosting energy levels and enhancing cognitive function, red light therapy can be an essential part of a holistic health regimen.
Effective Relief for Everyone
One of the most exciting aspects of Red Light Recovery is how quickly results can be seen. Most sessions take just ten minutes or less, and many clients report feeling relief or improvement after just one session. To make it even easier for new clients to experience the benefits, Red Light Recovery offers the first laser session free of charge, allowing individuals to try the service and see firsthand the powerful impact red light therapy can have on their health and recovery. Whether you’re an athlete looking to recover faster, someone dealing with chronic pain, or simply someone interested in improving your overall wellness,
Red Light Recovery’s treatments are designed to be safe and effective for everyone—no matter your age, fitness level, or health condition. From professional athletes to busy parents, from individuals recovering from surgery to those managing stress or mental health conditions, Red Light Recovery serves people from all walks of life who are seeking a holistic and natural way to feel better, recover faster, and improve their well-being.
Experience the transformative power of red light therapy for yourself. Visit Red Light Recovery and start your journey to better health and wellness today. Your first laser session is free, so why wait?
Contact Information:
2821 36th Ave NW STE 100, Norman, OK 73072
Welcome to Resilient Psychotherapy and Psychiatric Services, PLLC., where our team emphasis is enhancing quality of life while optimizing performance. Located in Oklahoma City, Resilient believes mental wellness isn’t reserved for moments of crisis, but is a proactive, essential element of a thriving, balanced life.
Under the leadership of Dr. Christina Whelan, Resilient offers a comprehensive, holistic approach by offering psychotherapy and medication management. Dr. Christina Whelan has been providing direct patient care for almost two decades in both the medical and private practice settings. Her unique training in primary care health psychology enables her to bridge the gap between physical health and emotional well-being. Her approach offers a personalized form of care where she works closely with patients to uncover the deeper psychological, biological, and social factors impacting well-being.
In addition to psychotherapy services, Resilient also provides medication management. Resilient has proudly welcomed Dr. Sean Whelan, Psychiatrist, to the team. Drawing on nearly twenty years of dedicated experience, Dr. Sean Whelan brings a wealth of knowledge and expertise to the practice in delivering high-quality, patient-centered care. Dr. Sean Whelan has vast experience working in medical settings and in civil service working with Indigenous peoples and Military Veterans as patients. His extensive knowledge and experience in medication management for ADHD, PTSD, Panic Disorder and burn-out prevention, is invaluable to the practice and our community. His addition strengthens Resilient’s holistic approach, ensuring each patient receives personalized, evidenced-based treatment that fully integrates both their psychological and medical needs.
Resilient is actively challenging outdated, antiquated misconceptions that participating in mental health services is reserved for those that are struggling. Mental health care should be as routine as going to the gym or maintaining a balanced diet. Research indicates participating in mental health services can be of tremendous value especially for those considered high functioning or high performing. Resilient’s goal is to dispel outdated myths and normalize mental health services as a staple for sustaining personal growth and well-being.
Resilient focuses on tailored, collaborative care with their providers. In addition to customizing individualized care, this practice also prioritizes privacy. Resilient provides a private waiting room and a separate exit for discretion.
In a world where the demands of daily life can take a toll on mental wellness, Resilient offers an evidence-based, empathetic approach that aims to empower individuals to reach their full potential. Through thoughtful care, consistent collaboration, providers who actively listen, and an emphasis on building Resilience, the team at Resilient Psychotherapy and Psychiatric Services, PLLC are striving to redefine mental health for the better.
Services include:
ADHD
Bipolar Disorder
PTSD and Trauma
Obsessive-Compulsive Disorder (OCD)
Personality Disorders
Grief and Loss
Stress and Burnout
Relationship Issues
Anxiety and Depression
Contact Information
Website: Psychotherapist | Resilient Psychotherapy
Social: Instagram
Email: admin@resilienttherapyokc.com
(405) 225-0010
As the air turns crisp and the leaves begin to change, it’s the perfect time to embrace the flavors of fall in your post-workout smoothies. Packed with nutrients, these delicious recipes will help you recover after a workout while satisfying your seasonal cravings. Here are some of the best fall smoothie recipes to enjoy after breaking a sweat!
Ingredients:
Instructions: Blend all ingredients until smooth. This smoothie is rich in protein and fiber, making it an excellent choice for muscle recovery and satiety.
Ingredients:
Instructions: Combine all ingredients in a blender and blend until smooth. This smoothie offers a perfect balance of carbs and protein, thanks to the oats and almond butter, fueling your recovery.
Ingredients:
Instructions: Blend everything together until creamy. This smoothie is packed with healthy fats and carbohydrates, making it ideal for replenishing energy post-workout.
Ingredients:
Instructions: Blend until smooth. Sweet potatoes provide complex carbs and vitamins, while spinach adds a dose of greens to help with recovery.
Ingredients:
Instructions: Combine all ingredients in a blender and blend until smooth. This refreshing smoothie not only hydrates but also delivers antioxidants and healthy fats.
Ingredients:
Instructions: Blend all ingredients until smooth. Carrots are rich in beta-carotene, while ginger aids digestion and reduces inflammation, making this smoothie a perfect post-workout treat.
Ingredients:
Instructions: Blend until smooth. This vibrant smoothie is packed with vitamin C and antioxidants, helping to reduce muscle soreness and support immune function.
Post-workout recovery is essential, and these fall smoothie recipes not only provide the nutrients your body needs but also celebrate the flavors of the season. Whether you’re in the mood for something pumpkin-spiced or refreshing with cranberries, these smoothies will keep you fueled and ready for your next workout. Cheers to a healthy, delicious fall!
As the leaves change and the temperatures cool, the crisp fall air invites us to embrace the season’s beauty and take our fall fitness routines outdoors in new ways. While summer may be known for beach workouts and outdoor festivals, fall presents a unique opportunity to get moving and enjoy the beauty of the season. Here are some tips to help you stay active and fit as we transition into cooler weather.
Fall is a perfect time to explore outdoor activities that take advantage of the stunning autumn scenery. Here are some ideas:
Fall is synonymous with sports. Get in on the action by participating in seasonal sports:
As temperatures continue to drop, indoor fitness options can help you stay active while staying warm:
Setting goals can help you stay motivated as the days get shorter. Here are a few ideas for fall fitness challenges:
As the weather changes, so do our cravings. Fall is a fantastic time to focus on seasonal produce:
Discover the best health and wellness resources to help you live a healthy and happy life with Fit City Magazine.
As the leaves change and the air turns crisp, pumpkins become a staple of the season. Beyond their festive appearances and delicious pies, pumpkins offer a wealth of pumpkin skincare benefits, making them a fantastic ingredient in skincare products. Here’s why you should embrace this autumn favorite for a radiant complexion.
Pumpkins are packed with vitamins and minerals essential for skin health. They are a rich source of:
Pumpkins contain natural enzymes that provide gentle exfoliation. These enzymes help to slough off dead skin cells, revealing a brighter, more radiant complexion. Unlike harsh physical exfoliants, pumpkin enzymes offer a gentle option that works well for all skin types, including sensitive skin.
With a high water content, pumpkins are excellent for hydration. When used in skincare products, they help to moisturize and nourish the skin, preventing dryness—especially important as the weather turns cooler. Look for pumpkin-infused moisturizers or masks to give your skin a boost of hydration.
The antioxidants found in pumpkins combat free radicals, which are responsible for premature aging. Regular use of pumpkin-based products can help reduce the appearance of fine lines and wrinkles, promoting a youthful glow. The presence of beta-carotene also helps to improve skin texture and tone, making it a valuable addition to your skincare routine.
If you have sensitive or irritated skin, pumpkin can be your best friend. Its natural soothing properties help calm redness and inflammation, providing relief for conditions like eczema or rosacea. Look for pumpkin-infused serums or creams that can help restore balance to your skin.
Incorporating pumpkin into your skincare routine not only benefits your skin but also adds a seasonal touch to your self-care rituals. Many brands offer pumpkin-spiced products this time of year, making it easy to enjoy the essence of autumn while treating your skin.
As you embrace the beauty of fall, consider adding pumpkin to your skincare lineup. Its impressive array of nutrients, exfoliating properties, and soothing effects make it a powerful ally for achieving healthy, glowing skin. Whether you’re enjoying a pumpkin latte or pampering yourself with a pumpkin-infused face mask, let this seasonal favorite work its magic on your complexion. Cheers to radiant skin this autumn!
For more skincare tips and aesthetic advice, keep reading Fit City Magazine, your ultimate guide to living a healthy, vibrant life.
Whether you’re a fitness enthusiast or just starting out on your wellness journey, Oklahoma City offers a wide range of fitness classes to suit every need. From high-intensity interval training (HIIT) to yoga and Pilates, you’ll find a class that fits your goals, lifestyle, and energy level. Here are some of the best fitness classes in OKC that will help you stay active, motivated, and in great shape.
If you’re looking for a studio that offers a mix of dynamic and restorative practices, Soul Yoga is a perfect choice. Their heated yoga classes are designed to challenge your body while calming your mind. From Vinyasa Flow to Power Sculpt, they offer a variety of classes that range from beginner-friendly to more advanced options. The community is welcoming, and the instructors focus on alignment and mindfulness, making it a great spot to work on flexibility and stress relief.
Location: 8028 N May Ave, Oklahoma City, OK 73120
Best for: Yoga, stretching, mindfulness
For a workout that combines strength, cardio, and endurance in one session, look no further than OrangeTheory Fitness. Their heart-rate-based interval training pushes you to your limits while keeping you accountable through real-time performance data. With a mix of treadmill, rowing, and floor exercises, this is one of the most efficient ways to burn calories and build muscle. Each class is different, so you’ll never get bored, and the coaches are highly motivating.
Location: Multiple locations in OKC
Best for: HIIT, fat loss, strength training
For those who want to take their fitness game up a notch, Union Performance is a gym that offers personalized group training in a supportive, fun environment. They specialize in strength training, sports performance, and mobility. Their small group sessions ensure individual attention, and the workouts are tailored to help you hit your personal fitness goals. Whether you’re prepping for an athletic event or just want to build muscle and get stronger, Union Performance has you covered.
Location: 1629 Linwood Blvd, Oklahoma City, OK 73106
Best for: Strength training, mobility, sports performance
If you love the energy of group workouts and the rhythm of a good playlist, CycleBar is the place to be. This premium indoor cycling studio offers high-energy spin classes that will have you sweating and smiling by the end. The instructors guide you through challenging, yet fun rides that include sprints, climbs, and intervals—all set to heart-pounding music. It’s not only a great cardio workout but also an incredible way to tone your legs, core, and glutes.
Location: 6151 N May Ave, Oklahoma City, OK 73112
Best for: Cardio, cycling, endurance
If you’re looking to build core strength and improve your posture, Pilates is a great option, and Club Pilates in OKC delivers some of the best classes in town. Their reformer-based Pilates classes focus on controlled, precise movements that help tone muscles and enhance body awareness. Club Pilates offers several levels of classes, from beginner to advanced, so you can progress at your own pace.
Location: 13905 N May Ave, Suite B, Oklahoma City, OK 73134
Best for: Core strength, toning, flexibility
For a workout that’s both fun and challenging, Zenith Climbing Center offers indoor rock climbing classes and open climbing sessions that will work your muscles in ways you didn’t expect. Climbing is a full-body workout that strengthens your arms, legs, core, and improves coordination and mental focus. Whether you’re a beginner or an experienced climber, Zenith has routes for every skill level.
Location: 200 SE 19th St, Moore, OK 73160
Best for: Full-body workout, climbing, coordination
Whether your goal is to get stronger, more flexible, or simply to stay active, Oklahoma City has a variety of fitness classes to meet your needs. Try one—or all—of these great options, and you’ll be well on your way to living your healthiest, fittest life!
Fall salads are a great way to celebrate the flavors of the season. Here’s a guide to creating your own autumn-inspired salad, categorized for easy mix-and-match options.
Choose a base for your salad:
Add some protein for a satisfying meal:
Incorporate fresh, seasonal fruits for a touch of sweetness:
Add colorful and nutritious vegetables:
Sprinkle in some cheese for extra flavor:
For crunch and added nutrition, include nuts and seeds:
Enhance the texture and heartiness with grains:
Finish with a delicious fall-inspired dressing:
Base: Spinach and arugula mix
Protein: Grilled chicken
Fruits: Apple slices and pomegranate seeds
Vegetables: Roasted butternut squash and red onion slices
Cheese: Goat cheese
Nuts & Seeds: Candied pecans
Grains: Quinoa
Dressing: Maple balsamic vinaigrette
In today’s fast-paced world, digestive health issues such as food sensitivities, SIBO (Small Intestinal Bacterial Overgrowth), yeast overgrowth, and IBS (Irritable Bowel Syndrome) are becoming increasingly common. These conditions cause significant discomfort and impact overall health. Dr. Laura Miles, a leading functional medicine doctor in the Oklahoma City metro, offers comprehensive solutions to these gastrointestinal problems, helping patients achieve optimal health through personalized care.
Food sensitivities can manifest in various ways, from digestive distress to skin issues, headaches, and fatigue. Unlike food allergies, which trigger immediate reactions, food sensitivities often lead to delayed responses, making them harder to identify. Dr. Miles utilizes advanced diagnostic techniques to pinpoint specific food sensitivities. Through detailed patient histories and specialized testing, she identifies the culprits causing chronic inflammation and discomfort.
By creating customized elimination diets and reintroduction plans, Dr. Miles helps patients discover which foods are problematic and how to manage their intake. This personalized approach alleviates symptoms and empowers patients to make informed dietary choices.
SIBO occurs when there is an abnormal increase in bacteria in the small intestine, causing bloating, diarrhea, abdominal pain, and nutrient deficiencies. Conventional treatments often focus on antibiotics, which may not address the root cause.
Dr. Miles adopts a holistic approach to treating SIBO, emphasizing the importance of balancing the gut microbiome. She uses a combination of targeted antibiotics or herbal antimicrobials, dietary modifications, and probiotics to restore a healthy bacterial balance. Her treatment plans are designed to eliminate the overgrowth and prevent recurrence, promoting long-term gut health.
Yeast overgrowth, particularly Candida, can lead to symptoms like fatigue, brain fog, digestive issues, and recurrent infections. Dr. Miles addresses yeast overgrowth with a multi-faceted approach that includes dietary changes, antifungal medications or supplements, and probiotics.
She stresses reducing sugar and refined carbohydrate intake, which feed yeast, while incorporating antifungal foods and supplements into the diet. By addressing both the symptoms and underlying causes of yeast overgrowth, Dr. Miles helps patients achieve lasting relief and improved health.
IBS is a common condition characterized by chronic abdominal pain, bloating, and altered bowel habits. It is a functional gastrointestinal disorder, meaning the symptoms are real but not caused by structural abnormalities. Dr. Miles tailors her treatment plans to each individual’s needs.
Her approach includes interventions such as identifying food sensitivities as well as other dietary changes if needed, which have been shown to reduce IBS symptoms. She also incorporates stress management techniques, recognizing the significant impact of stress on gut health. Additionally, Dr. Miles may recommend specific supplements and medications to alleviate symptoms and improve overall digestive function.
Dr. Laura Miles’ expertise in functional medicine sets her apart in treating gastrointestinal disorders. Functional medicine focuses on identifying and addressing the root causes of health issues rather than merely treating symptoms. Dr. Miles takes the time to understand each patient’s unique health history, lifestyle, and genetic factors, creating personalized treatment plans that promote holistic well-being.
Her comprehensive approach combines the latest medical advancements with natural therapies, dietary guidance, and lifestyle modifications. This integrative method ensures that patients receive well-rounded care that addresses the underlying causes of their conditions, leading to more effective and lasting results.
If you are struggling with food sensitivities, SIBO, yeast overgrowth, or IBS, Dr. Laura Miles offers compassionate and effective care to help you achieve optimal digestive health. By addressing the root causes of your symptoms and providing personalized treatment plans, Dr. Miles guides you towards a healthier, more balanced life. For more information about Dr. Laura Miles and her services, visit her website here. Take the first step towards better health and discover how functional medicine can transform your life.
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