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In a world where holistic lifestyles are becoming increasingly sought after, holistic dentistry stands at the forefront of promoting total well-being. Gone are the days when dental care merely focused on fixing issues within the mouth; today, this approach recognizes the intricate connection between oral health and overall wellness. Let’s delve into the transformative realm of holistic dentistry and explore how it’s revolutionizing the way dental care is approached.
Holistic dentistry encompasses a comprehensive approach to oral health that considers the entire body’s well-being. Unlike traditional dentistry, which often focuses solely on treating symptoms, this approach addresses the root causes of oral health issues while promoting harmony between the mouth, body, and mind.
Holistic dentists prioritize the use of biocompatible materials for treatments, ensuring that dental restorations and procedures are compatible with the body’s natural systems.
Rather than simply treating dental problems as they arise, this type of dentistry emphasizes preventive measures to maintain optimal oral health and prevent future issues.
Understanding the interconnectedness of oral health with systemic health, holistic dentists consider the impact of dental treatments on the entire body.
Holistic dentistry favors minimally invasive procedures that preserve as much of the natural tooth structure as possible, promoting long-term oral health and well-being.
Visiting a holistic dentist is a unique experience that prioritizes individualized care and attention to detail. From the moment you step into the practice, you’ll notice a difference in approach. Holistic dental offices often feature calming environments designed to promote relaxation and reduce stress—a far cry from the sterile atmospheres of traditional dental clinics.
During your consultation, the holistic dentist will take the time to understand not only your dental concerns but also your overall health history, lifestyle, and any underlying conditions that may impact your oral health. This holistic approach allows for personalized treatment plans tailored to address your specific needs while promoting overall wellness.
By addressing the root causes of dental issues and promoting whole-body wellness, holistic dentistry can contribute to improved overall health and vitality.
Holistic dentistry utilizes materials that are compatible with the body, reducing the risk of adverse reactions and promoting long-term oral health.
Through education and preventive measures, this approach helps patients maintain optimal oral health and prevent future problems.
With a focus on preserving natural tooth structure, minimally invasive treatment options prioritize the long-term health of teeth and gums.
Holistic dentistry offers a refreshing approach to oral health care that prioritizes total well-being. By considering the interconnectedness of oral health with systemic health and embracing principles of biocompatibility, prevention, and minimally invasive techniques, individuals are empowered by achieving radiant smiles and vibrant health from tooth to toe. Experience the transformative power of holistic dentistry and embark on a journey to wellness that begins with your smile!
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During summer, when outdoor activities and fitness are celebrated, there’s one skill that stands out as essential for children’s safety and well-being: swimming. As parents, ensuring our children are equipped with the ability to swim is paramount, not just for their enjoyment but also for their safety around water. Keep reading and we’ll explore the importance of swim lessons for children in OKC and how investing in their aquatic education can set them up for a lifetime of fun, fitness, parental peace of mind, and most importantly, safety!
Water safety is so important as the summer months bring many opportunities for children to be around water. However, opportunities come with risks, especially for children who may not yet possess strong swimming skills. Drowning is a leading cause of accidental death in children, and providing them with proper swim lessons equips them with essential water safety skills that could one day save their lives.
Swimming isn’t just a life-saving skill; it’s also an excellent form of exercise. In a city that values fitness and outdoor recreation, swim lessons offer children an enjoyable way to stay active and maintain their physical health. Swimming engages multiple muscle groups, improves cardiovascular health, and promotes flexibility and coordination. By introducing children to swim lessons at an early age, we instill healthy habits that can last a lifetime.
Learning to swim is a significant milestone for children, one that fosters confidence and independence. As they master new skills in the water, children gain a sense of achievement and self-assurance that carries over into other areas of their lives. Whether they’re navigating the shallow end or diving into deeper waters, each accomplishment boosts their confidence and empowers them to tackle new challenges with resilience and determination.
Swim lessons provide children with valuable opportunities for social interaction and peer bonding. In group lessons, they learn alongside their peers, developing teamwork skills, communication, and cooperation. Additionally, swim classes often incorporate games, activities, and relay races, fostering a sense of camaraderie and friendship among participants. These social experiences not only make swim lessons enjoyable but also contribute to children’s overall social development and well-being.
When selecting swim lessons for your child in OKC, it’s essential to choose a reputable program with certified instructors who prioritize safety and quality instruction. Look for swim schools that offer age-appropriate classes, small class sizes, and a positive learning environment. Additionally, consider factors such as the facility’s amenities, class schedules, and teaching methodology to ensure it aligns with your child’s needs and preferences.
One of our favorite swim schools in the Oklahoma City Metro is Goldfish Swim School! Goldfish Swim School believes “Our swim lessons in Edmond give our students the cognitive boost they need to make waves in life. We understand that you want the best for your child, and so do we. That’s why we’ve gathered our favorite instructors and heated our pool to a pleasant 90°. Our methods can propel your kid’s potential to the highest degree. Want to start your child early? We also offer infant and toddler swim lessons!”
Check out Goldfish Swim School here!
Swim lessons offer children invaluable life skills, from water safety and physical fitness to confidence and social development. By investing in their aquatic education early on, we empower our children to thrive in and around the water, setting them up for a lifetime of enjoyment, fitness, and safety. So let’s dive in and make a splash – because every child deserves the opportunity to learn, grow, and succeed in the water!
Check out Fit City Magazine for a wellness activities and family fun in OKC. We’ve got you covered with Pet Health, Pediatric Health and even Counseling resources. Whether you’re looking for Family Activities in OKC, Kid-Friendly Things to Do or Kids Camps, we’ve got resources you’re going to love.
In Oklahoma City, residents are no strangers to the importance of looking and feeling their best. From trendy eateries to state-of-the-art fitness facilities, OKC offers its residents a myriad of opportunities to enhance their lifestyle. One such advancement gaining popularity in the realm of self-care is laser hair removal. Say farewell to the hassle of shaving and waxing, and hello to silky smooth skin with the wonders of laser technology. In this comprehensive guide, we’ll delve into everything you need to know about laser hair removal in OKC.
Laser hair removal is a cosmetic procedure that uses concentrated beams of light to target and destroy hair follicles, preventing future hair growth. Unlike traditional hair removal methods such as shaving or waxing, laser hair removal offers long-term results with minimal discomfort and downtime. This innovative treatment can be applied to various areas of the body, including the legs, underarms, bikini lines, face, and more.
Oklahoma City is home to a plethora of medical spas and aesthetic clinics that offer top-notch laser hair removal services. With a focus on quality, safety, and client satisfaction, these establishments utilize advanced laser technology and employ highly trained professionals to ensure optimal results. Whether you’re a busy professional, an active athlete, or simply someone tired of the constant upkeep of shaving, laser hair removal in OKC provides a convenient and effective solution for achieving smooth, hair-free skin.
When considering laser hair removal in OKC, it’s essential to choose a reputable provider with a track record of excellence. Look for clinics that employ experienced technicians and use FDA-approved laser systems for safe and effective treatments. Additionally, don’t hesitate to schedule consultations with multiple providers to discuss your goals, expectations, and any concerns you may have before committing to a treatment plan. Here are a few of our favorite laser hair removal providers in the OKC Metro:
The Treatment Room is a modern escape where a structured team of skilled individuals has come together to illuminate your natural beauty while enhancing your overall self-care experience. They offer laser services for all areas of the body and you can check them out here!
Optimal Health Associates delivers comprehensive, complex, and compassionate care for women and men, including laser hair removal services! Their laser services include Diolaze, “the champion of laser hair removal.” Diolaze is an advanced laser hair removal procedure that safely and gently eliminates unwanted hair. This treatment has one of the largest treatment spot sizes, making treatments convenient and fast. The combination of efficacy, patient comfort, and speed make Diolaze the leader in hair removal.
Sculpted Med Spa offers a variety of laser hair removal services that are designed to address various skin concerns, rejuvenate your appearance, and reveal the best version of you. “At Sculpted Medical Spa, we pride ourselves on offering a comprehensive suite of laser and IPL treatments to target a wide array of skin issues. Our expertly trained specialists will help you choose the perfect treatment to suit your unique needs and goals, ensuring an individualized and effective approach to your skincare journey.”
Following your laser hair removal treatment, it’s crucial to follow the post-care instructions provided by your provider to ensure optimal results and minimize any potential side effects. This may include avoiding sun exposure, moisturizing the treated area, and refraining from activities that could irritate the skin. Depending on your individual needs, you may require multiple sessions spaced several weeks apart to achieve the desired outcome.
Laser hair removal offers a convenient and effective solution for achieving smooth, hair-free skin without the hassle of traditional hair removal methods. With numerous reputable providers offering state-of-the-art treatments, OKC residents can enjoy the benefits of laser hair removal with peace of mind. Say goodbye to razors and hello to silky smooth skin – the future of hair removal has arrived in OKC!
Applying Feng Shui principles can create a harmonious and supportive environment that promotes overall well-being and vitality in your living space. Feng Shui fosters stress reduction, improved sleep quality, enhanced clarity and focus, emotional balance, and increased positive energy. Here are 8 tips to transform your home into a sanctuary of tranquility and vitality, nurturing holistic well-being in every aspect of your life.
Remove any unnecessary items from your living space to promote the flow of positive energy (chi) and create a sense of spaciousness and clarity.
Ensure a balance of the five elements (wood, fire, earth, metal, and water) throughout your home by incorporating objects and colors associated with each element. This balance fosters harmony and vitality.
Position furniture in a way that promotes the flow of chi and allows for easy movement throughout the space. Avoid blocking doorways or placing furniture in direct alignment with entryways.
Maximize natural light in your home by keeping windows unobstructed and using mirrors strategically to reflect light and expand space. Natural light promotes feelings of vitality and upliftment.
Bring elements of nature indoors with plants, flowers, and natural materials such as wood and stone. Nature-inspired decor connects you to the earth’s energy and promotes a sense of grounding and tranquility.
In the bedroom, prioritize a peaceful and restful atmosphere by positioning the bed in a commanding position, away from direct door alignment, and using soothing colors and soft textures for bedding and decor.
Use Feng Shui cures such as crystals, wind chimes, or fountains to clear energy blockages and enhance the flow of chi throughout your home.
Infuse your home with personal touches and meaningful objects that evoke positive emotions and support your well-being goals. Each item should have a purpose and bring joy to your space.
Interested in more health and wellness tips? Keep following Fit City, your destination for OKC healthy living. Fit City helps you create positive lifestyle changes so that you can live your best, healthiest life. Click here to learn more!
Dr. Robert Unsell is a trailblazer in orthopedic surgery, specializing in hand and upper extremity care. Based in Oklahoma City, his practice is synonymous with excellence, offering cutting-edge treatments for traumatic and degenerative injuries. Unsell is the ultimate teammate in orthopedic care, specializing in the dynamic world of athlete injuries.
Imagine a sunny summer day, the courts alive with energy as athletes of all ages and skill levels gather to play their favorite sports like tennis, basketball, and pickleball. The spirit of athleticism fills the air, but in the heat of the game, injuries can happen, putting a temporary halt to the action.
Enter Dr. Unsell, the game-changer in orthopedic surgery, ready to tackle any challenge thrown his way. With his winning smile and upbeat demeanor, he brings a dose of positivity to every patient encounter, turning setbacks into comebacks with his expert care.
In the world of sports, injuries to the hand, wrist, elbow, and bicep are all too common. But with Dr. Unsell, athletes can rest assured knowing they have a top-tier specialist in their corner. Whether it’s a sprained wrist from a diving catch or a strained bicep from a powerful swing, Unsell’s cutting-edge treatments and personalized approach ensure that athletes get back in the game stronger than ever.
Dr. Unsell’s expertise extends far beyond the operating room. As a passionate advocate for sports safety and injury prevention, he educates athletes on proper techniques and conditioning strategies to minimize the risk of injury. Dr. Unsell commits to keeping athletes on the field and in the game, from little league stars to seasoned pros.
Off the field, Dr. Unsell’s vibrant personality and infectious enthusiasm make him a beloved figure in the community. His presence, whether cheering on athletes from the sidelines or actively engaging with local teams, always inspires others to reach for new heights of achievement.
So, whether you’re a weekend warrior or a seasoned athlete, remember to keep Dr. Unsell on speed dial for all your orthopedic needs. With his winning attitude and unparalleled expertise, he’s the MVP you can count on to keep you in the game, one victory at a time.
Pregnancy is a beautiful and transformative journey, but it often comes with its own set of challenges and discomforts. As an expectant mother, finding ways to relax and alleviate the physical strains is essential. One highly recommended method for achieving this is through pregnancy massages. Fit City is here to bring you a guide to the best prenatal massage experiences in OKC, featuring two of our exceptional vendors: Shaman Tika Massage Therapy and Resonance Mind & Body Wellness.
Shaman Tika Massage Therapy, nestled in the heart of OKC, stands out for its commitment to providing nurturing and therapeutic massage experiences, particularly tailored for pregnant women. Tamika, the founder of Shaman Tika, is a Licensed Massage Therapist offering a variety of modalities including Prenatal, Postpartum, Swedish, Deep Tissue and Sports massages. Tamika sees that the body is a marvelous machine and being able to incorporate massage therapy into the maintenance of the ever changing body in any chapter of its journey greatly improves quality of life and well being.
Shaman Tika Massage Therapy specializes in prenatal massage techniques that focus on relieving the common discomforts associated with pregnancy. From easing back pain to reducing swelling in the extremities, Tamika is trained to provide safe and effective relief during all stages of pregnancy.
The ambiance at Shaman Tika Massage Therapy is designed to create a serene and comfortable space for expectant mothers. With soft lighting, soothing music, and pregnancy-specific massage tables, every aspect of the environment is carefully curated to enhance relaxation.
Shaman Tika Massage Therapy adopts a client-centered approach, ensuring that it personalizes each massage to address the individual needs and concerns of the expectant mother. Communication is key, and therapists work closely with clients to create a customized experience that promotes overall well-being.
Book your massage here!
Resonance Mind & Body Wellness is another gem in the world of pregnancy massages in OKC. With a holistic approach to wellness, this wellness center offers a range of services aimed at promoting balance and harmony, making it an ideal destination for expecting mothers seeking a holistic approach to prenatal care.
Resonance Mind Body Wellness is a collective of licensed massage therapists with a wide range of backgrounds, along with educational experience that sets them apart from franchised massage employees. They’re dedicated to providing the highest quality experience. With a wide variety of services ranging from Swedish massage and luxurious spa treatments for a relaxing oasis experience, to deep tissue and therapeutic sports options, the team at Resonance Mind Body Wellness stands out from the rest.
Pregnancy causes a lot of changes to the body, and it can lead to extra tight muscles and tendons. Resonance’s prenatal massages target those key areas to help relieve pain and tension and provide a soothing, relaxing experience for the mother-to-be. It’s also a wonderful choice for new moms looking to de-stress.
Resonance’s therapists believe there is an innate beauty to the human form when in proper health. They strive to meet each individual client with the intention of catering our talents to best serve the wellness goals you have set, or help you assess future well being. “Being a part of your health team is an honor we do not take lightly. That’s why we hold our employees to the highest standards of our industry. Providing quality care is our primary objective.”
Book your massage here!
Fit City Magazine encourages expectant mothers in OKC to prioritize self-care during their pregnancy journey, and prenatal massages are an excellent way to do so. Shaman Tika Massage Therapy and Resonance Mind & Body Wellness stand out for their commitment to providing safe, nurturing, and holistic experiences for pregnant women. Whether you choose the tranquility of Shaman Tika or the comprehensive wellness approach of Resonance, you’re sure to find the perfect place to relax, rejuvenate, and embrace the beauty of pregnancy.
Are you experiencing low energy, mental fog, diminished libido, and unresolved health concerns? Have you consulted with your healthcare provider and told your lab results fall within the normal range but you still feel off? Are you experiencing recurrent episodes of loose stools, with your gastrointestinal specialist diagnosing you with Irritable Bowel Syndrome (IBS) and recommending a strategy of mere acceptance?
Perhaps you feel good but want to achieve optimal health and vitality. “Normal is not optimal”, Dr. Laura says. “Simple adjustments to your routine can have a huge impact when you optimize your labs.”
For those navigating health challenges or just wanting optimal health, digging deeper with specialty tests can uncover root causes and this is what functional medicine is all about.
Functional medicine takes a holistic approach to health, delving into underlying causes, prioritizing natural treatments, and emphasizing prevention and optimization. Dr. Laura Miles advocates for exploring symptoms beyond surface level, understanding the biochemical pathways at play, and recommending targeted supplements for healing.
Laura Miles MD, has been practicing functional medicine for over 17 years here in the OKC metro area and is board-certified with the American Academy of Anti-Aging. Dr. Miles’ diverse background makes for a unique approach to managing and maintaining a healthy life. While she loves working with patients one-on-one, she’s excited to support more people through her creation of the Functional Labs Decoded program, so they can better understand and optimize their health.
Functional Labs Decoded offers a proactive solution. It’s a DIY, self-paced program designed to empower individuals to understand their health and decipher which labs are essential. With bite-sized breakdowns of lab results and guidance from Dr. Laura, participants learn to address the underlying causes of fatigue, pain, imbalance as well as optimizing their health.
• Interpret your bloodwork and lab results for optimal health
• Request the tests that’ll provide a better understanding to your underlying issues
• Understand how to look at your lab results using optimal ranges rather than “normal ranges’
This self-guided program is rich in resources, including videos and over 100 pages of printable handouts. The curriculum comprised of five core modules and two bonus modules. Dive into understanding your health history, interpreting blood work, assessing adrenal health (your stress gland), exploring gut issues, and recognizing the impact of mold exposure. Bonus modules tackle overlooked topics like cholesterol and Breast Implant Illness.
By understanding your lab results, you will establish a foundation for identifying potential treatment avenues in the following areas:
Take control of your health today. Enrollment dates are February 20th – March 1st. Space is limited!
To enroll, visit lauramilesmd.com/functional-labs-decoded and click “join the waitlist”.
Call: 405-608-4447
Email: info@drlauramiles.com
Discover the best health and wellness resources here to help you live a healthy and happy life!
In the pursuit of a healthier lifestyle, incorporating nutritious and delicious recipes into our daily routine can make all the difference. It’s the love month and we are so excited to make some delicious healthy Valentine’s treats to celebrate with our loved ones. We’ve stumbled upon a delightful recipe that not only caters to your taste buds but also nourishes your body with essential nutrients, is gluten-free and vegetarian! Say hello to the Raspberry Banana Baked Oatmeal Hearts – a heartwarming treat that’s as good for your body as it is for your soul.
These Raspberry Banana Baked Oatmeal Hearts are not only visually appealing but also packed with the goodness of whole ingredients. This recipe, from Haute & Healthy Living, is the perfect delicious and healthy recipe for Valentine’s Day! Let’s dive in!
The Raspberry Banana Baked Oatmeal Hearts from Haute & Healthy Living are a perfect addition to your repertoire of nutritious recipes. With a combination of wholesome ingredients, a dash of creativity, and a sprinkle of love, this recipe will undoubtedly become a favorite in your household. Treat yourself and your loved ones to a delightful and nutritious experience that aligns with your fitness goals. After all, a fit lifestyle should be as enjoyable as it is beneficial, and these baked oatmeal hearts strike the perfect balance. Enjoy the journey of creating and savoring these delightful treats!
Sexual health is a fundamental aspect of overall well-being, and it encompasses not only the physical but also the emotional and psychological components of one’s intimate life. In recent years, there has been a growing awareness of the importance of addressing sexual health issues in both men and women. While various treatments exist for male sexual dysfunction, women have often been underserved in this regard. However, the emergence of Addyi, often referred to as the “little pink pill,” has provided new hope for women struggling with sexual health concerns.
Female sexual health is a complex and multifaceted topic that involves desire, arousal, satisfaction, and overall sexual well-being. Just like men, women can experience challenges in any of these areas, and these issues can significantly impact their quality of life and relationships.
One of the most common sexual health disorders in women is Hypoactive Sexual Desire Disorder (HSDD). HSDD is a physical, psychological, and emotional condition characterized by a persistent lack of sexual desire that causes distress or interpersonal difficulties.
“Hypoactive Sexual desire in women is a bio-psycho-social medical diagnosis. When seeking treatment, it is important to find a physician who will take a wholistic approach to your care and is comfortable addressing the hormonal and neurochemical interactions that drive libido”, says Dr. Ben Barenberg of Optimal Health Associates.
Addyi (flibanserin) is a medication approved by the U.S. Food and Drug Administration (FDA) to treat HSDD in premenopausal women. It is a non-hormonal medication designed to address the complex nature of female sexual health. Unlike other treatments, which primarily target physical aspects, Addyi focuses on the brain’s neurotransmitters to enhance sexual desire.
Addyi acts on the brain’s serotonin, norepinephrine and dopamine systems, helping to restore the balance of these neurotransmitters. By doing so, it increases sexual desire while decreasing distress related to low libido. This unique mechanism of action sets Addyi apart from other treatments, making it a promising option for women who have struggled to find effective solutions.
It’s important to note that Addyi is not a “magic pill” that guarantees instant results. Like many medications, it may take time to achieve the desired effects. Additionally, some women may experience side effects such as dizziness, fatigue, or nausea, and not all women will respond the same way to the medication. Therefore, consulting with a healthcare provider who specializes in sexual health is crucial to determine if Addyi is the right choice and to monitor its effectiveness.
Doctor Barenberg says, “Addyi can take up to 8 weeks to in some women to generate a noticeable effect. Improvement in sexual desire requires time to allow your brain to adjust to the new neurotransmitter balance.”
While Addyi represents a significant advancement in the treatment of HSDD; a holistic approach to sexual well-being should involve not only medication but also counseling, lifestyle adjustments, and communication within the relationship.
Moreover, it’s vital to foster open and honest discussions about sexual health and desires between partners and with healthcare providers. This can help identify any underlying issues, address concerns, and find the most suitable solutions to improve one’s sexual health and overall quality of life.
The “little pink pill” Addyi has emerged as a promising option for women struggling with HSDD, offering a unique non-hormonal approach to enhance sexual desire and improve overall well-being. However, it should be viewed as part of a broader strategy that considers the multifaceted nature of female sexual health. By addressing sexual health concerns with understanding, empathy, and a comprehensive approach, women can unlock the secrets to a fulfilling and satisfying intimate life.
Improved Sexual Desire: Addyi has been shown in clinical trials to significantly increase sexual desire in women with HSDD, helping them regain a fulfilling and satisfying sex life.
Enhanced Emotional Well-being: Sexual health is closely tied to emotional well-being, and addressing HSDD can lead to reduced distress and improved overall mental health.
Relationship Satisfaction: A healthy and satisfying sexual relationship is vital for many couples. Addyi can contribute to increased intimacy and satisfaction, strengthening the bonds between partners.
Non-Hormonal Approach: Addyi does not rely on hormonal changes, making it a suitable option for women who cannot or prefer not to use hormonal treatments.
FDA-Approved: Addyi’s approval by the FDA underscores its safety and efficacy for treating HSDD, providing women with a reliable and regulated option.
PhilRX has conveniently partnered with Addyi to provide the lowest prescription prices that are shipped directly to your door. Below is a list of local providers that write Addyi for their patients.
1. Ben Barenberg, MD, FPMRS
2. Darren Goff, MD
3. Melissa Troy, DNP, APRN-CNP
Bishop Creek Medical (Mental Health) in Norman
4. Michelle Webster, DO
A New Beginning Healthcare and Spa in OKC
5. Tiffany Richey, APRN-CNP
6. April Wooden, MSN, APRN, FNP-C
7. Kaci Thomas, MSN, APRN, FNP-C
Integris Canadian Valley Women’s Health in Yukon
8. Misty Wayman, MD
Contributed by NAMI Oklahoma
As the new year approaches, it’s essential to recognize that it can be a bittersweet time for many. For some, the holidays are a time of joy, celebration, and togetherness, but for others, they can be a poignant reminder of loss and absence. Navigating grief during this post-holiday period requires a delicate balance of self-reflection, self-care, and understanding.
Keep reading to to explore the often-overlooked aspect of post-holiday grief and learn insights on how to find balance after a busy holiday season. Grief doesn’t adhere to a calendar, and acknowledging its presence is the first step toward healing.
Accept your needs. Be kind to yourself! Put your own mental and physical well-being first. Recognize what your triggers are to help you prepare for stressful situations. Is shopping for holiday gifts too stressful for you? What is making you feel physically and mentally agitated? Once you know this, you can take steps to avoid or cope with stress.
Write a gratitude list and offer thanks. As we enter the new year, it’s a good time to reflect on what you are grateful for, and then thank those who have supported you. Gratitude has been shown to improve mental health.
Manage your time and don’t try to do too much. Prioritizing your time and activities can help you use your time well. Making a day-to-day schedule helps ensure you don’t feel overwhelmed by everyday tasks and deadlines. It’s okay to say no to plans that don’t fit into your schedule or make you feel good.
Be realistic. The happy lives of the people shown in those holiday commercials are fictional. We all have struggles one time or another and it’s not realistic to expect otherwise. Sometimes, it’s simply not possible to find the perfect gift or have a peaceful time with family.
Set boundaries. Family dynamics can be complex. Acknowledge them and accept that you can only control your role. If you need to, find ways to limit your exposure.
Practice relaxation. Deep breathing, meditation and progressive muscle relaxation are good ways to calm yourself. Taking a break to refocus can have benefits beyond the immediate moment.
Exercise daily. Schedule time to walk outside, bike or join a dance class. Whatever you do, make sure it’s fun. Daily exercise naturally produces stress-relieving hormones in your body and improves your overall physical health. More on the benefits of movement.
Set aside time for yourself and prioritize self-care. Schedule time for activities that make you feel good. It might be reading a book, going to the movies, getting a massage, listening to music you love, or taking your dog for a walk. It’s okay to prioritize alone time you need to recharge. More on self-care.
Eat well. With dinners, parties, and cookie trays at every turn, our eating habits are challenged during the holiday season. Try to maintain a healthy diet through it all. Eating unprocessed foods, like whole grains, vegetables, and fresh fruit is the foundation for a healthy body and mind. Eating well can also help stabilize your mood.
Get enough sleep. Symptoms of some mental health conditions, like mania in bipolar disorder, can be triggered by getting too little sleep.
Avoid alcohol and drugs. They don’t actually reduce stress: in fact, they often worsen it. If you’re struggling with substance abuse, educate yourself and get help.
Spend time in nature. Studies show that time in nature reduces stress. Need to break away from family during a holiday gathering? Take a walk in a local park.
Volunteer. The act of volunteering can provide a great source of comfort. By helping people who are not as fortunate, you can also feel less lonely or isolated and more connected to your community.
Find support. Whether it’s with friends, family, a counselor, or a support group, talking can help. Consider attending a free support group provided by your local NAMI Oklahoma affiliate. If you or someone you love is experiencing a crisis, you can call the National Suicide and Crisis Line at 988; use the Crisis Text Line by texting “HelpLine” to 62640where you can connect with a HelpLine Specialist 24/7 when you need support, information and resources; or call the NAMI Helpline at 1-800-950-NAMI (6264) M–F, 9 a.m.– 9p.m. CT for free mental health info, referrals and support.
Keep up or seek therapy. If you’re feeling overwhelmed, it may be time to share with your mental health professional. They can help you pinpoint specific events that trigger you and help you create an action plan to change them. If you’re already seeing a therapist, keep it up.
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