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After a busy season of holiday festivities and parties, it’s normal to want to get back on track and incorporate more healthy recipes into your diet. Amid the holiday and New Year’s rush, finding time for homemade dishes can be a challenge. We’ve put together a warm winter dinner recipe that’ll keep you fueled for all of the winter get-togethers and at-home dinners ahead. Read on!
Ingredients (Steak):
• ½ tbsp sea salt
• ½ tbsp black pepper
• 16 oz NY Strip Porterhouse, or Rib Eye
• 2 tbsp olive oil
• 2 tbsp unsalted butter or butter alternative
• 1 sprig fresh rosemarys
Ingredients (Potatoes):
• 2 idaho potatoes
• 2 tbsp olive oil
• 1 tsp sea salt
• 2 minced garlic cloves
• 1 tbsp crushed fresh rosemary
1. Preheat oven to 450°F and bring the steak to room temperature.
2. Heat the cast iron in the oven for 15 minutes.
3. Pat the steak dry. Mix together in a small bowl the spice rub of sea salt, black pepper, and garlic powder. Massage this generously into the meat. Drizzle olive oil onto the meat and rub into the meat. Let this rest again while the cast iron heats up.
4. In the meantime, cut the potatoes into ½-inch chunks. Next, toss them together with olive oil, sea salt, minced garlic, and crushed rosemary. Afterward, spread the seasoned potatoes onto a baking sheet and place it in the oven to cook for 30 minutes or until they turn golden brown, remembering to flip them halfway through. Meanwhile, you can keep the potatoes in the oven while the steak is cooking.
5. When the cast iron is ready, take it out and turn the stove to high heat. Melt 2 tablespoons of unsalted butter in the pan and add a sprig of rosemary. The pan should be screaming hot.
6. Add the steak to the pan and let sear 2 minutes on both sides, for about an inch thick NY Strip. Take out the sprig of rosemary.
7. Flip the steak back to the first side and transfer this to the oven to cook at 450°F. Cook this for 2.5-4 minutes per side depending on how you like it and how thick your steak is. 2.5 minutes would be medium rare for an inch thick steak.
8. Once the steak is done, pull it out of the oven and let it rest. After the steak has rested, cover it on a cutting board for at least 10 minutes for the juices to settle.
Check out Fit City Magazine for more healthy fall recipes!
This Merry Mocktail is the perfect beverage for any holiday gathering this winter. It’s the perfect blend of flavors that will quickly become a holiday staple all season long!
Enjoy!
In today’s fast-paced world, where convenience often trumps connection, it’s crucial to remember the value of community and personal relationships. This holds especially true when it comes to your healthcare. Local pharmacies, as the cornerstone of many communities, offer a wealth of benefits that larger corporations simply can’t replicate.
Local pharmacists know you by name, not just as a customer number. They take the time to understand your unique health needs, providing tailored advice, medication management, and potential cost-saving alternatives. This personalized approach can greatly enhance your overall well-being.
Local pharmacies are often more accessible, with shorter wait times and more flexible hours. Plus, you’re likely to find a friendly face behind the counter, ready to assist you with any questions or concerns. Their proximity to your community means you can easily pop in for a quick consultation or prescription refill.
Local pharmacies are deeply embedded in the fabric of your neighborhood. They actively participate in community events, health fairs, and initiatives that promote wellness and engagement. Supporting your local pharmacy means supporting the vitality of your community.
Smaller, local pharmacies often boast shorter lines and faster service compared to their corporate counterparts. You’ll spend less time waiting and more time on what matters most to you.
Contrary to popular belief, local pharmacies can offer competitive pricing on medications, and in many cases, they can beat the prices of larger pharmacy chains. They may also be more willing to explore cost-saving options, such as generic medications or discount programs.
Local pharmacies often have the capability to compound medications, tailoring dosages and forms to your specific needs. This can be a game-changer for individuals with unique requirements, allergies, or sensitivities.
Local pharmacists can help synchronize your medication refills, ensuring that you pick up all your prescriptions at once. This minimizes trips to the pharmacy, streamlines your routine, and improves medication adherence.
By choosing a local pharmacy, you’re not just taking care of your health; you’re also supporting a local business. Your patronage helps maintain jobs in your community, bolstering the local economy.
A trusted pharmacist-patient relationship is invaluable. Over time, your local pharmacist becomes a healthcare confidant, someone you can turn to for advice and guidance on various health matters.
Many local pharmacies offer more than just prescription services. They may provide immunizations, health screenings, and wellness consultations, making them a one-stop-shop for your healthcare needs.
While larger corporate pharmacies certainly have their place in the healthcare landscape, local pharmacies offer a unique set of advantages that can greatly benefit you and your community. The personalized care, accessibility, and community engagement foster an environment where you’re not just another customer; you’re a valued member of a healthcare family. By choosing to support your local pharmacy, you’re making an investment in your health and the well-being of your neighborhood.
The Apothecary Room
2000 E 15th St., Unit 100B, Edmond, OK 73013
405-696-4777
@theapothecaryroomrx
Chris’ Express Drug
12032 S Western Ave • Oklahoma City, OK 73170
405-735-3950
As the temperature drops and cold and flu cases begin to rise, it only means one thing– winter is here! It’s essential to prioritize our well-being in the face of these seasonal challenges because combatting the cold and flu season can be difficult. Prioritizing winter wellness and maintaining a healthy lifestyle despite the chilly weather brings new challenges, but thankfully, can be beat naturally.
As cold and flu season makes its annual appearance, we bring you ten natural cold and flu remedies to help ease any symptoms that may come your way. Discover a few of nature’s remedies that can relieve and support your immune system, ensuring you stay active, vibrant, and resilient throughout the winter months. Embrace the season with a holistic approach to wellness, and let the cold and flu take a backseat to your health. Read on!
Looking for more health and wellness tips this winter? We’ve rounded up the best winter wellness tips in the most recent issue of Fit City Magazine. Check out the best tricks, therapies, and services designed to infuse your holiday season with wellness, relaxation, and rejuvenation. Read our most recent issue, here!
As the winter season approaches, so does the need to fortify our immune systems and maintain optimal health. One innovative and effective way to achieve this is through intravenous (IV) therapy. IV therapy is gaining popularity as a powerful tool for bolstering the body’s defenses, promoting well-being, and addressing various health concerns.
IV therapy involves the direct infusion of essential vitamins, minerals, antioxidants, and fluids into the bloodstream via a needle. By bypassing the digestive system, it ensures rapid and complete absorption of nutrients. This approach allows for tailored treatments to meet individual health needs and goals.
Immune Boost: In winter, cold and flu season is in full swing. IV therapy can provide a potent mix of immune-boosting nutrients like vitamin C and zinc, helping to ward off illnesses and reduce recovery time if you do get sick.
Energy Revival: The gloomy winter months can lead to fatigue and reduced energy levels. IV therapy can provide a quick energy boost with a mix of B vitamins and amino acids, helping you stay active and alert.
Hydration: Dry indoor heating and cold weather can dehydrate the body. IV therapy ensures proper hydration, which is essential for overall health and vitality.
Mood Enhancement: Seasonal affective disorder (SAD) can affect many during winter. IV therapy can include mood-enhancing nutrients like vitamin D and amino acids that may help alleviate symptoms of SAD.
Hangover Relief: Holiday celebrations sometimes lead to overindulgence. IV therapy can aid in hangover recovery by rehydrating the body and providing essential nutrients.
Skin Health: Cold, dry air can wreak havoc on your skin. IV’s with collagen and antioxidants can promote healthy, radiant skin from within.
IV therapy isn’t one-size-fits-all; it offers a range of options to cater to various needs and goals:
Immune Support: A blend of vitamin C, zinc, and other immune-boosting nutrients to keep illness at bay.
Energy and Focus: B vitamins, amino acids, and hydration to enhance energy levels and mental clarity.
Detoxification: A cocktail of antioxidants, vitamins, and minerals to help the body eliminate toxins.
Beauty and Anti-Aging: Nutrients like collagen and biotin to promote healthy skin, hair, and nails.
Weight Management: A combination of lipotropic agents, vitamins, and amino acids to aid in weight loss.
Hangover Cure: Rehydration and nutrient replenishment to alleviate the effects of a hangover. Winter is a season when taking proactive steps to protect your health is essential. IV therapy offers an efficient and customizable approach to achieving optimal wellness.
Whether you’re looking to boost your immune system, increase energy, or address specific health concerns, there’s an IV therapy option to suit your needs. Consult with a healthcare provider to explore the benefits of IV therapy and create a personalized plan to thrive throughout the winter and beyond.
admin@elitecareiv.com
405.673.3773
@elitecareivandwellness
9800 Broadway Ext., Ste. 200
Oklahoma City, OK 73114
405.715.4496
optimalhealthokc@gmail.com
@optimalhealthassociates
1710 NW 16th St.
Oklahoma City, OK 73106
405.921.0585
info@thetreatmentroomokc.com
@thetreatmentroomokc
Cosmetic dentistry isn’t just about aesthetics; it’s about unlocking your true potential and feeling your best in every situation. Your smile is the universal language of happiness and a reflection of your confidence. Thanks to advancements in cosmetic dentistry, achieving the smile of your dreams is more accessible than ever. Let’s take a closer look at five popular cosmetic dental procedures and the experts we trust with your smile.
Teeth whitening is a quick and effective way to erase years of stains and discoloration. Coffee, tea, red wine, and everyday wear and tear can dull your smile, but teeth whitening can bring back its natural brilliance. Whether you choose an in-office treatment or an at-home kit provided by your dentist, you can enjoy a noticeably whiter smile in no time.
For minor imperfections like chips or gaps, enamel bonding is a remarkable solution. Your dentist applies a tooth-colored resin to the affected area, carefully sculpting it to blend seamlessly with your natural tooth. The result is a flawless smile that looks completely natural.
Dental veneers are the go-to option for achieving a Hollywood-worthy smile. These ultra-thin porcelain shells are custom-made to fit your teeth perfectly. Veneers can transform the appearance of your teeth, concealing stains, gaps, chips, and misalignments. They provide a durable, long-lasting solution for a stunning, red-carpet-worthy smile.
Missing teeth can affect your appearance and dental health. Bridges and implants are solutions for restoring your smile. A dental bridge bridges the gap left by one or more missing teeth, while dental implants are a permanent replacement option that mimics the structure and function of natural teeth. Both options help maintain the integrity of your smile and improve your overall dental health.
Dental crowns, or “caps,” are versatile tools in cosmetic dentistry. These custom-made caps fit snugly over a damaged tooth, restoring its shape, strength, and appearance. Crowns not only preserve your dental health but also keep your smile shining bright.
Choosing the right cosmetic dental procedure depends on your unique needs and goals. A dentist that specializes in cosmetic dentistry will assess your oral health and discuss your preferences to determine the most suitable option for you. Norman Smile Center, Optimal Smiles and Dental Arts Center are your trusted partners in achieving the radiant smile you’ve always dreamed of.
Address: 420 24th Ave SW
Norman, OK 73069
Phone: (405) 329-6603
@normansmilecenter
Address: 8913 NE 23rd St.
Oklahoma City, OK 73141
Phone: (405) 769-3373
@dentalartsok
Optimal Smiles
6303 N Portland Ave., Ste 209
Oklahoma City OK 73122
(405) 942-7771
Jay Bhakta has always believed in being active, playing sports in high school and building exercise into his college years and beyond. Born and raised in Guthrie and a graduate of the University of Oklahoma, Jay was living in Cleveland County when he realized the area was missing something. “There were no exercise options that provided real-time feedback, how hard you were working or if the activity needed to be increased or lowered in order to be safe and effective,” he said.
Polling friends and family from all different stages of life about what the area needed, Jay kept hearing the same answer: Orangetheory Fitness (OTF). “I just kept hearing Orangetheory not just from locals, but those who lived in other states, so I began to do research, talked with corporate and we entered into an agreement in February 2016.” Jay’s franchise at 825 SW 19th in Moore opened in January 2017, the second in the state behind the Edmond location.
OTF is a science-backed, technology-tracked, coach-inspired group workout designed to produce results from the inside out. “It is a workout for all fitness levels and ages because our workouts are designed to be based on your own exertion level using your heart rate and our real-time heart rate monitoring technology with instant feedback,” said Jay. “But most importantly, Orangetheory is a fitness community that is warm, welcoming, and encouraging.”
“There were no exercise options that provided real-time feedback, how hard you were working or if the activity needed to be increased or lowered in order to be safe and effective.”
The real-time heart rate tracking at OTF—with the option to wear a monitor on the chest, arm/bicep or attached to an Apple Watch band—allows you to see how hard your heart is working both during your workouts and during periods of rest.
“Periodically looking at a wearable is not the most effective way to accomplish real-time heart rate monitoring. Our state-of-the-art studios have two big monitors and tracking tablets on every piece of equipment to make heart rate monitoring effortless,” he said.
Jay gets joy from all aspects of his business, especially when it comes to member success stories. “I always love to hear the non-scale victories our amazing members share, like improved energy levels, increased strength, or better mental health.” He also loves seeing the families that come in together— like a teenager or high school athlete with a parent or family member. “Even if it is just for that one hour a day, they are coming together and offering accountability and support to one another.”
On the books for 2024 is the 8-Week Transformation Challenge, complete with a cash prize for the winner. Participants must complete a minimum of three workouts a week for six of the eight weeks. The winner is determined by the highest percentage of weight/body fat loss, with initial and final body scans utilizing Orangetheory’s InBody 270 machine.
Looking back on his past six years owning Orangetheory, Jay credits the studio’s success to all the amazing members, fitness consultants and fitness coaches. “They built, grew and maintained the OTF Moore community to what it is today, which is defined by one word: special.”
825 SW 19th Street • Moore, OK 73160
(405) 703-5259
Website: www.orangetheory.com
Email: studiomanager0747@orangetheoryfitness.com
Facebook: @orangetheorymoore
Instagram for Studio: @otfmoore
In the ever-evolving landscape of healthcare, having a trusted primary health provider is akin to having a compass on your wellness journey. Now, add the concept of concierge service, and you have a healthcare experience that’s truly exceptional. We would like to introduce to you Dr. Lan-Uyen Stephanie Nguyen, a trusted local Family Medicine physician in OKC, and her unique approach to patient care.
Dr. Nguyen is a Family Medicine physician embarking on a journey to establish a comprehensive primary care practice in NW Oklahoma City. Although originally from California, she gradually made her way eastward, first for medical school at Rocky Vista University, College of Osteopathic Medicine in Colorado, and then for her Family Medicine training at Saint Anthony’s Hospital in Oklahoma. Her connection with Oklahoma inspired her to create a distinctive medical practice in the state.
Dr. Nguyen is set to open a hybrid direct primary care (DPC) practice, a model she discovered during her medical school years in 2018. Its patient-centered approach immediately captivated her. DPC eliminates the insurance intermediary, simplifying the doctor-patient relationship through a reasonable monthly fee. This approach offers extended visits, no copays, unlimited visits or contacts as needed, and cost savings by avoiding insurance complexities. It places the focus squarely on the patient and fosters a mutually beneficial relationship.
Her practice will encompass two facets. One part will involve caring for seniors in assisted living homes through Medicare. The other side will feature a DPC private practice, allowing Dr. Nguyen to provide each enrolled patient the time and commitment they genuinely deserve. She will operate out of Prairie Garden Medical, a multi-faceted clinic with a range of providers and services, including lab work, x-rays, orthopedic surgery, physical therapy, hearing tests, psychiatry, and a pharmacy offering comprehensive services, including compounding.
Dr. Nguyen firmly believes that the DPC model, when implemented effectively, empowers patients and physicians to take charge of their healthcare discussions and decisions. She is dedicated to bringing this model to her patients at Prairie Garden Medical, where she will listen attentively and provide the best possible care.
Dr. Nguyen is currently accepting new patients and is running new patient specials. She can be reached by phone at 405-633-3502 or email: lsnguyen@pgmhealth.net
Wings’ mission is to enhance the lives of adults with developmental disabilities through social, vocational, and residential programs guided by principles of the Bible. They currently serve 78 Members ages 18-63. Wings programming is built around enhancing the Member’s lives through a healthy lifestyle physically, emotionally, cognitively, and socially. We are all better when we are healthy and our Members are no different.
The Health and Fitness program encourages the Members to lead active and healthy lifestyles by working on balance, endurance, coordination, weight management, and strength, the Members of Wings enjoy working out with their community.
Art enhances our Member’s lives by allowing them an outlet for self-expression and creativity, especially our non-verbal Members. When we allow ourselves to express our thoughts and ideas it provides a boost of self-esteem. We have found that our Members have been able to use art as a tool to cope with anxiety, create their own safe places and generate new solutions for life’s challenges.
The Wings Culinary program teaches the Members about healthy food choices through simple recipes they can create at home. They also learn about portion control, food groups, safe appliances to cook with, recipe planning, and growing their own veggies and herbs. The culinary program cooks for those in need in our community and provides a hot meal for 280 individuals in need each week.
Transition Living teaches concepts for everyday living such as; financial literacy, communication, hygiene, and home living skills. Through this program, our Members become more and more independent.
We are better when we serve others and give our time. The Community Outreach Program is about Community Service. We donate everything we assemble, create, or make to one of our 70 non-profit partners to fill the gaps for their clients. Our Members assemble family cleaning and hygiene kits, comfort blankets for children in need, plastic sleep mats for the homeless, and fidget blankets for those with ADHD or Alzheimer’s.
Our Members assembled 43,000 individual-sized hygiene kits in 2022 that were donated back to the homeless, food insecure, children, foster families, the incarcerated, and other needs in our community. Everyone deserves to have dignity and our Members are ensuring the needs of our community are met through their meaningful work.
Wings is on the move and out in the community serving our non-profit partners in their spaces. Our Members stock food pantry shelves, sort baby clothes, restock classroom supplies, sanitize and put away gym equipment, and more. No time is better spent than serving others.
People use computers and technology every day in our growing and ever-changing world. This program teaches our Members a safe way to use devices and technology. Through safe apps, research, keyboarding, photography, and reels our Members are keeping up with the world that surrounds them.
Wings is a privately funded 501(c)3 relying on the generosity of Oklahomans to provide healthy lifestyles for our Members. One of our upcoming fundraisers is our Fall Festival sponsored by Valor Bank. The Wings Fall Festival runs for 4 weekends (Fri-Sun) beginning September 29-October 22. Bring your family to enjoy all of our play patch activities (bounce houses, corn maze, photo ops, petting zoo, and more), or come and choose from our many varieties of pumpkins and flowers for your fall decorating needs.
Are you a coffee lover on the hunt for an extraordinary brew? Aspen Coffee Co. has you covered. Aspen Coffee has built a reputable brand within the community as the original Oklahoma craft coffee. Their motto is simple: Make great coffee and love the people who come in for it.
The flavored lattes are the most popular items at Aspen Coffee Co. But don’t sleep on their famous Granita, a sweet frozen version of the latte. Another favorite of Aspen’s is the Cortado, an espresso with a bit of steamed milk.
Smoothies and treats baked from scratch are always available at Aspen, including tasty gluten-free options and chocolate-covered coffee beans for days of indulgence.
By supporting local coffee shops, we can contribute to the health and vitality of our communities. The next time you’re in the mood for a cup of coffee, consider visiting a local coffee shop, like Aspen Coffee Co, and experience the difference for yourself.
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