In the heart of Moore, Oklahoma, Michelle Schlaud and Dawn Cruz, the dynamic duo and owners of HOTWORX Moore, have created a haven for health and wellness enthusiasts. Their journey into the world of HOTWORX was not just a business endeavor but a personal transformation inspired by the remarkable benefits of this unique fitness concept. Dawn, unfortunately, had been grappling with health issues, including an autoimmune disease, for the past 5-8 years. It was during this challenging period that Michelle introduced her to the transformative experience of a HOTWORX studio in Tulsa.
HOTWORX offers a unique exercise program designed for users to enjoy the advantages of infrared heat absorption during a 30-minute Isometric workout or 15-minute High-Intensity Interval Training (HIIT) session. As the infrared heat permeates your body, inducing sweat, the isometric postures enhance detoxification by actively expelling toxins from your organs through muscle contraction. Our patented sauna integrates heat, infrared, and exercise, creating what we fondly refer to as “3D Training.” This distinctive approach sets HOTWORX apart as a workout experience unparalleled by any other fitness program on the market.
“Dawn loved it!” Michelle says. The infrared sauna, a key component of the HOTWORX program, worked wonders for her. “My body was in less pain, I had more energy, and the infrared sauna significantly helped my neuropathy,” Dawn shares. Consistent sessions at HOTWORX brought about a positive metamorphosis for Dawn. Driven by this personal success story, Michelle and Dawn were inspired to share these benefits with their community. Thus, Hotworx Moore was born.
HOTWORX Moore is more than just a fitness studio; it’s a close-knit community and a family. The owners prioritize a family-friendly, warm, and inclusive environment. Their aim is to create a space that is welcoming to everyone, free from judgment. Members at Hotworx Moore experience a unique camaraderie.
The community is wonderfully diverse, with individuals from various walks of life—local teachers, parents, college students, retirees, health workers, police officers, husband and wife teams, working adults—all coming together. This varied mix adds to the richness of the community, fostering connections and support among individuals with different backgrounds and experiences.
Beyond its fitness offerings, what truly distinguishes HOTWORX Moore is its community-driven ethos. The studio operates with an open-door policy, inviting members to share their thoughts and feedback freely. This commitment to transparency and accessibility is underscored by the fact that all members have direct access to the owners’ cell phone numbers. The HOTWORX Moore experience is defined by a genuine sense of community, where each member’s voice is heard and valued.
Creating a stress-free environment is crucial for the owners, who understand the demands of modern life. “Each time I walk into HOTWORX Moore for my shift, I walk in knowing the time will be enjoyable and stress-free because of the leadership and the team environment they have built there,” says Hannah, one of their employees. HOTWORX Moore isn’t just a fitness studio; it’s a sanctuary for relaxation and stress relief. Their goal was to create an environment that’s a great outlet for people with demanding jobs to come and relax and move stress-free.
HOTWORX Moore is gearing up for its grand opening in April, promising exciting events and specials throughout the summer. The community-focused approach, personalized attention, and the unique benefits of HOTWORX make this fitness studio a standout choice for those seeking more than just a workout.
studio.ok0027@hotworx.net
PHONE
405-808-3440
SOCIAL
@hotworxmooretelephonerd
ADDRESS
2720 S. Telephone Rd, Moore, OK
Gua Sha is an ancient Chinese technique revered for its therapeutic benefits and holistic approach to skincare. This time-honored technique uses a smooth-edged tool, typically crafted from jade or rose quartz, to gently scrape the skin in upward strokes. This motion enhances blood circulation and encourages lymphatic drainage, which helps alleviate puffiness and brighten the complexion.
One of the primary advantages of Gua Sha is its ability to improve skin elasticity and minimize fine lines. By stimulating blood flow and collagen production, this non-invasive technique firms and tones the skin to enhance your natural beauty.
Beyond its cosmetic benefits, Gua Sha offers a deeply relaxing experience. The gentle pressure and rhythmic motions help relieve muscle tension, making it a valuable addition to any self-care routine. This practice promotes mindfulness and supports overall well-being.
To incorporate Gua Sha into your skincare regimen, follow these steps:
Despite being a safe practice, it would be best to avoid Gua Sha if you have: Had facial botox or injectables within the past three or four weeks. Thin skin and are underage or on the mature side. Chronic skin conditions like psoriasis, eczema, or rosacea. If you’re pregnant, take blood thinners, or have a blood clotting disorder, discussing with your primary care provider before trying Gua Sha is recommended.
When practiced correctly, Gua Sha can deliver impressive benefits like a brighter complexion, enhanced blood flow, and pain relief. This versatile, holistic approach not only supports skin health but also contributes to overall well-being and self-care.
Drybar, known for its exceptional blowout services, has made its mark in Oklahoma City with locations at Classen Curve, First National Center, and Norman. Owned by two passionate entrepreneurs, these locations offer more than just hairstyling; they provide a unique experience that keeps clients coming back for more.
For Tame’ra Kim, co-owner of Drybar Norman, opening a franchise in her alma mater’s town was a dream come true. As an OU alumna and local resident, Tame’ra wanted to bring the joy of Drybar to her community. Since its opening, the response has been overwhelmingly positive, with the entire community rallying behind the new addition.
What sets Drybar Norman apart are its signature styles and add-on services. From relaxing scalp massages to frizz-fighting treatments like the Liquid Glass Sealant, clients can indulge in luxury while receiving an incredible blowout. The Southern Comfort style reigns supreme here, offering a unique flair that resonates with both clients and staff.
The customer experience at Drybar Norman is curated to perfection. From the warm welcome at the door to the complimentary mimosas, every detail is designed to make clients feel pampered and valued. The thorough consultation process ensures that each client’s needs are met, leading to smiles of satisfaction with every visit.
At Drybar, high-quality products and tools enhance the blowout experience, leaving clients refreshed and rejuvenated. Popular services at Drybar Norman include scalp massages, frizz-fighting treatments, detoxifying scalp treatments, and braids, offering both luxury and practical solutions to common hair concerns. For Tame’ra, the best part of the blowout experience is the wash. Nothing beats the feeling of relaxation and renewal that comes with a luxurious shampoo and conditioning treatment.
Consistency and high-quality service are non-negotiable at Drybar Norman. With a strong focus on customer service and a well-educated staff, Tame’ra ensures that every client receives the same exceptional experience. Building relationships with clients is key, and Tame’ra credits her amazing staff and their dedication to excellence for the shop’s success.
Staying connected with the local community is a top priority for Drybar Norman. From braid bars to local giveaways and pop-up events, the Drybar Norman actively engages with the community, supporting local businesses and charities alike.
Pam Nath, owner of Drybar Classen Curve, First National Center and co-owner of Drybar Norman, has always been passionate about blowouts. Inspired by her love for Drybar, Pam embarked on a journey to bring the franchise to Oklahoma City, starting with the Classen Curve location in 2019. Since then, Drybar Classen Curve has consistently been a top performer, earning its place in the Million Dollar Club.
Drybar’s second location at the First National Center offers a VIP experience to residents, hotel guests, and surrounding businesses. With a small, intimate setting, this location provides personalized service and a touch of glamour in a historical setting.
Pam’s commitment to providing unique services and signature styles sets her locations apart from other salons in the area. From exclusive memberships to add-on services, Drybar Classen Curve and First National Center offer luxury and convenience to their clients.
Customer experience is paramount at both locations. Clients enjoy a warm welcome, complimentary beverages, and entertainment. Each location has a dedicated Shop Educator for comprehensive stylist training, ensuring consistent, top-tier service. New team members undergo intensive training to perfect Drybar’s blowout technique, guaranteeing uniform excellence
Drybar’s product line plays a significant role in enhancing the blowout experience for clients. With high-quality products and tools, Pam ensures that every client receives the best possible service, leaving them feeling refreshed and confident. She has noticed a surge in demand for nostalgic styles like Southern Comfort and Cosmo, characterized by their glamorous volume and effortless curls. To achieve these coveted looks, Drybar enthusiasts are turning to the brand’s favorite products, including The Roller Club, innovative hot rollers for easy curling, and staples like Big Brew and Big Swig, renowned for delivering impressive volume.
Pam prioritizes strong ties with the local community, actively participating in and supporting local charities and businesses through donations, events, and giveaways. She is committed to expanding her client base by fostering memberships, engaging with the community, and delivering exceptional customer service, with future plans to expand into Edmond
Drybar Classen Curve, First National Center, and Norman offer more than just blowouts; they provide a unique experience that combines luxury, convenience, and community engagement. With passionate owners like Tame’ra and Pam, these locations are set to continue making waves in the Oklahoma City beauty scene.
Classen Curve
5840 N Classen Blvd Suite 1, Oklahoma City, OK 73118
(405) 301-8614
First National
120 N Robinson Ave Suite #120, Oklahoma City, OK 73102
(405) 367-8420
Norman
2236 24th Ave NW Suite 2B/10, Norman, OK 73069
(405) 701-9150
Unlearning is the highest form of learning, and the Conscious Living program is your pathway to breaking free from self-limiting beliefs and unlocking your fullest potential. Designed and guided by husband and wife team, Martha McQuaid and Ted Cox, this transformative journey is designed to help you shed old habits and preconceived notions that are holding you back from living your best life.Their Core Principles are a proven pathway to profound transformation, ensuring results through your unwavering commitment to growth and unlearning.Ted and Martha will stand by your side throughout your journey of self-discovery and empowerment. Ted and Martha have over eight decades of combined teaching experience and understand that true transformation must come from within. “That’s why our responsibility to our Conscious Living members is to hold space, supporting and guiding you as your process unfolds”, says Ted. “We believe in empowering you to make your own discoveries about yourself, rather than dictating what you should do or how you should live your life.” Each member makes a personal investment in themselves to have “skin-in-the-game”, ensuring a commitment to their own growth journey. The one-year Conscious Living program provides ample time for profound transformation to take place. And for those who complete the journey, they offer “Legacy” pricing, encouraging continued growth and learning. They also welcome couples to take the program together, with special pricing available to support their journey.
At Conscious Living, transformation requires a fundamental shift in the source of our choices. Unlearning negative tendencies and replacing them with positive choices and thought processes is key to transformation. “Without this change”, says Ted, “our future is simply a reflection of what we are doing every day of our life.” Now is the time to ignite your inner light and elevate your life with Conscious Living. This meticulously designed program serves as a catalyst for your personal transformation, guiding you to illuminate your path and shatter the darkness within. Through proven methods and expert guidance and practical tools, they address issues such as negative self-talk, work dissatisfaction, relationship challenges, and self-limiting beliefs. This program also offers targeted strategies to tackle stress, improve relationships, enhance dietary habits, and optimize sleep patterns. Embrace change now and reclaim your journey toward a more fulfilling, purpose-driven life. This high-level life coaching program features weekly online group sessions, private monthly coaching, suggested reading, self-inquiry work, online yoga sessions, guided meditation, and more.
Embark on this transformative journey toward a life in harmony with your deepest aspirations and convictions today. Enrollment is open now! For more information, visit here.
Your future self will thank you.
A local church in Moore, OK—Summit Fellowship—recently partnered with an agency to conduct a Needs Assessment for their surrounding community. The assessment revealed that females in their early to mid-30s represent one of the most in-need population groups, with healthcare expenses emerging as a top concern. Moved by this discovery, the pastor of Summit Fellowship reached out to Dr. Karinda Polk of Perfect Peace Physical Therapy to explore how they could make a meaningful impact on the lives of these women.
Motherhood brings profound physical and emotional changes, and every mother deserves access to proper postpartum care, especially pelvic floor therapy, to support her body through the healing process. Unfortunately, many women face financial barriers that prevent them from receiving this essential care, leaving them to navigate motherhood with physical discomfort that makes the journey even more challenging.
In response, the Miles for Mamas initiative was born, with the goal of creating a scholarship fund to remove these financial barriers and provide women with the care they need. To make a significant impact, we need strong community support. You can be part of this mission by participating in the race or partnering with us as a sponsor.
Join us on Saturday, October 19th for this exciting event, and help us make a lasting difference in the lives of mothers.
Visit www.summitfellowship.org/mamas for all the details and event registration.
As autumn blankets Oklahoma City in its warm hues, it’s the perfect time to refresh your home decor and create a cozy atmosphere that reflects the beauty of the season. From rich colors to layered textures, fall decor trends invite us to embrace comfort and warmth. Here’s how to cozy up your space this autumn, along with some local shopping recommendations to find those perfect accents.
This fall, earthy tones are dominating the decor scene. Embrace warm browns, muted greens, and burnt oranges that mimic the stunning colors of the changing leaves. Incorporate these shades through accent walls, throw pillows, or decorative items like vases and picture frames. A terracotta throw or an olive green rug can add an inviting touch to any room, creating a harmonious connection to the season.
As the temperature drops, layering textures becomes essential for a cozy vibe. Combine materials such as chunky knit throws, soft velvet cushions, and woven baskets. This not only enhances the visual appeal of your space but also adds a tactile element that invites comfort. Consider draping a knitted blanket over a velvet sofa for the ultimate autumn aesthetic, perfect for curling up on chilly evenings.
Bring the beauty of the outdoors inside by incorporating natural elements into your decor. Use branches, pinecones, and seasonal foliage to enhance your home’s autumn aesthetic. Create stunning centerpieces with a mix of pumpkins in various sizes and colors, or display potted plants like chrysanthemums to add a touch of nature. These elements create a fresh, vibrant atmosphere that celebrates the season’s beauty.
As daylight hours diminish, the right lighting can transform your space into a cozy haven. Opt for warm-toned bulbs to create a soft, inviting glow throughout your home. String lights or fairy lights can be draped along shelves or in jars for a whimsical touch. Candles are another great addition—choose scents like cinnamon, apple, or pumpkin spice to evoke the essence of fall and create a soothing ambiance.
Updating your artwork and decorative accents is an easy way to refresh your decor for fall. Look for pieces featuring autumn themes—think landscapes in warm hues or abstract designs that capture the season’s spirit. Seasonal wreaths on your front door or cozy runners on your dining table can also add character and charm to your home.
As sustainability becomes increasingly important, many homeowners are opting for eco-friendly decor choices. Consider using reclaimed wood for furniture or decor items made from natural materials. Supporting local artisans and businesses in OKC not only enhances your decor but also promotes sustainability. Look for handcrafted items that celebrate Oklahoma’s rich craftsmanship.
To help you find the perfect pieces for your autumn home transformation, here are some local spots in Oklahoma City where you can shop for adorable fall decor:
Fit City Magazine is dedicated to bringing you the latest health, wellness, and lifestyle trends in Oklahoma City.
In the bustling heart of Oklahoma City, where fitness trends come and go, one wellness practice is making waves: float spa therapy. As the city embraces a culture of health and fitness, float therapy stands out as a unique method for relaxation and recovery. Whether you’re an athlete looking to enhance performance or simply seeking a way to unwind, float spa therapy offers a myriad of benefits that are hard to ignore.
Float therapy, also known as sensory deprivation therapy, involves floating in a specially designed tank filled with warm water and Epsom salt. The high salt concentration allows you to effortlessly float on the surface, creating a feeling of weightlessness. The tanks are soundproof and lightproof, providing an environment that minimizes distractions and promotes deep relaxation.
For fitness enthusiasts and athletes, float therapy can be a game changer. The Epsom salt in the water helps soothe sore muscles and reduce inflammation, making it an excellent post-workout recovery tool. Many athletes report improved muscle performance and quicker recovery times after regular float sessions.
In our fast-paced world, stress can take a toll on both our mental and physical health. Float therapy provides a peaceful sanctuary to disconnect from daily stressors. The calming environment encourages mindfulness and meditation, leading to reduced anxiety and improved mental clarity.
Many float spa enthusiasts report experiencing deeper, more restful sleep after their sessions. The profound relaxation achieved during a float can help regulate sleep patterns, making it easier to fall asleep and stay asleep throughout the night.
Float therapy has been known to alleviate chronic pain conditions, including migraines, arthritis, and fibromyalgia. The buoyancy of the water alleviates pressure on joints and muscles, providing a soothing effect that can help reduce pain levels.
Oklahoma City is home to several float spas, each offering unique experiences. When searching for the right spot, consider the following:
Imagine stepping into a tranquil space, away from the noise of the city. As you settle into the warm, salty water, you begin to feel the weight of the world lift off your shoulders. With each passing minute, your mind quiets, and your body relaxes. This is the essence of float therapy—a unique blend of physical relief and mental clarity that can rejuvenate your spirit.
Float spa therapy is more than just a trend; it’s a holistic approach to wellness that Oklahoma City residents are embracing. Whether you’re seeking physical recovery, mental clarity, or simply a moment of peace, floating can provide the restorative benefits you need. As the fitness community in OKC continues to grow, consider adding float therapy to your wellness routine. Dive into the experience and discover the serenity that awaits beneath the surface!
In a city that celebrates fitness and an active lifestyle, taking care of your hair is just as important as maintaining your workout routine. Whether you’re hitting the gym, going for a run, or participating in outdoor activities, your hair can take a beating from sweat, environmental factors, and frequent styling. Here’s how to keep your hair healthy and vibrant while staying fit.
Just like your body, your hair needs hydration to stay healthy. Sweat can lead to dehydration, making your hair more prone to damage. To combat this, drink plenty of water throughout the day, and consider using a hydrating leave-in conditioner or serum to keep your hair moisturized.
Using the right products is crucial for maintaining healthy hair, especially if you frequently exercise. Look for sulfate-free shampoos and conditioners that won’t strip your hair of its natural oils.
Protecting your hair while you exercise can prevent damage and breakage. Here are some effective strategies:
Heat styling can lead to dryness and damage, so try to limit the use of blow dryers, straighteners, and curling irons. If you need to style your hair, opt for heat-free methods like braiding damp hair for waves or using hair rollers.
Regular trims are essential for maintaining healthy hair, especially if you’re active. Trimming every 6-8 weeks helps prevent split ends and keeps your hair looking fresh and vibrant.
What you put into your body has a direct impact on your hair’s health. A balanced diet rich in vitamins and minerals supports hair growth and strength.
If you’re short on time, consider embracing your natural texture. Letting your hair air dry after workouts can be a time-saver and reduce heat damage. Use products designed for your specific hair type to enhance your natural look.
In a fit city where an active lifestyle is celebrated, taking care of your hair should be a priority, too. By hydrating, choosing the right products, and protecting your locks during workouts, you can maintain beautiful, healthy hair without sacrificing your fitness routine. Remember, just as you invest time in your health, a little attention to your hair can go a long way in achieving that overall glow.
Stay fit, stay fabulous, and let your hair shine!
For more hair care tips, keep reading Fit City Magazine, your ultimate guide to living a healthy, vibrant life.
As the leaves turn golden and the air becomes crisp, fall is the perfect season for family adventures in the OKC metro area. From pumpkin patches to festivals, there’s no shortage of activities to create lasting memories with your loved ones. Here’s your ultimate guide to fall family fun in Oklahoma City.
One of OKC’s most beloved fall traditions, Pumpkinville at Myriad Botanical Gardens is a must-visit. With over 16,000 pumpkins, gourds, and fall decorations, this family-friendly event features crafts, games, a hay maze, and plenty of photo opportunities. Kids can enjoy storytelling, face painting, and more while parents soak in the vibrant fall atmosphere.
Experience the beauty of fall foliage with a scenic train ride on the Oklahoma Railway Museum’s Fall Steam Train. This vintage train ride offers stunning views of the changing leaves and is a fun, unique way to explore the OKC metro area with your family. Don’t forget to bring your camera for some picturesque moments!
Orr Family Farm is a fall favorite in the OKC metro, offering a variety of seasonal activities for all ages. The corn maze is a highlight, providing a fun challenge for families to navigate together. Afterward, enjoy a hayride, pick out a pumpkin, or indulge in some delicious fall treats from the farm’s market.
The Downtown Edmond Arts Festival is a perfect way to enjoy the fall weather while exploring local art, crafts, and food vendors. This family-friendly event also features live music, children’s activities, and interactive art displays. It’s a great way to spend a weekend afternoon while supporting local artists and enjoying the community spirit.
Haunt the Zoo at the Oklahoma City Zoo is a beloved tradition that combines Halloween fun with animal encounters. Kids can dress up in costumes and trick-or-treat through the zoo, enjoying spooky (but not too scary) decorations along the way. It’s a safe, festive way to celebrate the season and learn about wildlife.
The OKC metro area offers a wealth of family-friendly activities to make the most of the fall season. Whether you’re exploring pumpkin patches, enjoying local festivals, or taking a scenic train ride, there’s something for everyone to enjoy. Make this fall memorable by embracing all the fun that Oklahoma City has to offer.
Fit City Magazine is dedicated to bringing you the latest health, wellness, and lifestyle trends in Oklahoma City.
In today’s fast-paced world, how you start your day can set the tone for everything that follows. A well-crafted morning routine can significantly impact your mood, energy levels, and overall productivity. If you’re looking to make the most of your mornings and improve your lifestyle, here are five simple habits to incorporate into your daily routine.
Starting your day with a glass of water rehydrates your body after a night’s sleep and kickstarts your metabolism. Adding a slice of lemon can enhance the benefits by boosting your immune system and aiding digestion.
Taking just 5-10 minutes each morning to meditate can help you clear your mind, reduce stress, and focus on your goals for the day. Mindful meditation has been shown to improve mental clarity and emotional stability, making it an essential part of a productive morning.
Incorporating some form of physical activity into your morning routine can elevate your mood, increase your energy levels, and improve overall health. Whether it’s a quick jog, yoga, or a home workout, getting your body moving early in the day has countless benefits.
Taking a few moments to plan your day can help you stay organized and focused. Writing down your goals and tasks not only provides clarity but also gives you a sense of accomplishment as you check items off your list throughout the day.
A balanced breakfast fuels your body and mind, setting you up for success. Incorporate protein, healthy fats, and whole grains into your meal to keep you energized and satisfied until lunchtime. Avoid sugary cereals and opt for nutrient-dense options like smoothies, oatmeal, or avocado toast.
Transforming your morning routine doesn’t require drastic changes—small, intentional habits can have a profound impact on your day. By prioritizing hydration, mindfulness, exercise, planning, and nutrition, you’ll be well on your way to a more productive and fulfilling lifestyle.
Fit City Magazine is dedicated to bringing you the latest health, wellness, and lifestyle trends in Oklahoma City.
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