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Wings’ mission is to enhance the lives of adults with developmental disabilities through social, vocational, and residential programs guided by principles of the Bible. They currently serve 78 Members ages 18-63. Wings programming is built around enhancing the Member’s lives through a healthy lifestyle physically, emotionally, cognitively, and socially. We are all better when we are healthy and our Members are no different.
The Health and Fitness program encourages the Members to lead active and healthy lifestyles by working on balance, endurance, coordination, weight management, and strength, the Members of Wings enjoy working out with their community.
Art enhances our Member’s lives by allowing them an outlet for self-expression and creativity, especially our non-verbal Members. When we allow ourselves to express our thoughts and ideas it provides a boost of self-esteem. We have found that our Members have been able to use art as a tool to cope with anxiety, create their own safe places and generate new solutions for life’s challenges.
The Wings Culinary program teaches the Members about healthy food choices through simple recipes they can create at home. They also learn about portion control, food groups, safe appliances to cook with, recipe planning, and growing their own veggies and herbs. The culinary program cooks for those in need in our community and provides a hot meal for 280 individuals in need each week.
Transition Living teaches concepts for everyday living such as; financial literacy, communication, hygiene, and home living skills. Through this program, our Members become more and more independent.
We are better when we serve others and give our time. The Community Outreach Program is about Community Service. We donate everything we assemble, create, or make to one of our 70 non-profit partners to fill the gaps for their clients. Our Members assemble family cleaning and hygiene kits, comfort blankets for children in need, plastic sleep mats for the homeless, and fidget blankets for those with ADHD or Alzheimer’s.
Our Members assembled 43,000 individual-sized hygiene kits in 2022 that were donated back to the homeless, food insecure, children, foster families, the incarcerated, and other needs in our community. Everyone deserves to have dignity and our Members are ensuring the needs of our community are met through their meaningful work.
Wings is on the move and out in the community serving our non-profit partners in their spaces. Our Members stock food pantry shelves, sort baby clothes, restock classroom supplies, sanitize and put away gym equipment, and more. No time is better spent than serving others.
People use computers and technology every day in our growing and ever-changing world. This program teaches our Members a safe way to use devices and technology. Through safe apps, research, keyboarding, photography, and reels our Members are keeping up with the world that surrounds them.
Wings is a privately funded 501(c)3 relying on the generosity of Oklahomans to provide healthy lifestyles for our Members. One of our upcoming fundraisers is our Fall Festival sponsored by Valor Bank. The Wings Fall Festival runs for 4 weekends (Fri-Sun) beginning September 29-October 22. Bring your family to enjoy all of our play patch activities (bounce houses, corn maze, photo ops, petting zoo, and more), or come and choose from our many varieties of pumpkins and flowers for your fall decorating needs.
Are you a coffee lover on the hunt for an extraordinary brew? Aspen Coffee Co. has you covered. Aspen Coffee has built a reputable brand within the community as the original Oklahoma craft coffee. Their motto is simple: Make great coffee and love the people who come in for it.
The flavored lattes are the most popular items at Aspen Coffee Co. But don’t sleep on their famous Granita, a sweet frozen version of the latte. Another favorite of Aspen’s is the Cortado, an espresso with a bit of steamed milk.
Smoothies and treats baked from scratch are always available at Aspen, including tasty gluten-free options and chocolate-covered coffee beans for days of indulgence.
By supporting local coffee shops, we can contribute to the health and vitality of our communities. The next time you’re in the mood for a cup of coffee, consider visiting a local coffee shop, like Aspen Coffee Co, and experience the difference for yourself.
When it comes to orthopedic care in Oklahoma City, Dr. Robert Unsell is a trusted name known for his expertise and dedication to providing exceptional medical services. As an orthopedic specialist, Dr. Unsell focuses on orthopedic surgery of the hand and wrist, including the surgical repair of traumatic and degenerative injuries. He also offers the cutting edge of non-surgical treatment for select candidates.
Dr. Unsell presents a landmark 98% success rate of effectively treating migraines and provides complete sports medicine care for amateur and professional athletes, including hand, bicep, and elbow procedures. He completed training with 35 hand fellows, 15 of whom now hold academic teaching positions.
With over 46 years of experience and a commitment to staying abreast of the latest advancements in orthopedic medicine, Dr. Unsell offers a comprehensive range of services to address various orthopedic conditions. Whether it’s a sports-related injury, joint pain, fractures, or degenerative conditions like arthritis, patients can rely on his expertise to receive personalized and effective treatment.
Other than orthopedics, the practice offers many modalities, most uniquely removing toxic venom from spider bites. Dr. Unsell uses a low voltage to put EKG electrodes across a bite to change the toxin’s chemical structure and deactivate it. This innovative procedure only requires a few treatments, does not leave significant scarring, is available to any age, and works on any part of the body. His youngest visitor was a one-year old baby who didn’t shed a tear.
With his comprehensive range of services and dedication to individualized treatment plans, Dr. Unsell ensures that his patients receive the highest quality of care for their orthopedic conditions. Whether it’s addressing sports injuries, joint problems, or degenerative conditions, patients can trust Dr. Unsell’s practice to provide compassionate, effective, and personalized orthopedic care.
Fall is right around the corner and it’s time to start making some delicious healthy fall recipes that will make you want to cozy up and most importantly, feel GOOD! We’ve put together two healthy fall-inspired recipes with bursts of seasonal flavors that will quickly become fall favorites all season long!
Prep Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Servings: 10
*Courtesy of Chew Out Loud*
Serving: 1g | Calories: 396kcal | Carbohydrates: 58g | Protein: 29g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 25mg | Sodium: 257mg | Potassium: 1399mg | Fiber: 14g | Sugar: 5g | Vitamin A: 2661IU | Vitamin C: 4mg | Calcium: 152mg | Iron: 6mg
Three Sisters Sauté is a traditional Native American dish that showcases a harmonious combination of three main crops: corn, beans, and squash. This dish not only reflects the agricultural practices of various Native American tribes but also holds cultural significance and a deep connection to the land.
*Courtesy of Thirty Nine Restaurant inside the First American Museum*
Looking to add a touch of uniqueness and locally sourced goodness to your self-care routine? We have you covered! In a world filled with countless options for bath and body products, the choice to use local, clean alternatives can have a profound impact on both your well-being and the community around you. Incorporating locally made bath and body products will leave you feeling refreshed, rejuvenated, and connected to your community.
Local, clean bath and body producers often prioritize high-quality, natural ingredients that are beneficial for your skin. Honestly Margo crafts Wonder Femme Beauty Sticks with nourishing ingredients such as Shea Butter, Vitamin E, Rosemary Extract. Their entire beauty line is locally owned and also made in America. Local artisans take great pride in formulating their products with you in mind. This means saying goodbye to harsh chemicals, artificial fragrances, and unnecessary additives. Instead, you can pamper your skin with products that are gentle, nourishing, and free from harmful substances. Honestly Margo powers their team’s dedication to nurturing our bodies and minds with recognizable, natural, organic and cruelty-free ingredients. Local fact – Honestly Margo is ran by a mother-daughter duo.
Clean bath and body products are formulated without harmful chemicals. Local producers often prioritize transparency, allowing you to know exactly what goes into the products you use. Local Lather + Refillery in the Plaza District makes all of their products Paraben Free, Phthalate Free, Petroleum Free, & Cruelty Free. This means you can enjoy your self-care routine without exposing your body to potentially irritating or toxic substances. The Refillery operates from a mindset of low to zero waste and keeps toxins at a minimum.
By the ounce or by the pound, they offer a holistic solution to every area of your life from personal care to household products. Local fact – The Refillery is Oklahoma City’s first fully dedicated bulk refillery & zero waste shop.
Local bath and body products often come with a personal touch and unique flair. Trade Supply Co in Edmond, OK has an in-house apothecary and makes products with locally sourced ingredients. Their natural hops & goat milk lotion line is made from repurposed hops that is acquired from their friends at Vanessa House Beer Co. Trade’s product names, such as Amber Logger Hops lotion and Spiced Pilsner grooming oil, are examples of how local artisans pour their passion, creativity, and expertise into their products, resulting in distinctive scents, textures, and formulations. Local fact – Trade is not only locally owned but is also veteran owned & operated!
Choosing local bath and body products helps support local businesses and artisans in your community. By purchasing from local producers, you contribute to the growth and sustainability of the local economy. This, in turn, fosters a sense of community, creates job opportunities, and encourages the production of more clean, locally made products. Supporting local artisans who create clean bath and body products often means opting for sustainable and eco-friendly alternatives as well. Local producers are more likely to prioritize responsible sourcing, minimal packaging, and environmentally friendly production practices. By using these products, you can reduce your ecological footprint and contribute to a healthier planet.
2024 is the perfect time to refresh and rejuvenate your skin and take care of YOU! We’ve compiled a list of the top trending beauty treatments in 2024 and have the best OKC vendors that will help you achieve a beautiful glow this year! Treat yourself to these beauty treatments and unlock a luminous, revitalized complexion before spring and summer. Read on!
Currently trending are effortless, natural-looking eyelash extensions designed to subtly enhance your own lashes. ‘We’re moving away from the very heavy volume look and more towards a subtle look,’ says Abby King, a local lash artist. She’s also noticing lash tabs becoming more frequent, an option that takes about 30 minutes to apply and lasts 5-8 days. Two important aspects she emphasizes in her lash services are customization and lash health. Abby tailors individual lash sets to fit your unique facial features, ensuring perfect weight distribution to maintain the health and longevity of your natural lashes and avoid premature shedding. Her biggest tip for keeping your lashes looking beautiful between fills is using a lash wash and a soft bristle brush for daily cleansing. Lash extensions are a no-fuss beauty option that not only enhances your natural beauty but also complements your summer glow, giving you a flawless poolside aesthetic all summer long. For more lash inspiration and expert tips, visit her profile, linked here!
As we step into 2024, nail trends are embracing eco-conscious practices, with a surge in demand for green alternatives. Enthusiasts are championing a greener approach to nail care without compromising style. This shift reflects a growing awareness of sustainability within the beauty industry, marking a positive step towards a more environmentally conscious future. Eco friendly nail salons, non toxic polishes and a barely there look using nude tones that give a clean, minimalistic appearance, are among the trending nail treatments to try this year.
The latest aesthetics trend prediction of 2024 is simple – fresh, clean skin. With a focus on natural radiance and minimal makeup, people are embracing skincare routines that prioritize hydration, exfoliation, and protection. As the “clean girl” aesthetic dominates the beauty scene, concealing our skin’s texture or tone is no longer the norm. The shift toward embracing natural, unretouched skin has arrived. “No makeup” makeup is taking the world by storm, relying on skincare to create that perfect, glowy base that allows your skin to shine.
According to Taylor, blunt hairstyles are stealing the spotlight this year, especially bobs and long bobs. It’s the perfect time for those contemplating the big chop to take the plunge. Taylor also notes the prevalence of Old Money Blonde, a trend credited to Taylor Swift herself, adding a touch of timeless elegance to hairdos everywhere. Additionally, she highlights the rising popularity of sleek buns and soft waves, particularly among brides who are opting for low-maintenance yet sophisticated looks on their special day.
Learn more about Taylor Beal Hair & MUA, here!
Trending Makeup: In the realm of makeup, Taylor Beal MUA observes a significant shift towards prioritizing skincare and embracing natural beauty. Women are ditching heavy foundations in favor of lightweight alternatives like tinted moisturizers or tinted sunscreens, as well as embracing cream blushes and colorful mascaras to add playful pops of color to their looks. This natural makeup trend is also prevalent in bridal makeup, with brides opting for glowing, natural looks with subtle pops of color on the cheeks and lips.
Taylor points out the declining trend of over-plumping and over-filling lips and faces, with a growing preference for more subtle enhancements that enhance natural features. Additionally, excessive face-tuning and Photoshop are becoming less common, as people embrace the beauty of imperfections and authenticity.
Favorites: Among Taylor’s favorite products for achieving these trendy looks are the Dew-Glow Moisturizer SPF 50 by Naturium, Patrick Ta Major Headlines Double-Take Creme & Powder Blush Duo in shades like Not Too Much and She’s That Girl, and the YSL Candy Glaze Lip Gloss Sticks, which provide comfort and style with their universally flattering shades.
Skin health is the foundation of everything and we’re increasingly getting more savvy about how to treat our skin more holistically. Check out these local non surgical procedures to add to your 2024 rotation.
Exosomes have emerged as a promising innovation in skincare due to their incredible benefits for the skin. They help stimulate collagen production, improve skin texture, and reduce the appearance of wrinkles and fine lines. “We are seeing groundbreaking results with hair rejuvenation and improvement with sunken in/dark under-eyes”, says owner Rebeah Voda.
Learn more about The Treatment Room, here!
Radiofrequency treatments can help reduce wrinkles, improve the skin’s overall appearance, and increase collagen production in the face and body. This non-invasive procedure uses focused energy to tighten and tone the skin, providing a fresher, more youthful look.
Visit their website, here!
Great for Lymphatic drainage and skin brightening, JetPeel is a needle-free transdermal infusion that combines oxygen and a liquid such as water, or skin nutrients to create a jet stream of micro-droplets to exfoliate the skin’s surface without causing irritation.
Visit their website, here!
By: Fit City Mag
In the bustling world of education, every parent and teacher strives to provide children with tools for success. Enter the dynamic duo that’s making waves in classrooms and playgrounds alike: positive affirmations and exercise. And at the forefront of this revolution is KidStrong, a company dedicated to empowering young minds and bodies.
The power of positive affirmations is undeniable. A simple phrase like “I am capable” or “I embrace challenges” can significantly impact a child’s self-esteem and mindset. These uplifting statements instill a sense of confidence and resilience, encouraging kids to believe in their abilities and overcome obstacles. When children are armed with positive self-talk, they’re better equipped to tackle the academic challenges that come their way.
KidStrong recognizes the importance of fostering a healthy inner dialogue in children. Through tailored affirmations, they help kids cultivate a mindset of growth, encouraging them to approach learning with enthusiasm and determination. As children repeat these affirmations, they internalize the message that they are capable of achieving greatness, laying the foundation for a successful educational journey.
Physical activity isn’t just about keeping bodies healthy; it’s also a potent tool for enhancing cognitive function and boosting mood. Regular exercise increases blood flow to the brain, promoting better concentration, memory, and overall cognitive performance. Furthermore, exercise releases endorphins, the “feel-good” hormones, which can alleviate stress and anxiety that might hinder learning.
KidStrong understands that an active body leads to an active mind. Their innovative approach to exercise blends fun and fitness seamlessly. Through engaging activities and games, children not only develop physical strength and coordination but also reap the cognitive benefits that come with an active lifestyle. By making exercise enjoyable, KidStrong encourages kids to embrace movement as a fundamental aspect of their daily routine.
In the journey of education, KidStrong stands as a guiding light. By intertwining the power of positive affirmations and exercise, they equip children with invaluable tools that extend beyond the classroom. With each affirmation uttered and each playful movement made, KidStrong empowers kids to believe in themselves and approach their studies with enthusiasm and resilience. It’s a holistic approach to education that fosters not only academic success but also personal growth.
In a world that’s constantly evolving, KidStrong ensures that our youngest generation emerges not only academically proficient but also confident, adaptable, and ready to conquer any challenge that comes their way. As we celebrate their commitment to nurturing young minds and bodies, let’s embrace the KidStrong approach and empower our children to become the leaders of tomorrow.
KidStrong OKC – 12200 N MacArthur Blvd Suite D, Oklahoma City, OK 73162
KidStrong Edmond – 3325 S Blvd. Ste 113. Edmond, OK 73013
You have probably heard the buzz around Human Cellular Tissue Products (HCTPs), also known as Exosomes. But what do these words mean? HCTPs all have the remarkable ability to promote tissue repair and regeneration. Their potential in advancing regenerative medicine make them an easy complementary treatment for both medical and aesthetic therapies.
Human Cellular Tissue Products (HCTPs) offer a myriad of benefits in the field of regenerative medicine and disease modification. These advanced biological products are derived from human tissues and have transformative potential by modulating the cellular environment when used in various medical applications.
Dr. Ben Barenberg of Optimal Health Associates says, “Our largest clinic focus is on the significant benefit of HCTPs and their ability to promote tissue repair and regeneration” HCTPs contain living cell derived growth factors, cytokines, and extracellular matrix components that can stimulate the body’s natural healing mechanisms and accelerate tissue healing by changing the cellular environment. HCTPs can also be used in conjunction with traditional medical therapies to treat chronic medical conditions such as heart failure, certain cancers, neuromuscular disorders (Parkinson’s/Multiple Sclerosis/ etc), chronic inflammatory conditions, traumatic injuries (orthopedic/burns), and rheumatologic disorders.
One huge advantage of HCTPs is their compatibility with the patient’s own tissues, effectively eliminating the risk of rejection complications. They provide a source of functional cells and cell influencers that can replace or repair damaged or diseased tissues therefore restoring normal function and improving quality of life.
Dr. Barenberg says their clinic is a leader in HCTPs therapies in the OKC metro. “Our clinic has ethically sourced quality HCTPs to maximize patient outcomes when using these innovative therapies”, says Barenberg. For a consultation to see if this treatment is right for you, call 405-992-3080 or visit doctorbokc.com.
Exosomes, the tiny extracellular vesicles released by cells, are gaining attention in the field of skin treatments for their potential regenerative properties. Rebekah Voda, owner of The Treatment Room, uses Exosomes because they are the “top dog” of stem cells. “We are seeing groundbreaking results with hair rejuvenation and improvement with sunken in/dark under-eyes”, she says.
Exosomes have emerged as a promising innovation in skincare due to their incredible benefits for the skin. These microscopic extracellular vesicles play a crucial role in intercellular communication and possess remarkable regenerative properties. When applied topically, exosomes promote skin rejuvenation by delivering vital proteins, growth factors, and nucleic acids to the target cells. They help stimulate collagen production, improve skin texture, and reduce the appearance of wrinkles and fine lines.
Furthermore, exosomes enhance skin hydration, boost natural healing processes, and protect against environmental damage. Their non-invasive nature and compatibility with various skincare products make exosomes a valuable tool in achieving healthier, more youthful-looking skin. Voda says, “We like to offer natural anti-aging services as well and Exosomes are the best thing on the market for that”.
For a consultation to see if this treatment is right for you, call The Treatment Room at (405) 921-0585 or visit their website to make an appointment.
Bloom Fitness, Edmond OK | Fit City MagazineFor as long as she can remember, Jen Bodin dreamed of her own fitness space, an environment to help people feel loved and celebrated, while meeting them where they are on their fitness journey. And that’s exactly what she’s done with Bloom Fitness. “When I am coaching people, whether with personal training or in a class, I am in my element. It’s not work, it’s helping others become the best version of themselves,” she said.
Jen discovered Pilates as a class at The University of Oklahoma and immediately fell in love with it, discovering how much it aided her mobility in other sports, such as running and weight training. “While we work the entire body while doing Pilates, all movements originate from a strong core and spine.”
Located in Stephenson Plaza in Edmond, 140 E. 5th, Suite 104, Bloom Fitness offers something for everyone, whether a beginner or a seasoned athlete. On any given week you can find group studio classes, private personal training, private Pilates sessions, and airbrush tanning.
Favorite pose?
Plank. It works the entire body, quickly.
Favorite brand of athletic wear?
Lululemon’s Align pants. They are flattering on all body types and so very comfortable. From running to yoga, they are my tried-and- true favorite.
Favorite workout other than Pilates?
I love fitness and movement for the body
in general. Over the course of my life I’ve enjoyed different forms of exercise from yoga and barre to olympic weight training and cross-country running.
Favorite quote?
Everything is beautiful in its time.
Favorite vacation spot?
Travel in general! I love experiencing different cultures, (from Central and South America to Africa and Europe) their geography and food!! Picking one spot is close to impossible!
Favorite beauty product?
I would have to say my favorite beauty “product” is an airbrush tan. It immediately makes me feel like I have makeup on and am ready to go.
Best piece of advice you’ve been given?
To trust and believe in yourself. There will always be others with opinions, whether good or bad. But at the end of the day, you are the only one that writes your story.
Favorite book?
I enjoy reading non-fiction books about enlightenment, health, love, and creating a better world one human, one choice at a time.
Favorite thing to do when you aren’t teaching?
Spending quality time with those I love, preferably in the sunshine. Outside of being a mom, I have a home full of animals that bring so much joy to my everyday life.
Pilates, a fitness system that emphasizes core strength, flexibility, and body awareness, has gained immense popularity in Edmond and Oklahoma City. Among the many options available, three studios stand out for their exceptional services, expert instructors, and commitment to helping clients achieve their fitness goals. Let’s take a closer look at what makes Bloom Fitness, Ebb and Flow Pilates, and Club Pilates the best choices for Pilates enthusiasts in the area.
Located in the heart of Edmond, Bloom Fitness embraces a holistic approach to Pilates. Founded by instructor Jen Bodin, the studio offers a serene ambiance and well-equipped facilities, creating an ideal setting for transformative Pilates experiences. With expert instructors, comprehensive class offerings, and a focus on the mind-body connection, Bloom Fitness welcomes individuals of all fitness levels.
Affordable reformer pilates classes without compromising quality, that’s Solitaire Pilates’ motto. Solitaire Pilates is a woman-owned studio that believes in strengthening your body and reclaiming your life through movement. Book your class with them here.
Club Pilates has made its mark in the fitness community with locations in both Edmond and OKC. The studio offers extensive class options, trained and certified instructors, modern equipment, and a progressive approach to Pilates. With a supportive community and convenient multiple locations, Club Pilates is accessible to individuals of all skill levels.
Whichever Edmond pilates studio you may choose, each of these places is committed to helping you achieve your fitness goals through the transformative power of Pilates. Join one of these exceptional studios and embark on a journey to a healthier, stronger, and more balanced life.
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