Flower Child OKC is known for their fresh and healthy food – and they have something for everyone. This fun spot is also a safe place for the gluten-free, dairy-free and vegan eaters out there. Today, we’re sharing our five favorite bowls from Flower Child.
1. Teriyaki Shrimp and Avocado Bowl
This bowl is at the top of our list and for good reason. After all, this is a gluten free favorite with amazing flavoring. It’s filled with organic brown rice, bok choy, carrot, cauliflower, snap pea, and shiitake mushrooms and the teriyaki shrimp is delicious.
Nutrition Information
Calories: 450
Gluten Free: Yes
Vegan: No
Vegetarian: No
2. Chicken Enchilada Bowl
If you have a craving for Latin food, this bowl is the perfect way to satisfy your palate. This bowl features a delicious mix of guajillo chile, smoked Gouda, poblano crema, organic black beans, roasted corn, and avocado.
Nutrition Information
Calories: 810
Gluten Free: Yes
Vegan: No
Vegetarian: No
3. Flower Child OKC Gluten Free + Vegan Option: Spaghetti Squash Singapore Noodles
Enjoy this blend of curry, coconut aminos, snap pea, bell peppers, onion, shiitake, jalapeño and cilantro. Immediately after eating this bowl, we fell in love with this fresh and healthy vegan option that is also gluten free.
Nutrition Information:
Calories: 330
Gluten Free: Yes
Vegan: Yes
Vegetarian: No
4. Butternut Squash & Organic Pear
Every restaurant has a classic dish, and this is a Flower Child’s and it’s an Oklahoma City favorite! Filled with brussel sprouts, arugula, organic kale, candied pecan, ricotta salata, cranberry, puffed wild rice, and sherry dressing. We love that you can keep this vegan or add your protein of choice.
Nutrition Information:
Calories: 390
Gluten Free: Yes
Vegan: No
Vegetarian: Yes
5. Mother Earth Bowl
If a bowl is called Mother Earth, it’s probably for a good reason – and you’ll know why after you read the ingredients this bowl features. You’ll find ancient grains, sweet potato, portobello mushrooms, avocado, cucumber, broccoli pesto, charred onion, leafy greens, red pepper miso vinaigrette, and hemp seed. Packed with plenty of flavor, this bowl is super fresh and healthy.
Nutrition Information
Calories: 450
Gluten Free: No
Vegan: Yes
Vegetarian: No
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