As the temperature drops and cold and flu cases begin to rise, it only means one thing– winter is here! It’s essential to prioritize our well-being in the face of these seasonal challenges because combatting the cold and flu season can be difficult. Prioritizing winter wellness and maintaining a healthy lifestyle despite the chilly weather brings new challenges, but thankfully, can be beat naturally.
As cold and flu season makes its annual appearance, we bring you ten natural cold and flu remedies to help ease any symptoms that may come your way. Discover a few of nature’s remedies that can relieve and support your immune system, ensuring you stay active, vibrant, and resilient throughout the winter months. Embrace the season with a holistic approach to wellness, and let the cold and flu take a backseat to your health. Read on!
10 Natural Cold & Flu Remedies:
- Stay hydrated
- Add moisture to the air
- Saltwater gargle
- Take a steamy shower
- Apply hot or cold packs around your congested sinuses
- Get sleep
- Sip warm liquids
- Honey and tea
- Zinc lozenges
- Apply a menthol, eucalyptus, or camphor topical under your nose
Looking for more health and wellness tips this winter? We’ve rounded up the best winter wellness tips in the most recent issue of Fit City Magazine. Check out the best tricks, therapies, and services designed to infuse your holiday season with wellness, relaxation, and rejuvenation. Read our most recent issue, here!
