F45 Training is redefining the fitness experience across Oklahoma City under dynamic new management. Led by Tamra Gould and her dedicated team, the city’s four F45 studios are more than just places to work out—they’re welcoming spaces where people of all fitness levels come together to train, challenge themselves, and build a strong sense of community.

A Community-Centric Approach 

While F45 is a global brand, the Oklahoma City locations pride themselves on their deep local connections. Tamra and her team are passionate about fostering a welcoming environment where individuals of all fitness levels feel empowered. Their commitment extends beyond the studio walls, actively participating in local events like Sweatfest, where they guide community members through invigorating circuit training sessions. This hands-on involvement underscores their dedication to the city’s health and well-being.

Functional Training for All 

At the core of F45’s philosophy is functional training—a blend of resistance, cardio, hybrid, and recovery workouts designed to enhance everyday movements. Each 45-minute session is crafted to be both effective and accessible, ensuring participants, whether beginners or seasoned athletes, can achieve their fitness goals. The structured yet varied routines keep members engaged, motivated, and continually challenged.

HYROX Training Arrives at F45

Elevating their offerings, F45’s Oklahoma City studios have become HYROX affiliates, bringing a new dimension of performance training to the community. This innovative program blends functional exercise with endurance challenges, giving participants the chance to push their limits and compete at a higher level. By integrating HYROX, F45 expands its training experience, offering a dynamic and inclusive environment where every member can strive for their personal best.

Meet the Team (Tamra’s photo/coaches) (include title?)

Tamra Gould and her team are the driving force behind the revitalized F45 experience in Oklahoma City. Their local roots and passion for fitness create a supportive environment where members are more than just participants—they’re family. Through personalized attention, community events, and a genuine investment in each individual’s journey, the team ensures that every member feels valued and inspired.

Join the Movement 

With a focus on community, innovative training, and inclusivity, F45 Training in Oklahoma City invites you to be part of a fitness revolution. Experience firsthand how functional training can enhance your daily life, connect with like-minded individuals, and discover a supportive environment that champions your success. Whether you’re stepping into the studio for the first time or seeking a new challenge, Tamra and her team are ready to guide you every step of the way.

Embrace the opportunity to transform your fitness journey with F45—a place where community thrives, and every workout brings you closer to your best self.

F45 Edmond

1446 S Bryant

F45 Nichols Hills

7417 N May Ave

F45 NW OKC

3000 W Memorial Rd Suite 124-125

F45 Yukon 

1010 Garth Brooks Bvld

Men’s Health honored F45 as the “Best Circuit Workout,” highlighting its efficient and dynamic training model. This accolade reflects the brand’s commitment to delivering top-tier fitness experiences across its 1,700 global studios.