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Winter sports like skiing, snowboarding, and ice skating are exciting and popular during the colder months. However, they also carry a higher risk of injury, particularly to the hand, wrist, and elbow. Dr. Robert Unsell, an orthopedic hand surgeon in Oklahoma City, offers valuable insights on how to prevent and treat these injuries to keep you active all winter long.
Common Winter Sports Injuries to the Upper Extremities
Winter sports often involve falls and high-impact activities, increasing the likelihood of
injuries to the hand and upper extremities. The most common injuries include:
Treatment Options for Upper Extremity Injuries
If you experience a hand, wrist, or elbow injury, it’s important to seek medical attention
promptly. Dr. Robert Unsell specializes in treating upper extremity injuries using both
surgical and non-surgical methods. His approach is tailored to each patient, depending
on the severity and type of injury.
By taking the right precautions and knowing what to do in case of injury, you can enjoy
your favorite winter sports without the fear of long-term damage. Should an injury occur,
Dr. Robert Unsell and his team are here to help you get back to your active lifestyle with
comprehensive, expert care.
For more information or to schedule a consultation, contact:
Dr. Robert Unsell, MD
Orthopedic Hand Surgeon
PHONE: 405.692.3748
EMAIL: darcyc@okss.com
OUR LOCATION: OSSO SOUTH
10001 S. Western | Suite 101 | Oklahoma City, OK 73139
Stay safe, stay active, and make the most of this winter season!
As the healthcare landscape continues to evolve, many physicians and wellness practitioners are seeking innovative strategies to grow their practices while maintaining quality patient care. Two industry experts, Dr. Brian Hughes, owner of Curis Edmond, and Jamie Spann, founder of Business Savvy Physician, share their insights on overcoming the unique challenges of expanding a medical or wellness practice in today’s market.
“The healthcare landscape has changed significantly in recent years,” says Dr. Brian Hughes. “Telehealth, AI, EHR, and wearable medical devices like rings and CGMs [continuous glucose monitors] have placed a wealth of information at both practitioners’ and patients’ fingertips. This has created incredible opportunities for growth, but only for those who can bridge the gap between information and practical application.”
Hughes emphasizes that the future of healthcare lies in wellness care and preventative medicine. “The more knowledge people have, the clearer they are about taking control of their own health. Medical practices that embrace this shift toward wellness care, while guiding patients effectively through the noise of information, will be the ones to thrive.”
Jamie Spann echoes this sentiment, noting that more physicians are leaving hospital employment and returning to private practice. “Physicians are realizing they don’t want to be constrained by the limitations of hospital systems. At Business Savvy Physician, we’ve helped many doctors establish their own practices where they can increase their revenue, offer more personalized care, and regain control over their schedules.”
When it comes to expanding a practice, both Hughes and Spann agree that growth can often come with overwhelming challenges. Hughes explains, “One of the biggest issues I see is advancing too quickly—adding new services or technologies before mastering the foundations. It’s easy to get caught up in the latest trends, but a practice grows best when built on solid, efficient systems.”
Spann identifies rapid growth as a major concern for her clients as well. “As practices grow, the systems that worked for a smaller team become inefficient. You have to pivot and scale your processes—whether it’s in HR, patient management, or workflow optimization—or you risk overwhelming yourself and your staff,” she says.
When it comes to expanding a practice, both Hughes and Spann agree that growth can often come with overwhelming challenges. Hughes explains, “One of the biggest issues I see is advancing too quickly—adding new services or technologies before mastering the foundations. It’s easy to get caught up in the latest trends, but a practice grows best when built on solid, efficient systems.”
Spann identifies rapid growth as a major concern for her clients as well. “As practices grow, the systems that worked for a smaller team become inefficient. You have to pivot and scale your processes—whether it’s in HR, patient management, or workflow optimization—or you risk overwhelming yourself and your staff,” she says.
Technology has become a key player in practice growth, both in terms of business operations and clinical advancements. Spann highlights the use of AI as a game-changer for streamlining patient communication and managing administrative tasks.
“We use AI to automate responses and assist with patient inquiries, freeing up physicians’ time to focus on patient care. It’s amazing how much more efficient a practice can be with the right technology in place.”
Hughes adds, “Technology in medical and wellness businesses is revolutionizing how we track patient progress and communicate in real time. Whether it’s through EHR systems, lab results, or imaging, the ability to measure outcomes accurately and efficiently has changed the game for practitioners.”
For physicians considering hiring a business coach, Spann stresses the importance of finding someone who understands the intricacies of healthcare. “Healthcare is a specialized industry, and a generic business approach won’t cut it. Look for a coach who understands both the clinical and business sides of running a practice. We focus on helping physicians implement systems that allow them to prioritize patient care without sacrificing profitability.”
Hughes’ advice is to stay clear on your mission. “The clarity of your outcome will drive your actions. Early on, I was more reactive—just trying to keep up with everything. But clarity allows you to respond to the right opportunities and focus on what will truly grow your practice.”
Both experts agree that maintaining a strong team and a positive workplace culture is essential for sustainable growth. “Leadership is key,” says Hughes. “Your job as a leader is to empower others to achieve their role in the mission. When you have the right people in the right roles and they’re aligned with your vision, the complexities of growth become just part of the process.”
Spann adds, “Clear communication is critical. As your practice grows, you need to keep your staff informed and make them feel valued. When your team is happy and engaged, they will work hard for you and contribute to the success of your practice.”
Looking to transform your medical practice with expert guidance? Dr. Brian Hughes at Curis Edmond and Jamie Spann from Business Savvy Physician offer the expertise to enhance patient care, streamline operations and guide your practice toward sustainable growth.
Jamie Spann
Phone: (405) 642-0111
https://businesssavvyphysician.com/
Brian Hughes
Phone: (405) 726-8500
https://www.drhughesoffice.com/
In today’s fast-paced world, where injuries, stress, and the demands of daily life can take a toll on the body and mind, finding an effective and holistic solution for recovery is paramount. That’s where Red Light Recovery in Norman, Oklahoma, steps in as the premier provider of cutting-edge Photobiomodulation, also known as red light therapy, offering a game-changing approach to healing, pain relief, and overall wellness.
The inspiration behind Red Light Recovery was born from personal experience. The owners, having sustained previous injuries and wanting better overall health, discovered the transformative effects of red light therapy on their own recoveries. After healing faster and feeling better than they ever expected, they recognized the need for this service in their community. With a passion for holistic healing and a mission to help others experience the same benefits, they launched Red Light Recovery, bringing this advanced technology to those in need.
What is Red Light Therapy?
Red light therapy, also known as Photobiomodulation, is a non-invasive treatment that uses red and near-infrared light to penetrate the skin, promoting cellular repair, reducing inflammation, and increasing blood flow. This innovative technique has been widely recognized for its ability to accelerate recovery, reduce pain, and enhance overall health and well-being.[CALL OUT]
At Red Light Recovery, they take this therapy to the next level with the most advanced LED and laser devices on the market. Their class 4 high-intensity red light laser is a powerful tool for anyone looking to relieve chronic pain, heal from injuries, or recover post-surgery. This laser can penetrate up to 8 cm deep into the skin, stimulating superior repair at the cellular level—yet the treatment itself feels like nothing more than warm sunshine on the skin.
Faster Recovery, Reduced Pain, and Increased Mobility
Whether you’re an athlete looking to enhance performance and recovery or someone recovering from surgery or injury, Red Light Recovery offers solutions tailored to your needs. One of the standout benefits of red light therapy is its ability to reduce downtime between workouts, training sessions, or competitions. This makes it especially beneficial for athletes like OU football player R Mason Thomas, who uses the red light therapy options at Red Light Recovery regularly for faster recovery between games. With Red Light Recovery’s powerful laser technology, athletes can recover six times faster, allowing them to get back to peak performance sooner.
For those dealing with chronic pain, red light therapy offers a natural, drug-free solution. By reducing inflammation and increasing circulation, the therapy helps alleviate pain from conditions such as arthritis, joint injuries, and muscle soreness. Additionally, the increased blood flow enhances the body’s ability to heal, making it an ideal option for post-surgery recovery or long-term pain management.
A Holistic Approach to Wellness
Beyond sports recovery and pain relief, red light therapy has been shown to have a wide range of health benefits. Red Light Recovery’s treatments can help with various conditions such as concussions, traumatic brain injuries (TBIs), strokes, anxiety, depression, and more.
This innovative therapy isn’t just for athletes or those recovering from injuries; it’s for anyone seeking to improve their overall wellness. From reducing wrinkles and improving skin health to boosting energy levels and enhancing cognitive function, red light therapy can be an essential part of a holistic health regimen.
Effective Relief for Everyone
One of the most exciting aspects of Red Light Recovery is how quickly results can be seen. Most sessions take just ten minutes or less, and many clients report feeling relief or improvement after just one session. To make it even easier for new clients to experience the benefits, Red Light Recovery offers the first laser session free of charge, allowing individuals to try the service and see firsthand the powerful impact red light therapy can have on their health and recovery. Whether you’re an athlete looking to recover faster, someone dealing with chronic pain, or simply someone interested in improving your overall wellness,
Red Light Recovery’s treatments are designed to be safe and effective for everyone—no matter your age, fitness level, or health condition. From professional athletes to busy parents, from individuals recovering from surgery to those managing stress or mental health conditions, Red Light Recovery serves people from all walks of life who are seeking a holistic and natural way to feel better, recover faster, and improve their well-being.
Experience the transformative power of red light therapy for yourself. Visit Red Light Recovery and start your journey to better health and wellness today. Your first laser session is free, so why wait?
Contact Information:
2821 36th Ave NW STE 100, Norman, OK 73072
In Oklahoma City, residents are no strangers to the importance of looking and feeling their best. From trendy eateries to state-of-the-art fitness facilities, OKC offers its residents a myriad of opportunities to enhance their lifestyle. One such advancement gaining popularity in the realm of self-care is laser hair removal. Say farewell to the hassle of shaving and waxing, and hello to silky smooth skin with the wonders of laser technology. In this comprehensive guide, we’ll delve into everything you need to know about laser hair removal in OKC.
Laser hair removal is a cosmetic procedure that uses concentrated beams of light to target and destroy hair follicles, preventing future hair growth. Unlike traditional hair removal methods such as shaving or waxing, laser hair removal offers long-term results with minimal discomfort and downtime. This innovative treatment can be applied to various areas of the body, including the legs, underarms, bikini lines, face, and more.
Oklahoma City is home to a plethora of medical spas and aesthetic clinics that offer top-notch laser hair removal services. With a focus on quality, safety, and client satisfaction, these establishments utilize advanced laser technology and employ highly trained professionals to ensure optimal results. Whether you’re a busy professional, an active athlete, or simply someone tired of the constant upkeep of shaving, laser hair removal in OKC provides a convenient and effective solution for achieving smooth, hair-free skin.
When considering laser hair removal in OKC, it’s essential to choose a reputable provider with a track record of excellence. Look for clinics that employ experienced technicians and use FDA-approved laser systems for safe and effective treatments. Additionally, don’t hesitate to schedule consultations with multiple providers to discuss your goals, expectations, and any concerns you may have before committing to a treatment plan. Here are a few of our favorite laser hair removal providers in the OKC Metro:
The Treatment Room is a modern escape where a structured team of skilled individuals has come together to illuminate your natural beauty while enhancing your overall self-care experience. They offer laser services for all areas of the body and you can check them out here!
Optimal Health Associates delivers comprehensive, complex, and compassionate care for women and men, including laser hair removal services! Their laser services include Diolaze, “the champion of laser hair removal.” Diolaze is an advanced laser hair removal procedure that safely and gently eliminates unwanted hair. This treatment has one of the largest treatment spot sizes, making treatments convenient and fast. The combination of efficacy, patient comfort, and speed make Diolaze the leader in hair removal.
Sculpted Med Spa offers a variety of laser hair removal services that are designed to address various skin concerns, rejuvenate your appearance, and reveal the best version of you. “At Sculpted Medical Spa, we pride ourselves on offering a comprehensive suite of laser and IPL treatments to target a wide array of skin issues. Our expertly trained specialists will help you choose the perfect treatment to suit your unique needs and goals, ensuring an individualized and effective approach to your skincare journey.”
Following your laser hair removal treatment, it’s crucial to follow the post-care instructions provided by your provider to ensure optimal results and minimize any potential side effects. This may include avoiding sun exposure, moisturizing the treated area, and refraining from activities that could irritate the skin. Depending on your individual needs, you may require multiple sessions spaced several weeks apart to achieve the desired outcome.
Laser hair removal offers a convenient and effective solution for achieving smooth, hair-free skin without the hassle of traditional hair removal methods. With numerous reputable providers offering state-of-the-art treatments, OKC residents can enjoy the benefits of laser hair removal with peace of mind. Say goodbye to razors and hello to silky smooth skin – the future of hair removal has arrived in OKC!
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