As someone who has worked with physicians for over 20 years and grew up with a father in private practice, Jamie Spann founded Business Savvy Physician to guide healthcare professionals through the complexities of starting and growing their practices. Her firm specializes in helping doctors and med spa owners with challenges like securing funding, boosting revenue, managing staff, and establishing an online presence. Jamie and her team are dedicated to empowering physicians with the tools they need to run successful businesses, so they can focus on what matters most: patient care.

1. What are the first steps when starting a private practice?
When starting a private practice, first clarify your purpose to stay focused on your goals. Hire a medical practice consultant to guide setup and management. Save money for down payments and retainers for initial costs like office space and equipment. Lastly, create a detailed business plan outlining your vision, target market, and financial projections.

2. How can a physician get funding to start their private practice?
Physicians seeking to fund a private practice should partner with a bank that specializes in healthcare financing, particularly one experienced with SBA loans. These banks offer tailored solutions, competitive loan terms, and expert advice on managing practice finances, helping physicians secure funding for equipment, real estate, and working capital while supporting long-term growth.

3. What tips do you give your medical spa clients on ways to increase their bookings?
To maximize revenue and increase bookings for my med spa clients, I suggest they focus on: Promptly responding to phone calls to create a positive impression; conduct consultations to build rapport and convert inquiries into appointments; address patient concerns to build trust; and provide patient with effective treatment plans that showcase the spa’s capabilities and get the patient’s desired results, and rebook patients before they leave.

4. How can a business owner increase revenue in a medical practice?
They should start by renegotiating insurance contracts before renewal to optimize reimbursement rates. Regularly review accounts receivable to ensure claims are submitted promptly and reduce denials. Strengthen your online presence on platforms like Google and Healthgrades, keeping details accurate and encouraging positive reviews to enhance patient trust and attract new clients.

5. How do you recruit and retain high-quality staff?
To build a thriving practice, attracting and retaining top talent is crucial for long-term success. We specialize in helping organizations recruit and retain high-quality staff by fostering a positive, inclusive culture that embraces diverse perspectives. Invest in employee growth through ongoing development, and implement a robust 60-day onboarding plan to ensure new hires are integrated, motivated, and set up for success.

To build a successful private practice, personalized support can make all the difference. Business Savvy Physician is here to help you navigate the challenges of growth and management with practical, expert advice. If you’re ready to take your practice to the next level with tailored strategies and resources, reach out to Business Savvy Physician for the guidance you need.

Contact Information:

Website: https://businesssavvyphysician.com/
Instagram: @businesssavvyphysician
405-642-0111

As the colder months approach, many people find it difficult to stay motivated with their fitness routines. Winter often brings a desire to slow down, but Hotworx Moore provides solutions to keep your fitness on track. Members at the Moore location are already seeing great results with the studio’s infrared sauna workouts, which maximize calorie burn, detoxify the body, and promote faster recovery, making it an ideal choice for maintaining your fitness goals during the colder months.

Here are five key benefits Hotworx offers to boost your winter workouts.

  1. Accelerate Calorie Burn with Infrared Heat
    Hotworx’s infrared sauna workouts significantly boost calorie burn by raising your core body temperature. As the heat penetrates deeply, your body works harder to cool itself down, resulting in more calories burned. This “afterburn effect” continues even after the workout is complete, allowing you to torch more fat, which is especially helpful during the winter when staying active can be more challenging.
  2. Detoxify for Better Health
    Infrared heat promotes a deep, cleansing sweat, helping your body eliminate toxins, heavy metals, and pollutants. In contrast to traditional saunas, infrared heat works from the inside out, allowing for a deeper detoxification process. During winter, when the body tends to hold on to excess toxins due to reduced outdoor activity, Hotworx’s infrared saunas provide the perfect way to cleanse and rejuvenate your system.
  3. Faster Recovery for Consistent Training
    The infrared heat used at Hotworx enhances muscle relaxation and improves circulation, speeding up recovery after intense workouts. Winter can be a harsh season for fitness enthusiasts, as colder weather increases the risk of stiff muscles and injuries. By incorporating Hotworx into your routine, you’ll enjoy quicker recovery times, reduced inflammation, and the ability to maintain consistent training without interruption.
  4. Combat Seasonal Affective Disorder (SAD) with Infrared Heat
    The winter months can lead to feelings of sluggishness, fatigue, or even seasonal depression, known as Seasonal Affective Disorder (SAD). The warmth and infrared lightfrom Hotworx workouts may help boost your mood by increasing serotonin levels and promoting mental well-being. Regular infrared sauna sessions can provide both a mental and physical lift, helping you overcome the winter blues while staying active.
  5. An Indoor Fitness Solution for Cold Weather
    Outdoor exercise can be difficult or impossible during the colder months, but Hotworx’s infrared sauna rooms provide a warm, indoor environment for your fitness routine. With a variety of workouts like hot yoga, Pilates, and cycling, the combination of heat and exercise ensures you get the most out of every session. The added efficiency of infrared heat means even shorter workouts can deliver significant results, making it easier to stay consistent despite the busy holiday season.

Maximize Your Winter Fitness with Hotworx

Hotworx’s unique infrared workouts offer a blend of calorie-burning power, detoxification, faster recovery, and mental wellness, all while keeping you warm and motivated throughout the colder months. Winter doesn’t have to be a time to slow down your fitness goals—with Hotworx, you can stay ahead of the game, maximize your workout results, and keep pushing forward on your wellness journey.

For anyone looking to stay fit during the colder months, Hotworx’s infrared sauna workouts in Moore, Oklahoma provide the perfect solution. The combination of increased calorie burn, detoxification, and accelerated recovery makes these workouts incredibly effective, while the variety of class options ensures there’s something for everyone. As winter sets in, it’s the perfect time to take advantage of Hotworx’s
revolutionary approach to fitness and experience the transformative power of infrared heat. With Hotworx Moore, you can maximize your winter workouts and stay on track with your fitness goals, no matter the season.

Address: 2720 S Telephone Rd, Moore, OK 73160
Phone: (405) 808-3440
@hotworxmooretelephonerd

As winter approaches and routines get busier, staying committed to your fitness goals can be challenging. That’s why we’ve identified the top fitness trends to keep you moving. These innovative modalities are designed to keep your routine fresh while delivering maximum impact in less time—perfect for maintaining your health and wellness goals through the colder months and into the new year.

HIIT + Heart Rate Training

High-Intensity Interval Training (HIIT) remains a powerhouse for burning calories and building endurance, but with the added element of heart rate monitoring, you get real-time feedback on how hard your body is working. This approach takes HIIT to the next level by personalizing your workout intensity, helping you achieve faster results. Perfect for anyone looking to break a sweat in short, effective bursts without spending hours in the gym.

Infrared Heat Workouts

Why just work out when you can detox while you’re at it? Infrared heat-based workouts are gaining popularity for their ability to increase calorie burn, improve circulation, and promote detoxification—all while you work out. The heat creates a sauna-like effect, pushing your body to work harder and recover faster. A unique option for those wanting a workout with extra health benefits.

Functional Strength & Mental Toughness

Functional training is all about preparing your body for real-life movements and challenges. By incorporating elements that train strength, balance, and coordination, you’re not just building muscles—you’re becoming more capable in everyday activities. Add in a mental toughness component, and you’ve got a workout that’s as much about pushing mental boundaries as physical ones.

Electrical Muscle Stimulation (EMS)

Cutting-edge technology like EMS engages deeper muscle fibers than traditional strength training, allowing for a full-body workout in just 20 minutes. It’s a game-changer for those with tight schedules or anyone seeking an efficient way to tone muscles without spending hours lifting weights.

Hotworx Moore
Website: https://www.hotworx.net/studio/moore-telephone-rd
Instagram: @hotworxmooretelephonerd
Phone: (405) 808-3440

Orange Theory Moore
Website: https://www.orangetheory.com
Instagram: @otfmoore
Phone: (405) 703-5259

Body20 Nichols Hills
Website: https://www.body20.com
Instagram: @body20nicholshills
(405) 653-9260

In the intricate tapestry of a woman’s life, health often takes center stage, weaving through the seasons of change, challenges, and triumphs. Dr. Ronni Farris, a dedicated physician specializing in women’s health, understands this journey intimately. With a commitment to ensuring that every patient feels seen, heard, and cared for, Dr. Farris and her team provide a comprehensive suite of services designed to meet the unique needs of women at every stage of life.

Dr. Farris offers an array of services designed to support women’s health holistically, ensuring that each patient receives individualized attention:

Dr. Ronni Farris’s dedication to women’s health transcends traditional care; it’s about fostering a partnership with her patients. By prioritizing open communication and offering tailored solutions, she empowers women to take charge of their health. For more information about Dr. Ronni Farris and the comprehensive services she offers, visit her website at ronnifarrismd.com or call her office at (405) 896-8730.

Gallion Sports & Nutrition is more than just a supplement store; it’s a local, family-owned business passionate about helping its community achieve their health and fitness goals. With two locations in Edmond and Norman, Gallion offers expert guidance and a welcoming atmosphere where everyone, from beginners to seasoned athletes, can find the products and services they need to succeed.

One of Gallion’s standout services is their free InBody scans, available at both locations. This cutting-edge technology provides a detailed analysis of your body composition, allowing you to track essential metrics such as muscle mass, body fat percentage, and hydration levels. Whether you’re focused on weight loss, muscle gain, or overall wellness, these scans provide the insights needed to adjust your fitness and nutrition plans for optimal results.

But Gallion goes beyond body composition analysis—they also make delicious protein smoothies in-house. These smoothies are packed with high-quality protein and natural ingredients, making them the perfect post-workout recovery drink or healthy snack. With a variety of flavors to choose from, there’s something for every palate, ensuring your body gets the nutrients it needs to stay energized and perform at its best.

Gallion is committed to helping their customers achieve their unique goals, offering a comprehensive range of vitamins, supplements, and meal options. Whether you’re looking to lose body fat, gain muscle mass, recover from joint issues, or simply improve your overall health, their knowledgeable team will guide you to the products that are best suited for your needs. They pride themselves on providing personalized recommendations that deliver real results, making sure every customer feels supported.

At Gallion, community is at the heart of everything they do. Their tagline, “Stronger Together,” reflects their commitment to not only helping individuals but also bringing people together through fitness and wellness. You’ll frequently find Gallion hosting pop-up events around the metro, where like-minded individuals can connect, share their health journeys, and get advice from the Gallion team. These events are fun, informative, and a great way to stay involved with the local fitness community.

As a thank-you to those who serve the community, Gallion offers a 15% discount to students, teachers, military personnel, veterans, police officers, firefighters, and first responders. This discount is just one way they show their appreciation and commitment to giving back.

Staying in the loop with Gallion is easy—by following them on social media and signing up for exclusive text alerts, you’ll receive updates on special promotions, pop-up events, and discounts. Signing up for these alerts gives you access to free offers and keeps you informed about the latest products and services, so you never miss out.

Visit Gallion Today!

Whether you’re a fitness enthusiast or just starting your health journey, Gallion Sports & Nutrition is your trusted partner. Visit one of their two locations in Edmond or Norman for a free InBody scan, enjoy a refreshing protein smoothie, and explore their wide selection of supplements and wellness products. Don’t forget to sign up for text alerts and follow them on social media to stay connected with the latest deals and events. At Gallion, you’re never alone in your fitness journey—because we’re all stronger together.

Edmond:
15220 N Western Ave Suite G, Edmond, OK 73013
(405) 216-3267

Norman:
2228 W Main St, Norman, OK 73069
(405) 877-5753

Website: https://gallionsportsnutrition.com/
Instagram: @gallionsportsnutrition

Winter sports like skiing, snowboarding, and ice skating are exciting and popular during the colder months. However, they also carry a higher risk of injury, particularly to the hand, wrist, and elbow. Dr. Robert Unsell, an orthopedic hand surgeon in Oklahoma City, offers valuable insights on how to prevent and treat these injuries to keep you active all winter long.

Common Winter Sports Injuries to the Upper Extremities
Winter sports often involve falls and high-impact activities, increasing the likelihood of
injuries to the hand and upper extremities. The most common injuries include:

Treatment Options for Upper Extremity Injuries
If you experience a hand, wrist, or elbow injury, it’s important to seek medical attention
promptly. Dr. Robert Unsell specializes in treating upper extremity injuries using both
surgical and non-surgical methods. His approach is tailored to each patient, depending
on the severity and type of injury.

By taking the right precautions and knowing what to do in case of injury, you can enjoy
your favorite winter sports without the fear of long-term damage. Should an injury occur,
Dr. Robert Unsell and his team are here to help you get back to your active lifestyle with
comprehensive, expert care.

For more information or to schedule a consultation, contact:

Dr. Robert Unsell, MD
Orthopedic Hand Surgeon

PHONE: 405.692.3748
EMAIL: darcyc@okss.com

OUR LOCATION: OSSO SOUTH
10001 S. Western | Suite 101 | Oklahoma City, OK 73139


Stay safe, stay active, and make the most of this winter season!

As the healthcare landscape continues to evolve, many physicians and wellness practitioners are seeking innovative strategies to grow their practices while maintaining quality patient care. Two industry experts, Dr. Brian Hughes, owner of Curis Edmond, and Jamie Spann, founder of Business Savvy Physician, share their insights on overcoming the unique challenges of expanding a medical or wellness practice in today’s market.

Changing Healthcare Landscape

“The healthcare landscape has changed significantly in recent years,” says Dr. Brian Hughes. “Telehealth, AI, EHR, and wearable medical devices like rings and CGMs [continuous glucose monitors] have placed a wealth of information at both practitioners’ and patients’ fingertips. This has created incredible opportunities for growth, but only for those who can bridge the gap between information and practical application.”

Hughes emphasizes that the future of healthcare lies in wellness care and preventative medicine. “The more knowledge people have, the clearer they are about taking control of their own health. Medical practices that embrace this shift toward wellness care, while guiding patients effectively through the noise of information, will be the ones to thrive.”

Jamie Spann echoes this sentiment, noting that more physicians are leaving hospital employment and returning to private practice. “Physicians are realizing they don’t want to be constrained by the limitations of hospital systems. At Business Savvy Physician, we’ve helped many doctors establish their own practices where they can increase their revenue, offer more personalized care, and regain control over their schedules.”

Top Challenges in Growing a Practice

When it comes to expanding a practice, both Hughes and Spann agree that growth can often come with overwhelming challenges. Hughes explains, “One of the biggest issues I see is advancing too quickly—adding new services or technologies before mastering the foundations. It’s easy to get caught up in the latest trends, but a practice grows best when built on solid, efficient systems.”

Spann identifies rapid growth as a major concern for her clients as well. “As practices grow, the systems that worked for a smaller team become inefficient. You have to pivot and scale your processes—whether it’s in HR, patient management, or workflow optimization—or you risk overwhelming yourself and your staff,” she says.

Top Challenges in Growing a Practice

When it comes to expanding a practice, both Hughes and Spann agree that growth can often come with overwhelming challenges. Hughes explains, “One of the biggest issues I see is advancing too quickly—adding new services or technologies before mastering the foundations. It’s easy to get caught up in the latest trends, but a practice grows best when built on solid, efficient systems.”

Spann identifies rapid growth as a major concern for her clients as well. “As practices grow, the systems that worked for a smaller team become inefficient. You have to pivot and scale your processes—whether it’s in HR, patient management, or workflow optimization—or you risk overwhelming yourself and your staff,” she says.

Role of Technology

Technology has become a key player in practice growth, both in terms of business operations and clinical advancements. Spann highlights the use of AI as a game-changer for streamlining patient communication and managing administrative tasks.

“We use AI to automate responses and assist with patient inquiries, freeing up physicians’ time to focus on patient care. It’s amazing how much more efficient a practice can be with the right technology in place.”

Hughes adds, “Technology in medical and wellness businesses is revolutionizing how we track patient progress and communicate in real time. Whether it’s through EHR systems, lab results, or imaging, the ability to measure outcomes accurately and efficiently has changed the game for practitioners.”

Advice for Physicians Hiring Business Coaches

For physicians considering hiring a business coach, Spann stresses the importance of finding someone who understands the intricacies of healthcare. “Healthcare is a specialized industry, and a generic business approach won’t cut it. Look for a coach who understands both the clinical and business sides of running a practice. We focus on helping physicians implement systems that allow them to prioritize patient care without sacrificing profitability.”

Hughes’ advice is to stay clear on your mission. “The clarity of your outcome will drive your actions. Early on, I was more reactive—just trying to keep up with everything. But clarity allows you to respond to the right opportunities and focus on what will truly grow your practice.”

Building a Positive Workplace Culture

Both experts agree that maintaining a strong team and a positive workplace culture is essential for sustainable growth. “Leadership is key,” says Hughes. “Your job as a leader is to empower others to achieve their role in the mission. When you have the right people in the right roles and they’re aligned with your vision, the complexities of growth become just part of the process.”

Spann adds, “Clear communication is critical. As your practice grows, you need to keep your staff informed and make them feel valued. When your team is happy and engaged, they will work hard for you and contribute to the success of your practice.”

Looking to transform your medical practice with expert guidance? Dr. Brian Hughes at Curis Edmond and Jamie Spann from Business Savvy Physician offer the expertise to enhance patient care, streamline operations and guide your practice toward sustainable growth.

Jamie Spann
Phone: (405) 642-0111
https://businesssavvyphysician.com/

Brian Hughes
Phone: (405) 726-8500
https://www.drhughesoffice.com/

In today’s fast-paced world, where injuries, stress, and the demands of daily life can take a toll on the body and mind, finding an effective and holistic solution for recovery is paramount. That’s where Red Light Recovery in Norman, Oklahoma, steps in as the premier provider of cutting-edge Photobiomodulation, also known as red light therapy, offering a game-changing approach to healing, pain relief, and overall wellness.

The inspiration behind Red Light Recovery was born from personal experience. The owners, having sustained previous injuries and wanting better overall health, discovered the transformative effects of red light therapy on their own recoveries. After healing faster and feeling better than they ever expected, they recognized the need for this service in their community. With a passion for holistic healing and a mission to help others experience the same benefits, they launched Red Light Recovery, bringing this advanced technology to those in need.

What is Red Light Therapy?

Red light therapy, also known as Photobiomodulation, is a non-invasive treatment that uses red and near-infrared light to penetrate the skin, promoting cellular repair, reducing inflammation, and increasing blood flow. This innovative technique has been widely recognized for its ability to accelerate recovery, reduce pain, and enhance overall health and well-being.[CALL OUT]

At Red Light Recovery, they take this therapy to the next level with the most advanced LED and laser devices on the market. Their class 4 high-intensity red light laser is a powerful tool for anyone looking to relieve chronic pain, heal from injuries, or recover post-surgery. This laser can penetrate up to 8 cm deep into the skin, stimulating superior repair at the cellular level—yet the treatment itself feels like nothing more than warm sunshine on the skin.

Faster Recovery, Reduced Pain, and Increased Mobility

Whether you’re an athlete looking to enhance performance and recovery or someone recovering from surgery or injury, Red Light Recovery offers solutions tailored to your needs. One of the standout benefits of red light therapy is its ability to reduce downtime between workouts, training sessions, or competitions. This makes it especially beneficial for athletes like OU football player R Mason Thomas, who uses the red light therapy options at Red Light Recovery regularly for faster recovery between games. With Red Light Recovery’s powerful laser technology, athletes can recover six times faster, allowing them to get back to peak performance sooner.

For those dealing with chronic pain, red light therapy offers a natural, drug-free solution. By reducing inflammation and increasing circulation, the therapy helps alleviate pain from conditions such as arthritis, joint injuries, and muscle soreness. Additionally, the increased blood flow enhances the body’s ability to heal, making it an ideal option for post-surgery recovery or long-term pain management.

A Holistic Approach to Wellness

Beyond sports recovery and pain relief, red light therapy has been shown to have a wide range of health benefits. Red Light Recovery’s treatments can help with various conditions such as concussions, traumatic brain injuries (TBIs), strokes, anxiety, depression, and more.

This innovative therapy isn’t just for athletes or those recovering from injuries; it’s for anyone seeking to improve their overall wellness. From reducing wrinkles and improving skin health to boosting energy levels and enhancing cognitive function, red light therapy can be an essential part of a holistic health regimen.

Effective Relief for Everyone

One of the most exciting aspects of Red Light Recovery is how quickly results can be seen. Most sessions take just ten minutes or less, and many clients report feeling relief or improvement after just one session. To make it even easier for new clients to experience the benefits, Red Light Recovery offers the first laser session free of charge, allowing individuals to try the service and see firsthand the powerful impact red light therapy can have on their health and recovery. Whether you’re an athlete looking to recover faster, someone dealing with chronic pain, or simply someone interested in improving your overall wellness, 

Red Light Recovery’s treatments are designed to be safe and effective for everyone—no matter your age, fitness level, or health condition. From professional athletes to busy parents, from individuals recovering from surgery to those managing stress or mental health conditions, Red Light Recovery serves people from all walks of life who are seeking a holistic and natural way to feel better, recover faster, and improve their well-being.

Experience the transformative power of red light therapy for yourself. Visit Red Light Recovery and start your journey to better health and wellness today. Your first laser session is free, so why wait?

Contact Information:

Red Light Recovery

2821 36th Ave NW STE 100, Norman, OK 73072

(405) 407-2199

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In Oklahoma City, residents are no strangers to the importance of looking and feeling their best. From trendy eateries to state-of-the-art fitness facilities, OKC offers its residents a myriad of opportunities to enhance their lifestyle. One such advancement gaining popularity in the realm of self-care is laser hair removal. Say farewell to the hassle of shaving and waxing, and hello to silky smooth skin with the wonders of laser technology. In this comprehensive guide, we’ll delve into everything you need to know about laser hair removal in OKC.

laser hair removal okc

Understanding Laser Hair Removal:

Laser hair removal is a cosmetic procedure that uses concentrated beams of light to target and destroy hair follicles, preventing future hair growth. Unlike traditional hair removal methods such as shaving or waxing, laser hair removal offers long-term results with minimal discomfort and downtime. This innovative treatment can be applied to various areas of the body, including the legs, underarms, bikini lines, face, and more.

Why Choose Laser Hair Removal in OKC?

Oklahoma City is home to a plethora of medical spas and aesthetic clinics that offer top-notch laser hair removal services. With a focus on quality, safety, and client satisfaction, these establishments utilize advanced laser technology and employ highly trained professionals to ensure optimal results. Whether you’re a busy professional, an active athlete, or simply someone tired of the constant upkeep of shaving, laser hair removal in OKC provides a convenient and effective solution for achieving smooth, hair-free skin.

Benefits of Laser Hair Removal:

Choosing the Right Provider:

When considering laser hair removal in OKC, it’s essential to choose a reputable provider with a track record of excellence. Look for clinics that employ experienced technicians and use FDA-approved laser systems for safe and effective treatments. Additionally, don’t hesitate to schedule consultations with multiple providers to discuss your goals, expectations, and any concerns you may have before committing to a treatment plan. Here are a few of our favorite laser hair removal providers in the OKC Metro:

The Treatment Room

The Treatment Room is a modern escape where a structured team of skilled individuals has come together to illuminate your natural beauty while enhancing your overall self-care experience. They offer laser services for all areas of the body and you can check them out here!

Optimal Health Associates

Optimal Health Associates delivers comprehensive, complex, and compassionate care for women and men, including laser hair removal services! Their laser services include Diolaze, “the champion of laser hair removal.” Diolaze is an advanced laser hair removal procedure that safely and gently eliminates unwanted hair. This treatment has one of the largest treatment spot sizes, making treatments convenient and fast. The combination of efficacy, patient comfort, and speed make Diolaze the leader in hair removal.

Sculpted Med Spa

Sculpted Med Spa offers a variety of laser hair removal services that are designed to address various skin concerns, rejuvenate your appearance, and reveal the best version of you. “At Sculpted Medical Spa, we pride ourselves on offering a comprehensive suite of laser and IPL treatments to target a wide array of skin issues. Our expertly trained specialists will help you choose the perfect treatment to suit your unique needs and goals, ensuring an individualized and effective approach to your skincare journey.”

Aftercare and Maintenance:

Following your laser hair removal treatment, it’s crucial to follow the post-care instructions provided by your provider to ensure optimal results and minimize any potential side effects. This may include avoiding sun exposure, moisturizing the treated area, and refraining from activities that could irritate the skin. Depending on your individual needs, you may require multiple sessions spaced several weeks apart to achieve the desired outcome.

Laser hair removal offers a convenient and effective solution for achieving smooth, hair-free skin without the hassle of traditional hair removal methods. With numerous reputable providers offering state-of-the-art treatments, OKC residents can enjoy the benefits of laser hair removal with peace of mind. Say goodbye to razors and hello to silky smooth skin – the future of hair removal has arrived in OKC!

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