F45 Training is redefining the fitness experience across Oklahoma City under dynamic new management. Led by Tamra Gould and her dedicated team, the city’s four F45 studios are more than just places to work out—they’re welcoming spaces where people of all fitness levels come together to train, challenge themselves, and build a strong sense of community.
While F45 is a global brand, the Oklahoma City locations pride themselves on their deep local connections. Tamra and her team are passionate about fostering a welcoming environment where individuals of all fitness levels feel empowered. Their commitment extends beyond the studio walls, actively participating in local events like Sweatfest, where they guide community members through invigorating circuit training sessions. This hands-on involvement underscores their dedication to the city’s health and well-being.
At the core of F45’s philosophy is functional training—a blend of resistance, cardio, hybrid, and recovery workouts designed to enhance everyday movements. Each 45-minute session is crafted to be both effective and accessible, ensuring participants, whether beginners or seasoned athletes, can achieve their fitness goals. The structured yet varied routines keep members engaged, motivated, and continually challenged.
Elevating their offerings, F45’s Oklahoma City studios have become HYROX affiliates, bringing a new dimension of performance training to the community. This innovative program blends functional exercise with endurance challenges, giving participants the chance to push their limits and compete at a higher level. By integrating HYROX, F45 expands its training experience, offering a dynamic and inclusive environment where every member can strive for their personal best.
Tamra Gould and her team are the driving force behind the revitalized F45 experience in Oklahoma City. Their local roots and passion for fitness create a supportive environment where members are more than just participants—they’re family. Through personalized attention, community events, and a genuine investment in each individual’s journey, the team ensures that every member feels valued and inspired.
With a focus on community, innovative training, and inclusivity, F45 Training in Oklahoma City invites you to be part of a fitness revolution. Experience firsthand how functional training can enhance your daily life, connect with like-minded individuals, and discover a supportive environment that champions your success. Whether you’re stepping into the studio for the first time or seeking a new challenge, Tamra and her team are ready to guide you every step of the way.
Embrace the opportunity to transform your fitness journey with F45—a place where community thrives, and every workout brings you closer to your best self.
F45 Edmond
1446 S Bryant
F45 Nichols Hills
7417 N May Ave
F45 NW OKC
3000 W Memorial Rd Suite 124-125
F45 Yukon
1010 Garth Brooks Bvld
Men’s Health honored F45 as the “Best Circuit Workout,” highlighting its efficient and dynamic training model. This accolade reflects the brand’s commitment to delivering top-tier fitness experiences across its 1,700 global studios.
As the colder months approach, many people find it difficult to stay motivated with their fitness routines. Winter often brings a desire to slow down, but Hotworx Moore provides solutions to keep your fitness on track. Members at the Moore location are already seeing great results with the studio’s infrared sauna workouts, which maximize calorie burn, detoxify the body, and promote faster recovery, making it an ideal choice for maintaining your fitness goals during the colder months.
Here are five key benefits Hotworx offers to boost your winter workouts.
Hotworx’s unique infrared workouts offer a blend of calorie-burning power, detoxification, faster recovery, and mental wellness, all while keeping you warm and motivated throughout the colder months. Winter doesn’t have to be a time to slow down your fitness goals—with Hotworx, you can stay ahead of the game, maximize your workout results, and keep pushing forward on your wellness journey.
For anyone looking to stay fit during the colder months, Hotworx’s infrared sauna workouts in Moore, Oklahoma provide the perfect solution. The combination of increased calorie burn, detoxification, and accelerated recovery makes these workouts incredibly effective, while the variety of class options ensures there’s something for everyone. As winter sets in, it’s the perfect time to take advantage of Hotworx’s
revolutionary approach to fitness and experience the transformative power of infrared heat. With Hotworx Moore, you can maximize your winter workouts and stay on track with your fitness goals, no matter the season.
Address: 2720 S Telephone Rd, Moore, OK 73160
Phone: (405) 808-3440
@hotworxmooretelephonerd
As winter approaches and routines get busier, staying committed to your fitness goals can be challenging. That’s why we’ve identified the top fitness trends to keep you moving. These innovative modalities are designed to keep your routine fresh while delivering maximum impact in less time—perfect for maintaining your health and wellness goals through the colder months and into the new year.
High-Intensity Interval Training (HIIT) remains a powerhouse for burning calories and building endurance, but with the added element of heart rate monitoring, you get real-time feedback on how hard your body is working. This approach takes HIIT to the next level by personalizing your workout intensity, helping you achieve faster results. Perfect for anyone looking to break a sweat in short, effective bursts without spending hours in the gym.
Why just work out when you can detox while you’re at it? Infrared heat-based workouts are gaining popularity for their ability to increase calorie burn, improve circulation, and promote detoxification—all while you work out. The heat creates a sauna-like effect, pushing your body to work harder and recover faster. A unique option for those wanting a workout with extra health benefits.
Functional training is all about preparing your body for real-life movements and challenges. By incorporating elements that train strength, balance, and coordination, you’re not just building muscles—you’re becoming more capable in everyday activities. Add in a mental toughness component, and you’ve got a workout that’s as much about pushing mental boundaries as physical ones.
Cutting-edge technology like EMS engages deeper muscle fibers than traditional strength training, allowing for a full-body workout in just 20 minutes. It’s a game-changer for those with tight schedules or anyone seeking an efficient way to tone muscles without spending hours lifting weights.
Hotworx Moore
Website: https://www.hotworx.net/studio/moore-telephone-rd
Instagram: @hotworxmooretelephonerd
Phone: (405) 808-3440
Orange Theory Moore
Website: https://www.orangetheory.com
Instagram: @otfmoore
Phone: (405) 703-5259
Body20 Nichols Hills
Website: https://www.body20.com
Instagram: @body20nicholshills
(405) 653-9260
Jay Bhakta has always believed in being active, playing sports in high school and building exercise into his college years and beyond. Born and raised in Guthrie and a graduate of the University of Oklahoma, Jay was living in Cleveland County when he realized the area was missing something. “There were no exercise options that provided real-time feedback, how hard you were working or if the activity needed to be increased or lowered in order to be safe and effective,” he said.
Polling friends and family from all different stages of life about what the area needed, Jay kept hearing the same answer: Orangetheory Fitness (OTF). “I just kept hearing Orangetheory not just from locals, but those who lived in other states, so I began to do research, talked with corporate and we entered into an agreement in February 2016.” Jay’s franchise at 825 SW 19th in Moore opened in January 2017, the second in the state behind the Edmond location.
OTF is a science-backed, technology-tracked, coach-inspired group workout designed to produce results from the inside out. “It is a workout for all fitness levels and ages because our workouts are designed to be based on your own exertion level using your heart rate and our real-time heart rate monitoring technology with instant feedback,” said Jay. “But most importantly, Orangetheory is a fitness community that is warm, welcoming, and encouraging.”
“There were no exercise options that provided real-time feedback, how hard you were working or if the activity needed to be increased or lowered in order to be safe and effective.”
The real-time heart rate tracking at OTF—with the option to wear a monitor on the chest, arm/bicep or attached to an Apple Watch band—allows you to see how hard your heart is working both during your workouts and during periods of rest.
“Periodically looking at a wearable is not the most effective way to accomplish real-time heart rate monitoring. Our state-of-the-art studios have two big monitors and tracking tablets on every piece of equipment to make heart rate monitoring effortless,” he said.
Jay gets joy from all aspects of his business, especially when it comes to member success stories. “I always love to hear the non-scale victories our amazing members share, like improved energy levels, increased strength, or better mental health.” He also loves seeing the families that come in together— like a teenager or high school athlete with a parent or family member. “Even if it is just for that one hour a day, they are coming together and offering accountability and support to one another.”
On the books for 2024 is the 8-Week Transformation Challenge, complete with a cash prize for the winner. Participants must complete a minimum of three workouts a week for six of the eight weeks. The winner is determined by the highest percentage of weight/body fat loss, with initial and final body scans utilizing Orangetheory’s InBody 270 machine.
Looking back on his past six years owning Orangetheory, Jay credits the studio’s success to all the amazing members, fitness consultants and fitness coaches. “They built, grew and maintained the OTF Moore community to what it is today, which is defined by one word: special.”
825 SW 19th Street • Moore, OK 73160
(405) 703-5259
Website: www.orangetheory.com
Email: studiomanager0747@orangetheoryfitness.com
Facebook: @orangetheorymoore
Instagram for Studio: @otfmoore
The popularity of some workouts wavers as consumer interests change; however, indoor cycling in OKC has long since proven itself a fitness staple that is here to stay. This continued excitement surrounding indoor cycling is for good reason.
Indoor cycling 100% lives up to the hype, especially with studios such as THE CYCLE SOCIETY and CycleBar Norman and Chisholm Creek making their mark.
The Cycle Society’s mentality is “Come as You Are” — all are welcome to the judgment-free space.
The cycling classes have a cardiovascular-focus, meshing with total body elements. Each 45-minute class combines low-impact resistance, interval training, and upper body strength work with hand weights throughout the ride. These elements make our class effective for all ages and fitness levels.
At The Cycle Society, you don’t have to fixate on a specific RPM, gear number, or mileage for each class. The goal is to help move your body and provide an outlet for you to feel good at the same time.
Does David Bowie motivate you to pedal faster than Justin Timberlake? Then there’s an instructor for you. Each instructor at The Cycle Society takes pride in their carefully curated and often eclectic playlists, and while each instructor is unique, they take pride in staying cohesive.
Book your bike today to see what indoor cycling in OKC is all about!
CycleBar® will motivate you with energizing rides tailored to all fitness and experience levels. Enjoy premium amenities, CycleStats® personal performance tracking, CycleBeats® mind-blowing playlists, and invigorating classes led by certified CycleBar® instructors.
Our classes have a wide range of styles- from Connect classes that help you to unplug, to Empower classes which tap into your strength and power, to Classic classes that mix endurance and challenges.
We pride ourselves on covering every detail so you can clip in, clear your mind, dig deep, and Rock Your Ride™.
Want to experience CycleBar Chisholm Creek for yourself? Book your bike today- your first ride is always free!
Contact Us:
405-905-8007
13220 Pawnee Drive, Suite B
Oklahoma City, OK 73114
We offer an inclusive and inspiring low-impact/high-intensity indoor cycling experience for all ages as well as body types. No matter where you are in your fitness journey, our class experience promises to calm your mind, elevate your mood and revive your senses.
The CycleBar Experience is made possible by three features: Instructors, CycleBeats®, and CycleStats®.
Instructors are equal parts educator, coach, DJ, motivator, and a friend; our CycleBar® instructors will help you improve your performance, reach your goals, and change your life one ride at a time.
CycleBeats® is our proprietary playlist database bringing pedal-turning, heart-pumping, mood-elevating fun every single time you ride. CycleStats® measures the six key metrics of your daily and historical performance and emails you the result after each ride to help track towards your fitness goal.
Book your bike today to experience CycleBar Norman today!
Contact Us:
405-593-3001
1942 24th Ave NW Suite H-4
Norman, OK 73069
Check your inbox for our Top 15 Ideas for Living Your Best Life in OKC.
Or, go explore our Fit City Partners now
snag our healthy living guide –
Top 15 Ideas for Living Your Best Life in OKC.