Discover the best health and wellness OKC | Edmond | Norman resources to help you live a healthy and happy life. Explore our articles on Exercise and Weight Loss, Emotional Self Care, Fitness Ideas and more. Our Ask the Expert section addresses all your health and fitness related questions and we even have helpful Tips & Advice to help you achieve your health and fitness goals.
FAQ with Dr. B on how to manage urinary incontinence during exercise.
For the residents of Oklahoma City, the facility that now houses the Oklahoma Athletic Center signifies something different for each who has walked through its doors over the past fifty years. For some, it holds memories of time spent together as a family, an evening of recreational activities concluded by a quick stop for ice cream on the way home.
Oklahoma City welcomed its newest addition to the wellness community when CryoBarOKC officially open edits doors this February .The CryoBarOKC wellness experience is highly beneficial for everyone, no matter what their activity level.
If ever there was a time to consider new vision correction possibilities, 2020 may in fact be that year. With vision correction treatment options at an all-time high, individuals who were once told that they were not a candidate for LASIK procedures may now have other options to consider. But where would someone start this journey to a clearer life?
February is Heart Month, the perfect time to learn about your risk for heart disease and the steps you need to take now to help your heart.
Pure Barre offers a variety of challenges for athletes and individuals of all ages and capabilities, acting as an inclusive fitness environment for every person who walks through the door.
Orangetheory training sessions are coached heart rate-based interval training workouts that are functional and low-impact with exercises that are modified to fit individual needs, regardless of fitness level.
“Find your Why! – why you are cycling, why you enjoy it, why it makes you better.”
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Top 15 Ideas for Living Your Best Life in OKC.