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As winter approaches and routines get busier, staying committed to your fitness goals can be challenging. That’s why we’ve identified the top fitness trends to keep you moving. These innovative modalities are designed to keep your routine fresh while delivering maximum impact in less time—perfect for maintaining your health and wellness goals through the colder months and into the new year.

HIIT + Heart Rate Training

High-Intensity Interval Training (HIIT) remains a powerhouse for burning calories and building endurance, but with the added element of heart rate monitoring, you get real-time feedback on how hard your body is working. This approach takes HIIT to the next level by personalizing your workout intensity, helping you achieve faster results. Perfect for anyone looking to break a sweat in short, effective bursts without spending hours in the gym.

Infrared Heat Workouts

Why just work out when you can detox while you’re at it? Infrared heat-based workouts are gaining popularity for their ability to increase calorie burn, improve circulation, and promote detoxification—all while you work out. The heat creates a sauna-like effect, pushing your body to work harder and recover faster. A unique option for those wanting a workout with extra health benefits.

Functional Strength & Mental Toughness

Functional training is all about preparing your body for real-life movements and challenges. By incorporating elements that train strength, balance, and coordination, you’re not just building muscles—you’re becoming more capable in everyday activities. Add in a mental toughness component, and you’ve got a workout that’s as much about pushing mental boundaries as physical ones.

Electrical Muscle Stimulation (EMS)

Cutting-edge technology like EMS engages deeper muscle fibers than traditional strength training, allowing for a full-body workout in just 20 minutes. It’s a game-changer for those with tight schedules or anyone seeking an efficient way to tone muscles without spending hours lifting weights.

Hotworx Moore
Website: https://www.hotworx.net/studio/moore-telephone-rd
Instagram: @hotworxmooretelephonerd
Phone: (405) 808-3440

Orange Theory Moore
Website: https://www.orangetheory.com
Instagram: @otfmoore
Phone: (405) 703-5259

Body20 Nichols Hills
Website: https://www.body20.com
Instagram: @body20nicholshills
(405) 653-9260

In the intricate tapestry of a woman’s life, health often takes center stage, weaving through the seasons of change, challenges, and triumphs. Dr. Ronni Farris, a dedicated physician specializing in women’s health, understands this journey intimately. With a commitment to ensuring that every patient feels seen, heard, and cared for, Dr. Farris and her team provide a comprehensive suite of services designed to meet the unique needs of women at every stage of life.

Dr. Farris offers an array of services designed to support women’s health holistically, ensuring that each patient receives individualized attention:

• Complex Gynecology: Dr. Farris expertly manages complex gynecological conditions, including abnormal uterine bleeding, pelvic pain, endometriosis, and polycystic ovarian syndrome. She provides thorough evaluations and personalized treatment plans to alleviate discomfort and restore health, ensuring that every woman can live her life fully and without pain.
• Routine Preventative Care: Regular check-ups are crucial for maintaining overall health. Dr. Farris emphasizes the importance of routine screenings and preventative measures to catch potential health issues early. With a focus on your well-being, she tailors each visit to address your unique health concerns.
• Contraception Management: Whether you’re looking for information on various birth control options or need assistance with a specific method, Dr. Farris is committed to helping you find the best solution for your lifestyle. With her guidance, you can make informed choices that align with your reproductive health goals.
• STD Evaluation and Treatment: Maintaining sexual health is an essential aspect of overall wellness. Dr. Farris provides comprehensive evaluations and treatments to ensure your peace of mind. Her compassionate approach ensures that you feel comfortable discussing sensitive topics while receiving expert care.
• Preliminary Infertility Evaluation & Treatment: If you’re facing challenges with conception, Dr. Farris and her team offer compassionate guidance and thorough evaluations to help you understand your options. They provide the support and resources you need to navigate this journey, ensuring that you feel empowered and informed every step of the way.
• Menopause Medicine: Navigating menopause can be daunting, but as a Menopause Society Certified Practitioner (MSCP), Dr. Farris provides individualized treatment plans based on your specific symptoms and body chemistry. Whether you need hormone therapy or alternative solutions, she’s equipped to support you through this transition. Dr. Farris takes the time to listen to your concerns and tailor her approach to help you manage symptoms effectively.
• Medical Weight Loss: With the rise of weight loss medications like Ozempic and Wegovy, Dr. Farris offers a cash-pay alternative through compounded Semaglutide. Her weight loss membership plans include monthly check-ins and lab draws every six months, making it easier to reach your goals without breaking the bank. This approach not only promotes weight management but also empowers patients to take charge of their health.
• Hair Loss Treatments: Addressing concerns such as Female Pattern Hair Loss, Telogen Effluvium, and Anagen Effluvium, Dr. Farris offers effective solutions to restore your confidence and well-being. Her treatments are tailored to the unique needs of each patient, providing a comprehensive plan to combat hair loss and encourage healthy growth.
• Aesthetics and Skincare: Dr. Farris understands that feeling good on the outside can boost your confidence on the inside. Her practice includes customized skincare routines and laser hair removal, allowing you to invest in your beauty and wellness. By offering treatments that enhance your natural beauty, she helps you feel empowered in your skin.

Dr. Ronni Farris’s dedication to women’s health transcends traditional care; it’s about fostering a partnership with her patients. By prioritizing open communication and offering tailored solutions, she empowers women to take charge of their health. For more information about Dr. Ronni Farris and the comprehensive services she offers, visit her website at ronnifarrismd.com or call her office at (405) 896-8730.

Winter sports like skiing, snowboarding, and ice skating are exciting and popular during the colder months. However, they also carry a higher risk of injury, particularly to the hand, wrist, and elbow. Dr. Robert Unsell, an orthopedic hand surgeon in Oklahoma City, offers valuable insights on how to prevent and treat these injuries to keep you active all winter long.

Common Winter Sports Injuries to the Upper Extremities
Winter sports often involve falls and high-impact activities, increasing the likelihood of
injuries to the hand and upper extremities. The most common injuries include:

• Wrist Fractures: A fall on an outstretched hand can result in a fracture of the
  distal radius or scaphoid. Skiers and snowboarders are particularly vulnerable to
  this type of injury, especially when using poles or performing tricks.
• Elbow Dislocations and Fractures: High-speed falls on the ice or snow can
  lead to elbow injuries, such as dislocations or fractures of the radial head. These
  injuries often require immediate attention to avoid long-term complications.
• Finger and Hand Ligament Tears: Catching a finger on equipment or a hard fall
  can lead to ligament tears or dislocations, affecting grip strength and dexterity.
  Prevention Tips for Winter Sports Injuries
  While winter sports can be risky, there are several steps you can take to minimize the
  chances of injury:
• Proper Gear: Wear wrist guards or padded gloves to protect your hands and
  wrists. Ensure your skis, snowboards, and ice skates are properly fitted to reduce
  strain and avoid accidental falls.
• Warm-Up and Stretch: Cold muscles are more prone to injury. Be sure to warm
  up and stretch before hitting the slopes or ice rink to maintain flexibility and avoid
  stiffness.
• Focus on Technique: Learn and practice proper technique to reduce the risk of
  injury. For example, avoid putting your hands out to catch yourself during a fall,
  as this can lead to wrist fractures. Instead, try to roll or fall on your side.
• Stay Conditioned: Winter sports require significant physical endurance and
  strength. Maintaining good fitness throughout the year can reduce fatigue and
  help prevent accidents caused by overexertion.

Treatment Options for Upper Extremity Injuries
If you experience a hand, wrist, or elbow injury, it’s important to seek medical attention
promptly. Dr. Robert Unsell specializes in treating upper extremity injuries using both
surgical and non-surgical methods. His approach is tailored to each patient, depending
on the severity and type of injury.

• Non-Surgical Treatments: In many cases, minor fractures and ligament injuries
  can be treated conservatively with immobilization, physical therapy, or injections
  to promote healing.
• Surgical Options: For more severe fractures, dislocations, or tears, surgery may
  be necessary to repair the injury and restore function. Dr. Unsell is an expert in
  advanced surgical techniques designed to minimize recovery time and optimize
  outcomes.

By taking the right precautions and knowing what to do in case of injury, you can enjoy
your favorite winter sports without the fear of long-term damage. Should an injury occur,
Dr. Robert Unsell and his team are here to help you get back to your active lifestyle with
comprehensive, expert care.

For more information or to schedule a consultation, contact:

Dr. Robert Unsell, MD
Orthopedic Hand Surgeon

PHONE: 405.692.3748
EMAIL: darcyc@okss.com

OUR LOCATION: OSSO SOUTH
10001 S. Western | Suite 101 | Oklahoma City, OK 73139

Stay safe, stay active, and make the most of this winter season!

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