As the colder months approach, many people find it difficult to stay motivated with their fitness routines. Winter often brings a desire to slow down, but Hotworx Moore provides solutions to keep your fitness on track. Members at the Moore location are already seeing great results with the studio’s infrared sauna workouts, which maximize calorie burn, detoxify the body, and promote faster recovery, making it an ideal choice for maintaining your fitness goals during the colder months.
Here are five key benefits Hotworx offers to boost your winter workouts.
Hotworx’s unique infrared workouts offer a blend of calorie-burning power, detoxification, faster recovery, and mental wellness, all while keeping you warm and motivated throughout the colder months. Winter doesn’t have to be a time to slow down your fitness goals—with Hotworx, you can stay ahead of the game, maximize your workout results, and keep pushing forward on your wellness journey.
For anyone looking to stay fit during the colder months, Hotworx’s infrared sauna workouts in Moore, Oklahoma provide the perfect solution. The combination of increased calorie burn, detoxification, and accelerated recovery makes these workouts incredibly effective, while the variety of class options ensures there’s something for everyone. As winter sets in, it’s the perfect time to take advantage of Hotworx’s
revolutionary approach to fitness and experience the transformative power of infrared heat. With Hotworx Moore, you can maximize your winter workouts and stay on track with your fitness goals, no matter the season.
Address: 2720 S Telephone Rd, Moore, OK 73160
Phone: (405) 808-3440
@hotworxmooretelephonerd
Welcome to Resilient Psychotherapy and Psychiatric Services, PLLC., where our team emphasis is enhancing quality of life while optimizing performance. Located in Oklahoma City, Resilient believes mental wellness isn’t reserved for moments of crisis, but is a proactive, essential element of a thriving, balanced life.
Under the leadership of Dr. Christina Whelan, Resilient offers a comprehensive, holistic approach by offering psychotherapy and medication management. Dr. Christina Whelan has been providing direct patient care for almost two decades in both the medical and private practice settings. Her unique training in primary care health psychology enables her to bridge the gap between physical health and emotional well-being. Her approach offers a personalized form of care where she works closely with patients to uncover the deeper psychological, biological, and social factors impacting well-being.
In addition to psychotherapy services, Resilient also provides medication management. Resilient has proudly welcomed Dr. Sean Whelan, Psychiatrist, to the team. Drawing on nearly twenty years of dedicated experience, Dr. Sean Whelan brings a wealth of knowledge and expertise to the practice in delivering high-quality, patient-centered care. Dr. Sean Whelan has vast experience working in medical settings and in civil service working with Indigenous peoples and Military Veterans as patients. His extensive knowledge and experience in medication management for ADHD, PTSD, Panic Disorder and burn-out prevention, is invaluable to the practice and our community. His addition strengthens Resilient’s holistic approach, ensuring each patient receives personalized, evidenced-based treatment that fully integrates both their psychological and medical needs.
Resilient is actively challenging outdated, antiquated misconceptions that participating in mental health services is reserved for those that are struggling. Mental health care should be as routine as going to the gym or maintaining a balanced diet. Research indicates participating in mental health services can be of tremendous value especially for those considered high functioning or high performing. Resilient’s goal is to dispel outdated myths and normalize mental health services as a staple for sustaining personal growth and well-being.
Resilient focuses on tailored, collaborative care with their providers. In addition to customizing individualized care, this practice also prioritizes privacy. Resilient provides a private waiting room and a separate exit for discretion.
In a world where the demands of daily life can take a toll on mental wellness, Resilient offers an evidence-based, empathetic approach that aims to empower individuals to reach their full potential. Through thoughtful care, consistent collaboration, providers who actively listen, and an emphasis on building Resilience, the team at Resilient Psychotherapy and Psychiatric Services, PLLC are striving to redefine mental health for the better.
Services include:
ADHD
Bipolar Disorder
PTSD and Trauma
Obsessive-Compulsive Disorder (OCD)
Personality Disorders
Grief and Loss
Stress and Burnout
Relationship Issues
Anxiety and Depression
Contact Information
Website: Psychotherapist | Resilient Psychotherapy
Social: Instagram
Email: admin@resilienttherapyokc.com
(405) 225-0010
As seasons change, so does the need to fortify our immune systems and maintain optimal health. One innovative and effective way to achieve this is through intravenous (IV) therapy. IV therapy is gaining popularity as a powerful tool for bolstering the body’s defenses, promoting well-being, and addressing various health concerns.
IV therapy involves the direct infusion of essential vitamins, minerals, antioxidants, and fluids into the bloodstream via a needle. By bypassing the digestive system, it ensures rapid and complete absorption of nutrients. This approach allows for tailored treatments to meet individual health needs and goals.
IV therapy isn’t one-size-fits-all; it offers a range of options to cater to various needs and goals:
Winter is a season when taking proactive steps to protect your health is essential. IV therapy offers an efficient and customizable approach to achieving optimal wellness. Whether you’re looking to boost your immune system, increase energy, or address specific health concerns, there’s an IV therapy option to suit your needs. Consult with a healthcare provider to explore the benefits of IV therapy and create a personalized plan to thrive throughout the winter and beyond.
For treatments options, visit:
Unlearning is the highest form of learning, and the Conscious Living program is your pathway to breaking free from self-limiting beliefs and unlocking your fullest potential. Designed and guided by husband and wife team, Martha McQuaid and Ted Cox, this transformative journey is designed to help you shed old habits and preconceived notions that are holding you back from living your best life.Their Core Principles are a proven pathway to profound transformation, ensuring results through your unwavering commitment to growth and unlearning.Ted and Martha will stand by your side throughout your journey of self-discovery and empowerment. Ted and Martha have over eight decades of combined teaching experience and understand that true transformation must come from within. “That’s why our responsibility to our Conscious Living members is to hold space, supporting and guiding you as your process unfolds”, says Ted. “We believe in empowering you to make your own discoveries about yourself, rather than dictating what you should do or how you should live your life.” Each member makes a personal investment in themselves to have “skin-in-the-game”, ensuring a commitment to their own growth journey. The one-year Conscious Living program provides ample time for profound transformation to take place. And for those who complete the journey, they offer “Legacy” pricing, encouraging continued growth and learning. They also welcome couples to take the program together, with special pricing available to support their journey.
At Conscious Living, transformation requires a fundamental shift in the source of our choices. Unlearning negative tendencies and replacing them with positive choices and thought processes is key to transformation. “Without this change”, says Ted, “our future is simply a reflection of what we are doing every day of our life.” Now is the time to ignite your inner light and elevate your life with Conscious Living. This meticulously designed program serves as a catalyst for your personal transformation, guiding you to illuminate your path and shatter the darkness within. Through proven methods and expert guidance and practical tools, they address issues such as negative self-talk, work dissatisfaction, relationship challenges, and self-limiting beliefs. This program also offers targeted strategies to tackle stress, improve relationships, enhance dietary habits, and optimize sleep patterns. Embrace change now and reclaim your journey toward a more fulfilling, purpose-driven life. This high-level life coaching program features weekly online group sessions, private monthly coaching, suggested reading, self-inquiry work, online yoga sessions, guided meditation, and more.
Embark on this transformative journey toward a life in harmony with your deepest aspirations and convictions today. Enrollment is open now! For more information, visit here.
Your future self will thank you.
Check your inbox for our Top 15 Ideas for Living Your Best Life in OKC.
Or, go explore our Fit City Partners now
snag our healthy living guide –
Top 15 Ideas for Living Your Best Life in OKC.