F45 Training is redefining the fitness experience across Oklahoma City under dynamic new management. Led by Tamra Gould and her dedicated team, the city’s four F45 studios are more than just places to work out—they’re welcoming spaces where people of all fitness levels come together to train, challenge themselves, and build a strong sense of community.
While F45 is a global brand, the Oklahoma City locations pride themselves on their deep local connections. Tamra and her team are passionate about fostering a welcoming environment where individuals of all fitness levels feel empowered. Their commitment extends beyond the studio walls, actively participating in local events like Sweatfest, where they guide community members through invigorating circuit training sessions. This hands-on involvement underscores their dedication to the city’s health and well-being.
At the core of F45’s philosophy is functional training—a blend of resistance, cardio, hybrid, and recovery workouts designed to enhance everyday movements. Each 45-minute session is crafted to be both effective and accessible, ensuring participants, whether beginners or seasoned athletes, can achieve their fitness goals. The structured yet varied routines keep members engaged, motivated, and continually challenged.
Elevating their offerings, F45’s Oklahoma City studios have become HYROX affiliates, bringing a new dimension of performance training to the community. This innovative program blends functional exercise with endurance challenges, giving participants the chance to push their limits and compete at a higher level. By integrating HYROX, F45 expands its training experience, offering a dynamic and inclusive environment where every member can strive for their personal best.
Tamra Gould and her team are the driving force behind the revitalized F45 experience in Oklahoma City. Their local roots and passion for fitness create a supportive environment where members are more than just participants—they’re family. Through personalized attention, community events, and a genuine investment in each individual’s journey, the team ensures that every member feels valued and inspired.
With a focus on community, innovative training, and inclusivity, F45 Training in Oklahoma City invites you to be part of a fitness revolution. Experience firsthand how functional training can enhance your daily life, connect with like-minded individuals, and discover a supportive environment that champions your success. Whether you’re stepping into the studio for the first time or seeking a new challenge, Tamra and her team are ready to guide you every step of the way.
Embrace the opportunity to transform your fitness journey with F45—a place where community thrives, and every workout brings you closer to your best self.
F45 Edmond
1446 S Bryant
F45 Nichols Hills
7417 N May Ave
F45 NW OKC
3000 W Memorial Rd Suite 124-125
F45 Yukon
1010 Garth Brooks Bvld
Men’s Health honored F45 as the “Best Circuit Workout,” highlighting its efficient and dynamic training model. This accolade reflects the brand’s commitment to delivering top-tier fitness experiences across its 1,700 global studios.
As the colder months approach, many people find it difficult to stay motivated with their fitness routines. Winter often brings a desire to slow down, but Hotworx Moore provides solutions to keep your fitness on track. Members at the Moore location are already seeing great results with the studio’s infrared sauna workouts, which maximize calorie burn, detoxify the body, and promote faster recovery, making it an ideal choice for maintaining your fitness goals during the colder months.
Here are five key benefits Hotworx offers to boost your winter workouts.
Hotworx’s unique infrared workouts offer a blend of calorie-burning power, detoxification, faster recovery, and mental wellness, all while keeping you warm and motivated throughout the colder months. Winter doesn’t have to be a time to slow down your fitness goals—with Hotworx, you can stay ahead of the game, maximize your workout results, and keep pushing forward on your wellness journey.
For anyone looking to stay fit during the colder months, Hotworx’s infrared sauna workouts in Moore, Oklahoma provide the perfect solution. The combination of increased calorie burn, detoxification, and accelerated recovery makes these workouts incredibly effective, while the variety of class options ensures there’s something for everyone. As winter sets in, it’s the perfect time to take advantage of Hotworx’s
revolutionary approach to fitness and experience the transformative power of infrared heat. With Hotworx Moore, you can maximize your winter workouts and stay on track with your fitness goals, no matter the season.
Address: 2720 S Telephone Rd, Moore, OK 73160
Phone: (405) 808-3440
@hotworxmooretelephonerd
As winter approaches and routines get busier, staying committed to your fitness goals can be challenging. That’s why we’ve identified the top fitness trends to keep you moving. These innovative modalities are designed to keep your routine fresh while delivering maximum impact in less time—perfect for maintaining your health and wellness goals through the colder months and into the new year.
High-Intensity Interval Training (HIIT) remains a powerhouse for burning calories and building endurance, but with the added element of heart rate monitoring, you get real-time feedback on how hard your body is working. This approach takes HIIT to the next level by personalizing your workout intensity, helping you achieve faster results. Perfect for anyone looking to break a sweat in short, effective bursts without spending hours in the gym.
Why just work out when you can detox while you’re at it? Infrared heat-based workouts are gaining popularity for their ability to increase calorie burn, improve circulation, and promote detoxification—all while you work out. The heat creates a sauna-like effect, pushing your body to work harder and recover faster. A unique option for those wanting a workout with extra health benefits.
Functional training is all about preparing your body for real-life movements and challenges. By incorporating elements that train strength, balance, and coordination, you’re not just building muscles—you’re becoming more capable in everyday activities. Add in a mental toughness component, and you’ve got a workout that’s as much about pushing mental boundaries as physical ones.
Cutting-edge technology like EMS engages deeper muscle fibers than traditional strength training, allowing for a full-body workout in just 20 minutes. It’s a game-changer for those with tight schedules or anyone seeking an efficient way to tone muscles without spending hours lifting weights.
Hotworx Moore
Website: https://www.hotworx.net/studio/moore-telephone-rd
Instagram: @hotworxmooretelephonerd
Phone: (405) 808-3440
Orange Theory Moore
Website: https://www.orangetheory.com
Instagram: @otfmoore
Phone: (405) 703-5259
Body20 Nichols Hills
Website: https://www.body20.com
Instagram: @body20nicholshills
(405) 653-9260
Winter sports like skiing, snowboarding, and ice skating are exciting and popular during the colder months. However, they also carry a higher risk of injury, particularly to the hand, wrist, and elbow. Dr. Robert Unsell, an orthopedic hand surgeon in Oklahoma City, offers valuable insights on how to prevent and treat these injuries to keep you active all winter long.
Common Winter Sports Injuries to the Upper Extremities
Winter sports often involve falls and high-impact activities, increasing the likelihood of
injuries to the hand and upper extremities. The most common injuries include:
Treatment Options for Upper Extremity Injuries
If you experience a hand, wrist, or elbow injury, it’s important to seek medical attention
promptly. Dr. Robert Unsell specializes in treating upper extremity injuries using both
surgical and non-surgical methods. His approach is tailored to each patient, depending
on the severity and type of injury.
By taking the right precautions and knowing what to do in case of injury, you can enjoy
your favorite winter sports without the fear of long-term damage. Should an injury occur,
Dr. Robert Unsell and his team are here to help you get back to your active lifestyle with
comprehensive, expert care.
For more information or to schedule a consultation, contact:
Dr. Robert Unsell, MD
Orthopedic Hand Surgeon
PHONE: 405.692.3748
EMAIL: darcyc@okss.com
OUR LOCATION: OSSO SOUTH
10001 S. Western | Suite 101 | Oklahoma City, OK 73139
Stay safe, stay active, and make the most of this winter season!
In the heart of Moore, Oklahoma, Michelle Schlaud and Dawn Cruz, the dynamic duo and owners of HOTWORX Moore, have created a haven for health and wellness enthusiasts. Their journey into the world of HOTWORX was not just a business endeavor but a personal transformation inspired by the remarkable benefits of this unique fitness concept. Dawn, unfortunately, had been grappling with health issues, including an autoimmune disease, for the past 5-8 years. It was during this challenging period that Michelle introduced her to the transformative experience of a HOTWORX studio in Tulsa.
HOTWORX offers a unique exercise program designed for users to enjoy the advantages of infrared heat absorption during a 30-minute Isometric workout or 15-minute High-Intensity Interval Training (HIIT) session. As the infrared heat permeates your body, inducing sweat, the isometric postures enhance detoxification by actively expelling toxins from your organs through muscle contraction. Our patented sauna integrates heat, infrared, and exercise, creating what we fondly refer to as “3D Training.” This distinctive approach sets HOTWORX apart as a workout experience unparalleled by any other fitness program on the market.
“Dawn loved it!” Michelle says. The infrared sauna, a key component of the HOTWORX program, worked wonders for her. “My body was in less pain, I had more energy, and the infrared sauna significantly helped my neuropathy,” Dawn shares. Consistent sessions at HOTWORX brought about a positive metamorphosis for Dawn. Driven by this personal success story, Michelle and Dawn were inspired to share these benefits with their community. Thus, Hotworx Moore was born.
HOTWORX Moore is more than just a fitness studio; it’s a close-knit community and a family. The owners prioritize a family-friendly, warm, and inclusive environment. Their aim is to create a space that is welcoming to everyone, free from judgment. Members at Hotworx Moore experience a unique camaraderie.
The community is wonderfully diverse, with individuals from various walks of life—local teachers, parents, college students, retirees, health workers, police officers, husband and wife teams, working adults—all coming together. This varied mix adds to the richness of the community, fostering connections and support among individuals with different backgrounds and experiences.
Beyond its fitness offerings, what truly distinguishes HOTWORX Moore is its community-driven ethos. The studio operates with an open-door policy, inviting members to share their thoughts and feedback freely. This commitment to transparency and accessibility is underscored by the fact that all members have direct access to the owners’ cell phone numbers. The HOTWORX Moore experience is defined by a genuine sense of community, where each member’s voice is heard and valued.
Creating a stress-free environment is crucial for the owners, who understand the demands of modern life. “Each time I walk into HOTWORX Moore for my shift, I walk in knowing the time will be enjoyable and stress-free because of the leadership and the team environment they have built there,” says Hannah, one of their employees. HOTWORX Moore isn’t just a fitness studio; it’s a sanctuary for relaxation and stress relief. Their goal was to create an environment that’s a great outlet for people with demanding jobs to come and relax and move stress-free.
HOTWORX Moore is gearing up for its grand opening in April, promising exciting events and specials throughout the summer. The community-focused approach, personalized attention, and the unique benefits of HOTWORX make this fitness studio a standout choice for those seeking more than just a workout.
studio.ok0027@hotworx.net
PHONE
405-808-3440
SOCIAL
@hotworxmooretelephonerd
ADDRESS
2720 S. Telephone Rd, Moore, OK
A local church in Moore, OK—Summit Fellowship—recently partnered with an agency to conduct a Needs Assessment for their surrounding community. The assessment revealed that females in their early to mid-30s represent one of the most in-need population groups, with healthcare expenses emerging as a top concern. Moved by this discovery, the pastor of Summit Fellowship reached out to Dr. Karinda Polk of Perfect Peace Physical Therapy to explore how they could make a meaningful impact on the lives of these women.
Motherhood brings profound physical and emotional changes, and every mother deserves access to proper postpartum care, especially pelvic floor therapy, to support her body through the healing process. Unfortunately, many women face financial barriers that prevent them from receiving this essential care, leaving them to navigate motherhood with physical discomfort that makes the journey even more challenging.
In response, the Miles for Mamas initiative was born, with the goal of creating a scholarship fund to remove these financial barriers and provide women with the care they need. To make a significant impact, we need strong community support. You can be part of this mission by participating in the race or partnering with us as a sponsor.
Join us on Saturday, October 19th for this exciting event, and help us make a lasting difference in the lives of mothers.
Visit www.summitfellowship.org/mamas for all the details and event registration.
Looking for a new way to relax, increase your energy levels, and boost creativity? Float OKC is the place for you! Discover the many benefits that float therapy bring through Float OKC.
Float OKC is widely known for its next-level relaxation, float therapy, and sensory deprivation. Floating is achieved while lying in highly concentrated salt water. Without the strain of gravity or pressure on many joints, muscles, or tendons, the myoskeletal system has a chance to relax and heal. The physical benefits of floating may include reduced joint, muscle, and nerve pain; more restful sleep; and more energy.
Floatation therapy is scientifically proven to provide numerous benefits for your mind, body, and overall well-being. There are many benefits to floating- mentally and physically!
From improved athletic recovery to relief from chronic pain and inflammation, to help with stress relief, to improvements with insomnia- the list of benefits is endless. Floaters enter the float pod and feel like it is one of the only places on earth where they can completely quiet the mind, shut out sensory distractions, and connect with themselves.
Interested in learning more about Float OKC or ready to experience Oklahoma’s first and oldest floatation therapy center for yourself? Fit City Magazine is here to assist. Just visit Float OKC’s profile today to find out how to book an appointment!
By: Megan Ford
The beauty of the yoga community is that you don’t have to be an expert to benefit from it. At YogaSix located in Chisholm Creek OKC and Nichols Hills, there is a class for everyone, with six core courses offering a specific focus and different body benefits in each. “It’s a communal experience,” Amy Smith Sewell, owner of YogaSix, says.
Sewell has simple advice for first-time yoga goers, “Just show up. Then keep coming.” She goes on to say it’s about consistency. “If there’s a day you aren’t feeling your best or feel like not being seen, those are the most important days to show up.”
After seeing success in Chisholm Creek OKC studio, YogaSix recently expanded into the Nichols Hills area. As you enter the studio, you’ll notice the minimalistic style with white walls and simple flooring and lighting. The team wanted to create an inviting space that “screams self-care.” To promote inclusivity and not limit the studio to members only, they offer one-time visits, class packs, and unlimited classes.
Before opening the Chisholm Creek OKC studio, Sewell knew she wanted to do something rewarding to build a sense of community. She liked the concept of yoga being available for all and wanted to create a studio that isn’t intimidating with the traditional linear aspect of chanting and Sanskrit words. They take more of a tantric perspective that you’re perfect the way you are. “In each moment in liberation, you have connectedness and can align with yourself,” Sewell states. Katie Kanak, a lead teacher, says, “The teachers are offered free yoga alliance monthly certified training and are required to hit quarterly goals. She feels that they have created an environment at the Chisholm Creek OKC and Nichols Hills studios where their students feel their teachers’ evolution.
The long-term vision is to keep building a yoga community atmosphere with excellent programs and opportunities and continue to change lives with the power of the yoga they all practice in their daily lives. “It’s a simple plan, just be there to allow people to find an hour of calm in their week to be in their body on their mat and breathe,” Kanak says.
If you’re interested in taking a class at YogaSix, here’s what to expect in each course:
101: Prepare to slow down and hone in on the foundation and refinement of alignment at a nice, cozy temperature of 80 or 85 degrees.
Slow Flow: Although this one is a slow burn, it’s by no means easy. It starts as a mindful sequencing or flow and then transitions into a power class at 95 to 100 degrees.
Hot Sequence: This is the signature set sequence, being a blend between the Bikram and Ashtanga sequences.
Power: Classes are heated, strength-building, full-body blasts designed to build focus, endurance, and flexibility.
Sculpt and Flow: Brings the best of both worlds of lifting weights and internal training cardio and cooling down with yoga.
Restore: A chill, Zen class where you can hold postures for more extended periods and focus on breathing.
Join the YogaSix Chisholm Creek OKC and Nichols Hills community here, and discover more resources for healthy people here at Fit City! We’re committed to supporting you living your best and healthiest life.
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